EXERCISE MONITOR USER INSTRUCTIONS
Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
EXERCISEMONITORFUNCTIONS
SPEED
~ (CYCLE SPEED [KM/H])
DISTANCE
~ (EXERCISE DISTANCE [KM])
TIME
~ (COUNT UP [Minutes and Seconds])
CALORIES
~ (COMPUTED THEORETICAL CALORIE BURN)
PULSE
~ (ACTUAL EXERCISE PULSE RATE)
MONITOR FUNCTION SPECIFICATIONS
MONITOR OPERATING SPECIFICATIONS
SPEED
0.00 - 99.9 KM/H
DISTANCE
0.1 KM (COUNT UP)
TIME
0.00 - 99.59 MINUTES (COUNT UP)
CALORIES
0.0- 999.9 Kcal (THEORETICAL)
PULSE
40 - 220 BEATS per MINUTE
POWER SOURCE
2 x AA (1.5v) POWER CELLS
STORAGE TEMPERATURE
-10°c - +60°c
NORMAL OPERATING TEMPERATURE
0°c - +50°c
USING YOUR EXERCISE MONITOR
To provide ease of use, there are 3 buttons on your Exercise Monitor:
- MODE / RESET / SET
Press the
MODE
button once to move onto the
SCAN
mode.
The display will change approx
EVERY 6 SECONDS
to show each of the Exercise Monitor's functions in turn.
To manually move through the functions in turn, press the
MODE
button
TWICE
to select the desired function.
To start the Exercise Monitor, either press the
MODE
button or start to exercise and the
Exercise Monitor will begin to register the various functions.
To reset data stored in any individual function, (except Odometer which requires the
removal of the batteries to reset the data) press and hold the RESET button for more than 3 seconds when
you are in each mode. This will enable you to set to zero any previous figures remaining in each individual function.
For the
PULSE
function,
MOISTEN
your
HANDS
before using to ensure a good contact is made
on the
PULSE SENSOR PADS.
Failure to do this may result in a bad connection and an erratic pulse reading.
Refer to the guide in your Assembly and Training Manual for guidance on Pulse Limits.
BATTERY INSTALLATION
To fit the necessary
BATTERIES - (NOT SUPPLIED)
to your Exercise Monitor, remove the
BATTERY COVER
at the
REAR
of the monitor.
Carefully fit the batteries by fitting between the exposed contacts in the battery compartment. Ensure that batteries are fitted with
the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
Failure to fit batteries correctly may result in damage to your Exercise Monitor which is not covered by our guarantee.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
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