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ensure all connections are correct. 

MUSCLE TONING 

To tone muscle while on your EXERCISE CYCLE you will need to have the resistance 
set  quite  high.  This  will  put  more  strain  on  your  leg  muscles  and  may  mean  you 
cannot train for as long as you would like. If you are also trying to improve your fitness 
you need to alter your training program.    You should train as normal during the warm 
up  and  cool  down  phases,  but  towards  the  end  of  the  exercise  phase  you  should 
increase resistance making your legs work harder. You will have to reduce your speed 
to keep your heart rate in the target zone. 

WEIGHT LOSS 

The important factor here is the amount of effort you put in. The harder and longer you 
work the more calories you will burn. Effectively this is the same as if you were training 
to improve your fitness, the difference is the goal. 

USE 

The  seat  height  can  be  adjusted  by  removing  the  adjustment  knob  and  raising  or 
lowering the seat. There are 7 holes in the seat post allowing for a range of heights. 
Once the correct height has been chosen, refit the adjustment knob and tighten. The 
tension control knob allows you to alter the resistance of the pedals. A high resistance 
makes it more difficult to pedal, a low resistance makes it easier. For the best results 
set the tension while the bike is in use. 

Summary of Contents for CF 6000

Page 1: ...User s Manual...

Page 2: ...when using the DM 6000 8 Always keep your back straight when using the DM 6000 Do not arch your back 9 If you feel pair or dizziness while exercising stop immediately and cool down 10 The pulse sensor...

Page 3: ...ffective exercises for increasing cardiovascular fitness building endurance and toning the entire body The DM 6000 offers an impressive array of features designed to let you enjoy this healthful exerc...

Page 4: ...3 Explore Drawing...

Page 5: ...4...

Page 6: ...mm 4 45 GRIP 2 16 KNOB 4 46 CENTRAL POST 1 17 ALLEN KEY BOLTS M8 x 30mm 2 18 SPRING WASHER 4 19 WASHER F M16 x 30 x 2mm 2 20 HANDLEBAR L R 2 21 COMPUTER CABLE 1 22 COMPUTER WIRE 1 23 TENSION HOOK 1 24...

Page 7: ...olts 6 Washer A 7 Domed nuts 8 Fix the Pedals 13 to the Pedal arm 12 using 4 sets of Allen key bolts 14 Washer C 15 Knob 16 NOTICE Pedals 13 and Pedal arm 14 has left and right Attach Pedal arm 12 to...

Page 8: ...2 Connect the Computer cable 21 Computer Wire 22 and Tension Hook 23 Tension cable 24 Insert the Front post 43 to the Central post 46 using 6pcs Allen key bolts 25 4pcs Washer A 7 and 2pcs Washer Wash...

Page 9: ...8 Step 3 Attach the Handlebar L R 20 to the Pedal Arm L R 12 and tight it by pulling the Spring knob 27 out before tightening it back in...

Page 10: ...handlebars L R 20 and Plastic cover 32 Tighten it with 2 sets of Allen key bolts 28 Washer E 29 and Spring washer 30 Then fix the Plastic cover 32 with 4pcs Screw 33 Attach the Small handlebar 34 to...

Page 11: ...10 Step 5 Attach the Computer 38 to the top of the Front post 43 with the enclosed screws 40 And connect the cables 39 22 insert pulse cable 35 to the pulse hole which on computer...

Page 12: ...magnetic elliptical bike does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pe...

Page 13: ...Rear Stabilizers should be kept clean Using a soft cloth and mild detergent clean any dust and residue that may build up where the Wheels move on the Stabilizers Other components of the magnetic ellip...

Page 14: ...seconds do not force or jerk your muscles into a stretch if it hurts STOP How to maintain the DM 6000 Inspect and tighten all parts of the magnetic elliptical bike regularly Replace any worn parts imm...

Page 15: ...e This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises sh...

Page 16: ...o keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is th...

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