Different users will use the machine at different speeds. An elderly person, for example, would use the machine at lower speeds while an
elite athlete would use higher speeds. As a general recommendation, start out at speeds below 30 for the first few weeks of use and slowly
go faster and faster as your body allows. Experimenting with varying speeds is also good to do, as different speeds affect your body
differently. This is where the preset programs (P1-3) come in handy – they change the speed automatically and frequently, which gives
your body a different stimulus than simply maintaining a consistent speed. When keeping the speed consistent, pick five (5) different
positions (see pg. 9-12) and hold each position for 1-2 minutes. When the speed varies, stand with legs straight, bend your knees slowly,
hold it, and return to the starting position.
It’s recommended to use the machine twice per day: in the morning, use a consistent speed, and in the evening, utilize the varying
speeds. Be sure to give your body at least one day of rest per week. Be careful not to overdo it in the beginning; this is a common mistake.
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