2.
Select a hand position at approximately shoulder height (See Photo B). Adjust the
hand grips if necessary by unscrewing both handles. Unscrew the handles by turning
the bottom of the handle toward you while you are standing on the machine.
Reposition both handles by screwing them in with the rotation of the bottom of the han-
dles going away from you. Tighten so that the handles are secure.
3.
Turn the computer "
ON
" or "
OFF
" by pressing "
ON/OFF
" on the key pad. A tone will
sound as the computer turns "
ON
" and when the machine turns "
OFF
".
4.
The computer will automatically be in the STANDARD MODE indicated by "
STD
"
shown on the display.
5.
To count calories, press "
DISPLAY TOTAL CALORIES
" in the lower left of the key-
pad. A tone will sound. You may use this function any time before or after starting exer-
cise. On CL-108HP models, the "
DISPLAY TOTAL CALORIES
" function is located in
the upper right hand corner of the key pad.
6.
The computer will ask you to "
ENTER WEIGHT
" in pounds. Enter your weight by
pressing the numbers on the key pad. A tone will sound each time a value is entered.
Weights from 70-300lbs. can be selected. Press "
ENTER
" If the weight value is too
low, or too high the computer will tone 4 times and the display will read "v
alue too low
"
or "
value too high
". Re-enter a weight that is in the weight range.
7.
Press “
START EXERCISE
" located in the upper right corner of the blue key pad.
(The "
START EXERCISE
" function on the CL-108HP model is located on the lower left
corner of the blue key pad.) A tone will sound as the "
START EXERCISE
" button is
pressed. Begin Climbing or begin by stepping only (with hands holding the hand rails).
START SLOWLY!
Take a shallow 4-6 inch step height.
(The average step height of a flight of
stairs is only 7 inches)
Beginner or intermediate climbers,
SHOULD NOT
TAKE A FULL 20 INCH STEP
.
This step height is used by Advanced users.
PICK A PACE YOU CAN MAINTAIN FOR
A MINIMUM OF 15 MINUTES.
PPhhoottoo CC.
Begin climbing or stepping
by taking a short 4-6 inch step.
Page 10
Summary of Contents for CL-108H
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