Universal E-40 Assembly Manual / Owner'S Manual Download Page 2

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TABLE OF CONTENTS

Important Safety Instructions

Safety Warning Labels / Serial Number 5

Specifications

Before Assembly

Parts 7

Hardware 8

Tools 8

Assembly 9

Leveling the Bike

Moving the Bike

Features 18

Console Features

Contact Heart Rate (CHR)

Operations 22

Mounting and Dismounting

Quick Start / Manual Program

Profile Programs

Pausing or Stopping

Results

Changing Unit Measures

(English Imperial/Metric)

Maintenance 25

Troubleshooting 28

Warranty 31

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369,

registered in the United States. These marks may be registered in other nations or otherwise protected by common law.

Universal, Bowflex, Schwinn, and Nautilus are trademarks owned by or licensed to Nautilus, Inc.

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________
Date of Purchase ____________________

To register your product warranty , go to:

www.UniversalHomeFitness.com/register

Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458)
Or go to: www.UniversalHomeFitness.com

Summary of Contents for E-40

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www UniversalHomeFitness com R 20 R 25 E 40 E 45 ...

Page 2: ...vice North America 800 605 3369 csnls nautilus com outside U S technics nautilus com Printed in China 2015 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law Universal Bowflex Schwinn and Nautilus are trademarks owned by or licensed to Nautilus Inc To validate warranty support keep the original proof...

Page 3: ...nto any opening of the machine Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on y...

Page 4: ... for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Always wear rubber soled athletic shoes when you use this machine Do not use the machine with bare feet or only wearing socks Set up and operate this machine on a solid level horizontal surface Make the Pedals stable before you ...

Page 5: ...gainst harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio o...

Page 6: ...nter clockwise to loosen unless instructed otherwise 4 When attaching 2 pieces gently lift and look through the bolt holes to help insert the bolt through the holes 5 The assembly requires 2 people Note Some axles contain oil Use caution to avoid staining clothes or carpet SPECIFICATIONS Maximum User Weight 275 lbs 125 kg Power Requirements 4 D Batteries LR20 not included Operational Voltage 6VDC ...

Page 7: ... Right 2 1 Front Stabilizer 11 1 Pedal Arm Left 3 1 Water Bottle Holder 12 1 Lower Left Handlebar Arm 4 1 Console 13 1 Lower Right Handlebar Arm 5 1 Console Mast 14 1 Upper Left Handlebar Arm 6 1 Leg Left 15 1 Upper Right Handlebar Arm 7 1 Leg Right 16 1 Static Handlebar 8 1 Rail Assembly 17 1 Media Tray 9 2 Pedals Note Media Cable is attached to the Console ...

Page 8: ... Head Hex Screw M6x12 D 18 Spring Washer M8 M 2 Shaft E 4 Flat Washer Wide N 2 Pedal Mount Plate F 4 Plastic Washer D16 2 O 8 Flat Washer M8 G 2 Wave Washer Small D16 5 P 4 Carriage Bolt M6x25 H 2 Washer Q 4 Button Head Hex Screw M6x14 I 2 Wave Washer Large D20 Note Select pieces of Hardware have been provided as spares on the Hardware Card Be aware that there may be remaining Hardware after the p...

Page 9: ...9 Note Do not fully tighten the Hardware until the machine is completely assembled 1 Attach Front Stabilizer to Frame 2 Attach Rail Assembly to Frame Assembly ASSEMBLY 5mm ...

Page 10: ... the Console Cable NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp the Console Cable 4 Attach Console Mast to Frame Assembly NOTICE Do not crimp the Console Cable 5 5 C ...

Page 11: ...nstall the Static Handlebar to the Console Mast Note Hardware is pre installed on Static Handlebar and not on Hardware Card Make sure that the Console Cable 5a does not fall into the Console Mast NOTICE Do not crimp cables 16 5a 2 5a F F G ...

Page 12: ...12 7 Attach Lower Handlebar Arms to Frame Assembly 8 Attach Pedals to Pedal Arms H I J 11 10 L ...

