V-fit-ST HERCULEAN STB09-4 Manual Download

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Contents

Section

Page

General Information

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Before You Start

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Safety

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Exercise Information

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Assembly

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Summary of Contents for HERCULEAN STB09-4

Page 1: ...SERIAL NO AB2965 UK HERCULEAN STB09 4 FOLDING WEIGHT BENCH...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14...

Page 4: ...is deemed economical to do so This guarantee applies to the original purchaser only and is not transferable This guarantee does not cover wear and tear on upholstery or consumables This guarantee does...

Page 5: ...the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the r...

Page 6: ...ropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended for use in...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...ys per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do n...

Page 9: ...at 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulde...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...e over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which...

Page 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Page 13: ...Use this space to record your own exercise routine results Exercise Notes Page 13...

Page 14: ...product Item 32 Qty 2 Item 47 Qty 2 Item 49 Qty 4 Item 48 Qty 2 Item 27 Qty 3 Item 30 Qty 2 Item 31 Qty 5 Item 26 Qty 21 Item 29 Qty 6 Item 23 Qty 26 Item 25 Qty 16 Item 24 Qty 2 Item 28 Qty 2 Item 61...

Page 15: ...the Rear Stabiliser 1 and Squat Stand Tubes 52 using 2 x M8 x 85mm Carriage Bolts 19 2 x M8 Flat Washers 23 and 2 x M8 Nylon Loknuts 26 Connect the Squat Stand Link Plates 54 to the INSIDE of each Up...

Page 16: ...emale 28 Tighten securely to lock the frame in position Fit the Leg Extension Support 7 into the Leg Extension Upright to any one of 3 positions and lock in position using the M8 Locking Knob 27 Assem...

Page 17: ...but take care Fit the Seat 42 to the seat bracket 12 using 4 x M6 x 15mm Bolts 15 and 4 x M6 Flat Washers 22 Pre fitted to the UNDER side of the seat The Backrest can be adjusted into 4 positions for...

Page 18: ...1 x M8 Nylon Locknut 26 Tighten securely and slide on the Weight Retainer Clip 31 Fit 2 x Butterfly Arm Bolt Bushings 49 to each Upright 1 each side of each Upright Pass an M10 x 125mm Hex Bolt 46 thr...

Page 19: ...Squat Stand Insert 53 at the desired height in each Squat Stand Tube and secure in place with 1 x M8 Locking Knob 27 for each side 5 27 M8 LOCKING KNOB MALE 2 PART No DESCRIPTION QTY Assembly Accesso...

Page 20: ...eacher Curl Pad 51 to the Preacher Curl 55 using 2 x M6 x 16mm Bolts 15 and 2 x M6 Flat Washers 22 Secure in place at the desired height after having removed the Leg Extension using the M8 Locking Kno...

Page 21: ...Bar 60 to the end of the Upper Cable with a Carabina Clip 62 OR connect it to the 1030mm Lower Lat Cable 65 The Lower Lat Cable should be fitted correctly by routing behind the remaining Pulley which...

Page 22: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 22...

Page 23: ...8 along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and...

Page 24: ...ong with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M8...

Page 25: ...along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M...

Page 26: ...Assembly 67 Page 26...

Page 27: ...FOAM ROLLERS 8 41 BACKREST 1 42 SEAT 1 45 BUTTERFLY ARM PAD BARS 2 46 M10 x 125mm HEX BOLTS 2 47 PLASTIC SLEEVE 2 48 M10 LOCKING KNOB FEMALE 2 49 BUTTERFLY ARM BOLTS BUSHINGS 4 51 PREACHER CURL PAD 1...

Page 28: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...

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