Universal R-20 Assembly Manual / Owner'S Manual Download | Manualshive

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Changing Unit Measures (English Imperial/Metric)

To change the measurement units (for distance and speed) to English Imperial or metric:

1.  Push the Fun Rides button.
2.  The display shows the Rolling Hills program. Push the ENTER button.
3.  The display shows the time of the workout. Push the ENTER button.

4. The display shows the Level value. Push the ENTER button.
5. The display shows a workout summary for the Rolling Hills program. Push and hold the ENTER button, and then also

push and hold the START / STOP button.

6. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English

Imperial (MILES) or Metric (KM) units.

7. Push ENTER to set your selection.

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Summary of Contents for R-20

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www UniversalHomeFitness com R 20 R 25 U 10 U 15 E 40 E 45 ...

Page 2: ...05 3369 csnls nautilus com outside U S technics nautilus com Printed in China 2015 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law Universal Bowflex Schwinn and Nautilus are trademarks owned by or licensed to Nautilus Inc TABLE OF CONTENTS To validate warranty support keep the original proof of pu...

Page 3: ...nto any opening of the machine Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on y...

Page 4: ...ht This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Always wear rubber soled athletic shoes when you use this machine Do not use the machine with bare feet or only wearing socks Set up and operate this machine on a solid level horizontal surface Make the Pedals ...

Page 5: ...gainst harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio o...

Page 6: ...unless instructed otherwise 4 When attaching 2 pieces gently lift and look through the bolt holes to help insert the bolt through the holes 5 The assembly can require 2 people Maximum User Weight 275 lbs 125 kg Power Requirements 4 D Batteries LR20 not included Operational Voltage 6VDC Regulatory Approvals Optional AC Power Adapter UL listed CSA certified or equivalent Rated 120V 60Hz Input 9VDC 5...

Page 7: ... 1 Handlebars 3 1 Rear Stabilizer 10 1 Left Pedal L 4 1 Seat Post 11 1 Right Pedal R 5 1 Adjustment Knob pre installed 12 1 Water Bottle Holder 6 1 Seat 13 1 Media Tray 7 1 Console Mast with pre installed Handlebar Bracket Note Media Cable is attached to the Console 1 5 8 9 6 2 3 4 10 L 11 R 12 7 13 ...

Page 8: ... 65 B 8 Arc Washer M8 C 4 Acorn Nut M8 D 4 Hex Screw M8 x 15 Note Select pieces of Hardware have been provided as spares on the Hardware Card Be aware that there may be remaining Hardware after the proper assembly of your machine recommended HARDWARE TOOLS 13mm 17mm 15 mm A B C D ...

Page 9: ...Rear Stabilizer faces outward from the machine 2 Install Pedals Note The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orienta tion is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R A X4 2 1 C B X4 3 11 R 10 L ...

Page 10: ... is pre installed on the Main Frame Make sure the Adjustment Knob engages the Seat Post Do not set the Seat Post position higher than the stop mark MAX on the tube 5 4 X3 4 Install Console Mast on Main Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable X4 B D 6mm 7 ...

Page 11: ...ardware is pre installed on Console Mast and not on Hardware Card NOTICE Make sure the Handlebar Bracket 7a has an equal distance between the two ends of the bracket and the bracket mount on the Console Mast Do not crimp the cables 9a X2 6mm 9 7a 7 ...

Page 12: ...nsole on Console Mast Note Before you attach the Media Tray remove the protective plastic film from the front of the console Be sure the tabs on the Media Tray snap into the Console Remove the pre installed screws from the back of the Console before you connect the cables NOTICE Do not crimp the cables Make sure that the switch 8a on the back of the Console is set to B bike 8 13 ...

Page 13: ...r correct performance in accordance with the Owner s Manual Optional Power Adapter The console for your machine can operate on battery power or AC power For AC power it is necessary to order the optional Power Adapter If batteries and the Power Adapter are installed the console will use the Power Adapter to operate Note If you use rechargeable batteries the optional Power Adapter will not recharge...

Page 14: ... sure the bike is level and stable before you exercise Moving Your Bike To move the upright bike carefully tilt the Handlebars toward you while pushing the front of the bike downward Push the bike to the desired location NOTICE Be careful when you move the bike Abrupt motions can affect the computer operation BEFORE YOU START ...

Page 15: ...Bay E Fully Shrouded Flywheel N Machine Type Switch F Levelers O Media Tray G Stabilizers P MP3 Input H Transport Rollers Q Speakers I Pedals R Media Cable ROLLING HILLS RIDE IN THE PARK PIKES PEAK PYRAMIDS FUN RIDES MOUNTAINS UPHILL FINISH CROSS TRAINING CHALLENGES FUN RIDES MOUNTAINS CHALLENGES QUICK START START STOP ENTER A B C D E F G H I J Q K L M O P Q N R ...

Page 16: ... keypad will not adjust the sound output for a connected media device Use the volume control on the media device LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level for that interval T...

Page 17: ...p and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influ...

Page 18: ...rt rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exer cise time or intensity 20 ...

Page 19: ...t position higher than the stop mark MAX on the tube Foot Position Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike 1 Put the ball of each foot on the Pedals 2 Rotate the Pedals until one can be reached 3 Fasten the strap over the shoe 4 Repeat for the other foot Be sure toes and knees point directly forward to ensure maximum Pedal efficiency Pedal straps ...

Page 20: ...ggle between option 1 and option 2 3 To adjust the time of the workout push ENTER The default value is 15 minutes Use the Increase or Decrease buttons to change it and push ENTER 4 Use the Increase and Decrease buttons to change the resistance level default level is 3 and push EN TER 5 The display shows a workout summary for the desired Profile workout 6 Push the START STOP button to start the Pro...

Page 21: ...ay shows the time of the workout Push the ENTER button 4 The display shows the Level value Push the ENTER button 5 The display shows a workout summary for the Rolling Hills program Push and hold the ENTER button and then also push and hold the START STOP button 6 The display shows the current unit of measurement Push the Increase Decrease buttons to change between English Imperial MILES or Metric ...

Page 22: ...use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of moisture Note Avoid excessive moisture on the Console Weekly Check for smooth seat adjustment operation If needed sparingly apply a thin coating of s...

Page 23: ... Console Mast J HR Cables R Flywheel C Pedals K CHR Sensors S Brake Assembly D Crank Arms L Seat T RPM Sensor E Battery Bay M Seat Post U Speed Sensor Magnet F AC Power Connector N Adjustment Knob V Servo Motor G Machine Type Switch O Shrouds W Drive Belt H Data Cable P Center Plates X Drive Pulley ...

Page 24: ... and new batteries Do not mix alkaline standard carbon zinc or rechargeable Ni Cd Ni MH etc batteries Machine Type Switch The Machine Type switch N on the Console is preset at the factory to B bike or E elliptical If you replace the console it will possibly be necessary to set the switch for your machine After you set the switch it is necessary to turn the power off and then turn it back on to sta...

Page 25: ... connected securely to Console Sensor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct This is available on the web or at medical or some larger fitness stores Handle...

Page 26: ... requires shroud removal Magnet should be in place on pulley Check RPM Sensor Contact Customer Care for further assistance Unit rocks does not sit level Check leveler adjustment Leveling feet may be turned in or out to level bike Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move bike to level area Pedals loose unit difficult to pedal Check pedal t...

Page 27: ...l disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usa...

Page 28: ...Nautilus Bowflex Schwinn Fitness Universal 8008533 070115 C EN ...

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