V-fit-ST Herculean LFG2 Assembly & User Manual Download

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Contents

Section

Page

General Information . . . . . . 4
Before You Start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . 13

Protect the environment by not disposing of this product with household waste.

Summary of Contents for Herculean LFG2

Page 1: ...Assembly User Manual Herculean LFG2 Home Gym Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use AB2692 UK...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 13 Protect the environment by not disposing of this product with household waste...

Page 4: ...for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our war...

Page 5: ...components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk...

Page 6: ...re in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surface If...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...ys per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do n...

Page 9: ...at 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulde...

Page 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 mi...

Page 11: ...ver ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we...

Page 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Page 13: ...Tip To lock the weight stack simply place the Weight Selector Pin 41 into the welded bracket on the top of the Base Frame U Bracket 22 which will lock the Selector Shaft 16 Please note that as part o...

Page 14: ...the Front Upright 3 to the Main Base using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 8 Connect the Rear Upright and the Front Upright together with the Lower Cr...

Page 15: ...the Rear Upright to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 11 Remove the 2 x M10 x 20mm Hex Bolts 25 2 x M10 Washers 38 from inside...

Page 16: ...t with 1 x M10 x 65mm Hex Bolt 29 2 x M10 Flat Washers 38 and 1 x M10 Nylon Locknut 35 13 Fit both Chest Press Arms 9 to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts 32 4 x M10 Flat Washers 38...

Page 17: ...Assembly Stage E 14 Fit the Lat Bar Frame 5 to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 05 27 38 Page 17...

Page 18: ...onto each Pec Deck Arm 7 8 Note Tighten sufficiently to ensure that all free play is removed but that it is still possible to rotate the Pec Arms Tip To lock the Pec Arms during the bench press exerci...

Page 19: ...it the Leg Extension Upright 12 to the Front Stabiliser 19 using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknut 35 Fit the Leg Extension Upright 12 to the front of the Ba...

Page 20: ...ion 13 and fit another Leg Extension Foam Pad to the free side Slide the other Pad Bar into the top hole in the Leg Upright 12 then fit the remaining Leg Extension Foam Pad 19 Connect the Leg Upright...

Page 21: ...Qty 10 Part 35 M10 Nylon Locknuts Qty 14 Part 38 M10 x 20mm OD Flat Washers Qty 28 Part 75 M10 x 38mm OD Flat Washers Qty 10 Please refer to Figure A For the assembly of all Pulleys except the Pulley...

Page 22: ...Pulleys shown in lnset H following the route in lnset I over the rearmost Pulley and down into the Selector Shaft securing in place by first fitting the M12 Top Plate Washer 37 then tightening the thr...

Page 23: ...Assembly 47 47 26 38 35 17A 38 44 49 45 47 47 49 15 35 26 17 73 45 48 72 47 74 47 37 48 45 48 48 47 49 Inset J Inset F Inset G Inset H Inset I Inset E Page 23...

Page 24: ...T HOME GYM DOUBLE CHECK ALL NUTS AND BOLTS FOR SECURITY AND ENSURE CORRECT ROUTING OF THE CABLES AND THAT ALL PULLEYS ARE ABLE TO ROTATE CORRECTLY FULLY TIGHTEN all Bolts Nuts and Fittings now ensurin...

Page 25: ...secure the Bench in place fastening the 2 ends of the Link Cable using the 2 Pec Dec Arm Lock Pins 42A 5 For added security re fit the Backrest Lock Pin 42 from the Pivot Bracket at the rear of the B...

Page 26: ...Assembly Page 26...

Page 27: ...1 5 LAT BAR FRAME 1 6 UPPER CROSS BEAM 1 7 LEFT PEC DECK ARM 1 8 RIGHT PEC DECK ARM 1 9 CHEST PRESS ARMS 2 10 LOWER CROSS BEAM 1 11 CHEST PRESS BAR 1 12 LEG EXTENSION UPRIGHT 1 13 LEG EXTENSION 1 14...

Page 28: ...pen from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www beny...

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