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NO.JX3184-UK

STB-22/100 Olympic Weight Bench

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Summary of Contents for STB-22/100

Page 1: ...NO JX3184 UK STB 22 100 Olympic Weight Bench...

Page 2: ......

Page 3: ...nts Section Page Protect the environment by not disposing of this product with household waste General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Operating Adjustments 12 Assembl...

Page 4: ...al to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise u...

Page 5: ...of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that th...

Page 6: ...ual carefully before commencing assembly of your product or starting to exercise Please keep all children away from exercise products when in use Do not allow children to climb or play on them when th...

Page 7: ...our heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decr...

Page 8: ...e your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the...

Page 9: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 mi...

Page 10: ...ercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rot...

Page 11: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 12: ...justments EXERCISE MONITOR FUNCTIONS With your Exercise Bike the single screen 5 function Exercise Monitor is set to start automatically when you begin to cycle However it is possible to switch on the...

Page 13: ...to complete the assembly of your product Item 21 Qty 4 Item 22 Qty 4 Item 28 Qty 1 Item 29 Qty 1 Item 33 Qty 1 Item 34 Qty 12 Item 36 Qty 2 Item 37 Qty 1 Item 30 Qty 2 Item 31 Qty 21 Item 32 Qty 12 I...

Page 14: ...ct Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your...

Page 15: ...17 2 x 10mm Washers 31 and 2 x M10 Aircraft Nuts 34 and 2 x M10 Nylon Locknuts for each side B Place the 2 x Barbell Bar Supports 8 at your selected level onto the Rear Upright Frame 7 C IInsert a Bar...

Page 16: ...10 x 80mm Allen Bolt 24 2 x 10mm Washers 31 1 x M10 Nylon Locknut 34 and 1 x 10 x 105 L Shaped Pin 36 b Insert the Main Frame 4 into the Sliding Frame 11 and secure with 1 x 53 x M18 x 10 Lock Knob 52...

Page 17: ...me 4 and secure with 3 x M10 x 16mm Allen Bolts 25 and 3 x 10mm Washers 31 b Attach the Slant Bracket 15 to the Front Upright Frame 5 into the Main Frame 4 and secure with 2 x M8 x 18mm Allen Bolts 27...

Page 18: ...port 10 and secure with 4 x M8 x 40mm Allen Bolts 26 and 4 x 8mm Washers 32 c Attach 2 x Slant Supports 9 to both sides of the Backrest Support 6 and secure with 1 x M10 x 140mm Allen Bolt 23 2 x 10mm...

Page 19: ...lt 28 2 x 12mm Washers 30 and 1 x M12 Nylon Locknut 33 b Attach the Seat Pad Adjustable Frame 12 to the Sliding Frame 11 and secure with 10 x 105 L Shaped Lock Pin 36 Attach 2 x Slant Supports 9 to bo...

Page 20: ...o Front Upright Frame 5 using Axle 16 x 57 x M10 37 2 x 10 Flat Washers 31 and 2 x M10 x 16mm Allen Bolts 25 b If required fit 50mm x 200mm Sleeve 53 onto Leg Developer 13 securing with Allen Key Note...

Page 21: ...Assembly 8 Insert the 2 x Leg Extension Tubes 16 into both holes in the Leg Developer 13 and align with 2 x Foam Rolls 56 and 2 x 25mm End Caps 46 to both ends Page...

Page 22: ...Bolts 27 and 2 x 8mm Washers 32 Insert the Arm Curl Support 14 into the Front Upright Frame 5 and secure with M10 x 70 Lock Knob 51 When using Weight Plates on the Leg Developer ensure that the Sprin...

Page 23: ...36 and fold the bench as shown in the diagram and then insert the L Shaped Lock Pin 36 back into the Main Frame 4 FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product in located o...

Page 24: ...an the training area in the directions from which the equipment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent t...

Page 25: ...Assembly Page...

Page 26: ...n Bolt 3 24 M10 x 75mm Allen Bolt 1 25 M10 x 16mm Allen Bolt 5 26 M8 x 40mm Allen Bolt 4 27 M8 x 18mm Allen Bolt 8 28 M12 x 145mm Hex Bolt 1 29 M6 x 16mm Phillips Bolt 1 30 12mm Washer 2 31 10mm Washe...

Page 27: ...Note Page...

Page 28: ...gs Business Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 4 30pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail...

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