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Safety

Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.

*  Please keep all children away from exercise products when in 

use. Do not allow children to climb or play on them when they 
are not in use. If children are allowed to use the equipment, their 
mental and physical development and above all their temperament 
should be taken into account. They should be controlled and 
instructed to the correct use of the equipment. The equipment is 
under no circum-stances suitable as a children’s toy.

*  For your own safety, always ensure that there is at least 2 Metre  

of free space in all directions around your product while you are 
exercising.

*  Regularly check to see that all nuts, bolts and fittings are 

securely tightened. Periodically checking all moving parts for 
obvious signs of wear or damage.

*  Clean only with a damp cloth, do not use solvent cleaners. If you 

are in any doubt, do not use your product, but contact 
CUSTOMER SUPPORT by any of the means listed on the 
opposite page.

*  Before use, always ensure that your product is positioned 

on a solid, flat surface. If necessary, use a rubber mat 
underneath to reduce the possibility of slipping in use.

*  Always wear appropriate clothing and footwear such as training 

shoes when exercising. Do not wear loose clothing that could 
become caught or trapped during exercise.

Storage and Use

Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control. 

Weight Limit

Your product is suitable for users weighing:

253 LBS / 18.0 Stones / 115 KG or less.

Conformity

This product conforms to: 

(BS EN 957) - PARTS 1 and 7 Class (H) - HOME USE - Class (C). 

It is NOT suitable for therapeutic purposes.

                                                                                                                                                                             Page 5

If any part of your product 
becomes damaged, broken 
or badly worn do not use 
the equipment until the 
defective parts have been 
replaced

Warning

* Parents and others in charge of children should be aware of 
     their responsibility because the natural play instinct and the 
     fondness of experimenting of children can lead to situations and 
     behavior for which the training equipment is not intended.

Summary of Contents for CYCLONE AIR ROWER

Page 1: ...CYCLONE AIR ROWER Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use DS2824 UK...

Page 2: ...n 3 Before You Start 4 5 Safety Exercise Information 6 Monitor Function 13 Adjustments Maintenance 20 21 Troubleshooting Guide Component Part Lists 22 Assembly 15 Protect the environment by not dispos...

Page 3: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Page 4: ...omponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk o...

Page 5: ...solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned...

Page 6: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 7: ...hat your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit...

Page 8: ...Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head R...

Page 9: ...Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the ac...

Page 10: ...m Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slow...

Page 11: ...cles in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT Pull hard slower pace As with the Aerobic Workout it is not possible to directly increase th...

Page 12: ...rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pulling underhand grip for Biceps muscle exercise the rowing g...

Page 13: ...poses RESET Press and hold the MODE button for more than 4 Seconds to reset the Exercise Monitor at any time This will automatically place the Exercise Monitor in SCAN mode It is now reset and all fun...

Page 14: ...Exercise Notes Exercise Notes Page 14...

Page 15: ...product The following accessories are supplied in a pack and should be checked before attempting assembly Item 33 Qty 2 Item 34 Qty 3 Item 35 Qty 2 Item 41 Qty 2 Item 42 Qty 2 Item 51 Qty 1 Item 52 Qt...

Page 16: ...hat some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before...

Page 17: ...onvenience the Velcro style adjustable Footplate Straps 44 L R are pre fitted to the Footplates 43 L R in the lower of the 2 positioning options Slide the Footplate Crossbar 45 into the Main Frame 1 t...

Page 18: ...53 2 1 51 52 54 55 2 3 56 22 Attach the Rowing Rail Stop Block 56 with 2 x M8 x 25mm Allen Bolts 22 Attach the Rear Stabiliser 3 onto the Rowing Rail 2 with 1 x M8 Spring Washer m o r f 4 3 r e h s a...

Page 19: ...own in fig 2 Connect the Computer Monitor Wire 67 and Sersor Wire 68 Then fit the Computer Monitor 67 into the Computer Holder FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product...

Page 20: ...ce by the action of the fully enclosed air fan on air drawn into the air fan cover The resistance on the Air Rower is classified as Speed Dependant The harder faster you row greater resistance is gene...

Page 21: ...he drive mechanism of your Cyclone Air Rower to identify the cause Contact Customer Support for further advice The Monitor does not record information Check and remake the connections between the Moni...

Page 22: ...23 24 25 72 26 27 77 28 28 30 31 32 32 36 37 38 48 40 72 35 34 33 45 47 47 42 46 43L 44L 43R 44R 51 52 54 55 56 57 53 34 59 60 61 62 60 63 64 65 66 67 70 71 58 58 74 75 73 74 75 73 68 19 19 69 17 21 2...

Page 23: ...2 1P 6 1 1 2 2 1 1 1 2 1 1 4 1 1 1 1 1 12 1 1 1 8 2 2 2 3 1 1 2 2 2 1 2 2 1 53 ROWING RAIL END CAP 54 LOCK PIN 55 M10 x 100 mm ALLEN BOLT 56 ROWING RAIL STOP BLOCK 57 M8 x 15mm COUNTERSUNK HEAD ALLEN...

Page 24: ...rts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West...

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