V-fit-ST HERCULEAN STB/09 Assembly & User Manual Download Page 19 | Manualshive

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Assembly

Unscrew the REAR M8 Locking Knob (Female) (28) and remove the M8 x 90mm Carriage Bolt (19),

M8 Flat Washer (23) and M8 Spring Washer (24).

FOLDING THE BENCH FOR STORAGE

1

Do NOT FULLY TIGHTEN any

Bolts, Nuts or Fittings at this

stage unless specifically

instructed to do so.

Note

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Summary of Contents for HERCULEAN STB/09

Page 1: ...L NO AB2689 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or Herculean STB 09 1 Folding Weight...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14 Protect the environment by not disposing of this product with household waste...

Page 4: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Page 5: ...of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that t...

Page 6: ...ys wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone...

Page 9: ...nt Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest you use for...

Page 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Page 13: ...Use this space to record your own exercise routine results Exercise Notes Page 13...

Page 14: ...lete the assembly of your product All items are drawn to scale Page 14 Item 20 Qty 3 Item 16 Qty 4 Item 21 Qty 1 Item 15 Qty 2 Item 43 Qty 3 Item 45 Qty3 Item 44 Qty2 Item 19 Qty 1 Item 17 Qty 6 Item...

Page 15: ...essories 1 17 M8 x 50mm CARRIAGE BOLT 6 23 M8 FLAT WASHER 10 26 M8 NYLON LOCKNUT 10 30 BARBELL LOCKING PIN 2 44 M8 x 85mm CARRIAGE BOLT 2 45 M8 x 45mm CARRIAGE BOLT 2 Connect both Uprights 2 to the Up...

Page 16: ...ing 1 x M8 Flat Washer 23 1 x M8 Spring Washer 24 and 1 x M8 Locking Knob Female 28 Tighten securely to lock the frame in position Fit the Leg Extension Support 7 into the Leg Extension Upright 6 to a...

Page 17: ...rs 22 Now tighten the M10 x 130mm Hex Bolt to remove all free play but take care NOT to overtighten Flat Washers 22 The Backrest can be adjusted into 4 positions for convenient use Flat and 3 Inlcine...

Page 18: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 18...

Page 19: ...b Female 28 and remove the M8 x 90mm Carriage Bolt 19 M8 Flat Washer 23 and M8 Spring Washer 24 FOLDING THE BENCH FOR STORAGE 1 Do NOT FULLY TIGHTEN any Bolts Nuts or Fittings at this stage unless spe...

Page 20: ...with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Please ensure that the Bench is securely stored in either an upright or full flat position away from Children FOLD...

Page 21: ...Use this space to record your own exercise routine results Exercise Notes Page 21...

Page 22: ...Assembly Page 22...

Page 23: ...8 x 90mm CARRIAGE BOLT 20 M10 x 60mm HEX BOLTS 21 M10 x 130mm HEX BOLT 22 M6 FLAT WASHERS 23 M8 FLAT WASHERS 24 M8 SPRING WASHERS 25 M10 FLAT WASHERS 26 M8 NYLON LOCKNUTS 11 27 M8 LOCKING KNOB MALE 1...

Page 24: ...pen from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www beny...

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