V-fit HYBRID DUAL HYDRAULIC SCULLING ROWER Assembly & User Manual Download Page 15

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EXERCISE MONITOR FUNCTIONS

Monitor Operation Instructions

SCAN ~

(SHOWS EACH FUNCTION IN ORDER EVERY 6 SECONDS)

TIMER ~

(COUNT UP [minutes and seconds])

STROKE COUNT ~

(THE NUMBER OF FULL ROWING STROKES)

DISTANCE ~

(EXERCISE DISTANCE [KM])

TEMPO ~

(EXERCISE MOVEMENT FREQUENCY)

CALORIES ~

(COMPUTED THEORETICAL CALORIE BURN [Kcal])

MONITOR FUNCTION SPECIFICATIONS

MONITOR OPERATING SPECIFICATIONS

TIMER (Tm)

0.00

99.59 MINUTES (UP / DOWN)

POWER SOURCE

1 x AAA (1.5v) POWER CELLS

STROKE COUNT (S)

0 – 9999 (COUNT UP / DOWN IN 1 INCREMENTS)

STORAGE

TEMPERATURE

-10°c - +60°c

DISTANCE (D)

0 -99.99 (COUNT UP / DOWN IN 0.001km INCREMENTS)

TEMPO (Tp)

0.25 – 4.00 (SECONDS)

OPERATION

TEMPERATURE

0°c - +50°c

CALORIES (C)

0 – 999.9 Kcal (THEORETICAL COUNT UP/DOWN)

USING YOUR EXERCISE MONITOR

To provide ease of use, there are 3 buttons: -

MODE~SET~RESET

and 1 LCD display screen on your Exercise Monitor.

Press the

MODE

button to manually move through each of the Exercise Monitor's functions in turn.

Pressing the

SET

button when you are in each mode will enable you to programme your target for each individual

function. Pressing the

RESET

button when you are in each mode will enable you to set to zero any previous figures

remaining in each individual function. Pressing the

RESET

button for more than 3 seconds should reset

ALL

functions.

To set

TARGET EXERCISE TIME

, press the

MODE

button until the letters

are shown in the bottom of the screen.

Press the

SET

button to advance the time by

1-MINUTE

increments. When your programmed exercise time has elapsed,

an audible warning will sound to advise that you have completed your workout.

To set

TARGET EXERCISE STROKE COUNT

, press the

MODE

button until the letter

is shown at the bottom of the screen.

Press the

SET

button to advance the counter by

increments. When your programmed targets have been reached, an

audible warning will sound to advise that you have completed your workout.

To set

TARGET EXERCISE CALORIE CONSUMPTION

(Theoretical), press the

MODE

button until the letter

is shown at

the bottom of the screen. Press the

SET

button to advance the counter by

10 Kcal

increments. When your programmed

targets have been reached, an audible warning will sound to advise that you have completed your workout.

To set

EXERCISE TEMPO

, press the

MODE

button until the letters

are shown at the bottom of the screen. Press the

SET

button to advance the counter by

0.25 SECOND

increments. An audible signal will sound to guide you to exercise

at the chosen Tempo.
It is not possible to set a target for the

COUNT or TEMPO

functions.

START

to exercise or press the

MODE

button and the Exercise Monitor will begin to register the various functions.

BATTERY INSTALLATION

To fit the necessary

BATTERIES - (NOT SUPPLIED

) to your Exercise Monitor, carefully detach the

FRONT

from the

REAR

of the monitor. Carefully fit new or replacement batteries by fitting between the exposed contacts in the battery compartment.
Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
Incorrect battery fitment may result in damage to your Exercise Monitor which is not covered by our guarantee.

PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.

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