EXERCISE MONITOR USER INSTRUCTIONS
EXERCISE MONITOR FUNCTIONS AND OPERATING SPECIFICATIONS
USING YOUR EXERCISE MONITOR
The Exercise Monitor supplied with your product has been specially designed to help you
plan and view your exercise performance.
To
provide ease of use, there are three touch sensitive / induction reactive buttons on your Exercise Monitor: -
MODE, SET & RESET.
Press
the
MODE
button to manually move through each of the Exercise Monitor's functions. These are -
TIME, SPEED,
DISTANCE, CALORIES, RPM, ODOMETER & PULSE.
If you press the
MODE
button until you reach the
SCAN
mode
(after
PULSE
mode) then release it, the
SCAN
function will become operative & the display will change approx.
EVERY 6 SECONDS
to show each function in turn.
Pressing
the
RESET
button when you are in any mode will enable you to set to zero any previous figures remaining in
each individual function except
ODOMETER (TOTAL DISTANCE)
which will continue to accumulate a distance reading
unless the Batteries are removed.
START
to exercise or press the
MODE
button and the Exercise Monitor will begin to register the various functions.
This Exercise Monitor will automatically shut down after approx. 4 Minutes of inactivity.
You are able to set Exercise Targets in the following functions: -
TIME, DISTANCE & CALORIE BURN
. To set targets
for these functions, press the
SET
button when the function is active on the LCD screen and this will enable you to
programme
TIME, DISTANCE and CALORIE BURN
to count down from your set targets. When the target has been
achieved, an alarm will sound for 15 seconds to indicate completion.
Press the
MODE
button until you reach the
PULSE
function. This can be done either while exercising or at rest.
MOISTEN
your
HANDS
slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads.
Failure to do this may result in a bad connection and erratic Pulse readings. A representative reading, which
should not be used for medial or therapeutic reasons, will show after approximately 7 seconds. The readings
will stabilise after approximately 10 seconds.
NOTE: - Please refer to the guide in your Assembly and Training Manual for information and guidance on Exercise Pulse Limits.
SCAN
CHANGING FROM FUNCTION TO FUNCTION
SHOWS EACH FUNCTION EVERY 6
SECONDS
TIME
MINUTES AND SECONDS - COUNT UP / DOWN
0.00 -
99.59 Minutes and Seconds
SPEED
REPRESENTATIVE SPEED - KM/H
0.00 -
99.9 Kilometres per Hour
DISTANCE
EXERCISE DISTANCE
KM
-
COUNT UP / DOWN
0.00 –
9999 Kilometres
CALORIE BURN
COMPUTED THEORETICAL CALORIE BURN*
0.1
-
999.9 Kcal THEORETICAL*
PULSE
ACTUAL EXERCISE PULSE RATE**
40 -
240 BEATS per MINUTE**
RPM
CRANKSHAFT REVOLUTIONS PER MINUTE
0 - 1500 RPM
ODOMETER [Total Distance]
ACCUMULATED DISTANCE
KM
-
COUNT UP
0.1
-
999.9 Kilometres
If the display becomes weak or faint, please replace with the correct BATTERIES as above.
To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, remove the BATTERY COVER at the REAR of the monitor. Carefully fit the batteries by fitting between the exposed contacts in the battery compartment. Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the sticker or in the battery compartment. Failure to fit batteries correctly may result in damage to your Exercise Monitor that is not covered by our guarantee. PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
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