Vertex T22.1, Owner'S Manual

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2015/5/6V1.2+V1.1 26
Each light column represents an interval and the whole program is composed by 20
intervals. The operation period of the program determines the program every 95 minutes.
The default time setting is 10 minutes with the range from 10 to 95 and the STEP is 5
minutes.
10-19
minutes
he total time of the program is 10 minutes, the interval time is set to be 30
seconds. If the program time is 15 minutes, the interval time is set to be 45
seconds.
20-95
minutes
The default continued time is 60seconds for every default interval. If user
want to extend the time of every interval, more than 60seconds. Every
interval's time is equal to the fitness time user setted /20 sections, for
example, if the setted time is 80 minutes, every interval's time is 4
minutes.

SPEED INTERVAL
Press the continuously flashing PROGRAM key on the electronic meter to shift the default
jogging and running speed (once set, the value will not be changed at will). Press SPEED
ARROW key to adjust other speed. The press to shift the PROGRAM key from current
jogging to running speed will adjust the speed to the default value.

FAT BURN
The low intensity exercise program is mainly featured by burning the fat and makes the
heart rate of the user keep at 65% HRmax, namely the heart rate goal. In this process, it’s
necessary to wear the breast belt sensor or grasp the heart rate sensor on the handler. If
the previous actions fail, the program window will display a heart shape for prompt and the
information display screen will give the prompt to grasp the heart rate sensor on the
handler. The electronic meter controls and displays the heart rate and automatically
adjusts the inclination of the running machine to keep the heart rate as the targeted rate.
This program is for warming up exercise and will not accept severe exercises.
(Heart beat times goal= (220-age) *0.8, namely the 80% of the HRmax)

CARDIO
The best training methods refer to the oxygenation exercises or the training to increase the
angiocarpy functions.
While doing exercises, it’s necessary to wear the breast belt sensor or grasp the heart rate
sensor on the handler, and then the program will automatically adjust the running platform
inclination and keep the heart rate goal according to the actual rate.
Note: The heart beat times goal for FAT BURN training program is calculated on the basis