Page 13: ...13 9 Attach Pedal Arms to Legs and Lower Handlebar Arms NOTICE To avoid damage to the Arms attach Pedal Arms to Legs first 10 D B D B D B 6mm X2 11 X2 6mm D B 6mm M O N O O O ...

Page 14: ...tach the Media Tray remove the protective plastic film from the front of the console Be sure the tabs on the Media Tray snap into the Console Remove the pre installed screws from the back of the Console before you connect the cables NOTICE Do not crimp cables Make sure that the switch 4a on the back of the Console is set to E elliptical 4 17 4mm 14 15 Q P ...

Page 15: ...ardware from the previous steps Make sure that the machine is level If necessary adjust the levelers refer to the Leveling the Machine section 12 Install Water Bottle Holder Note Hardware is pre installed on Console Mast and not on Hardware Card 3 X2 2 ...

Page 16: ...optional Power Adapter will not recharge the batteries After the machine is fully assembled connect the Power Adaptor to the console and the wall outlet NOTICE If you use a power adapter for your machine make sure that the cord stays clear of the path of the pedals Attach the cord to the machine as shown NOTICE It is recommended to remove batteries when they are not used to avoid damage from batte...

Page 17: ... motions can affect the computer operation Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor To adjust 1 Place the machine in your workout area 2 Safely stand on the back of the Rail Assembly for approximately 20 seconds 3 Step off the machine 4 Loosen the locking wing nuts and adjust the levelers until they all co...

Page 18: ...y E Transport Wheels O Machine Type Switch F Stabilizer Bar P Media Tray G Levelers Q MP3 Input H Rail Assembly R Speakers I Rollers S Media Cable J Foot Pedals R M N P Q R O S A G B D C E F H I J K L ROLLING HILLS RIDE IN THE PARK PIKES PEAK PYRAMIDS FUN RIDES MOUNTAINS UPHILL FINISH CROSS TRAINING CHALLENGES FUN RIDES MOUNTAINS CHALLENGES QUICK START START STOP ENTER ...

Page 19: ...pad will not adjust the sound output for a connected media device Use the volume control on the media device LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level for that interval The f...

Page 20: ...p and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influ...

Page 21: ...rt rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exer cise time or intensity 20 ...

Page 22: ... position and bring the machine to a complete stop This machine is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 2 Steady yourself with the Static Handlebars 3 With your weight on the dismount foot bring the opposite foot over the machine and down onto the floor 4 Step off of the machine and release your grip from the Static Handlebars Workout Stride The Ellip...

Page 23: ...ion for that type for example the Rolling Hills program for the Fun Rides type Push the button again to toggle between option 1 and option 2 3 To adjust the time of the workout push ENTER The default value is 15 minutes Use the Increase or Decrease buttons to change it and push ENTER 4 Use the Increase and Decrease buttons to change the resistance level default level is 3 maximum level is 8 and pu...

Page 24: ...ay shows the time of the workout Push the ENTER button 4 The display shows the Level value Push the ENTER button 5 The display shows a workout summary for the Rolling Hills program Push and hold the ENTER button and then also push and hold the START STOP button 6 The display shows the current unit of measurement Push the Increase Decrease buttons to change between English Imperial MILES or Metric ...

Page 25: ...epairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or dam age After each workout use a damp cloth to wipe your machine and Console free of moisture Note Avoid excessive moisture on the Console Weekly Check ...

Page 26: ...C Adapter Plug F Lower Right Handlebar Arm R Shroud Left DD Brake Magnet Assembly G Crank Right S Leg Left EE Speed Sensor H Pedal Arm Right T Crank Left FF Speed Sensor Magnet I Pedal U Pedal Arm Left GG Drive Pulley J Leg Right V Lower Left Handlebar Arm HH Servomotor K Roller W Upper Left Handlebar Arm II Drive Belt L Plate X CHR Sensors JJ Flywheel C A D CC DD FF AA BB Y E F G H I I J S K K U ...

Page 27: ... and new batteries Do not mix alkaline standard carbon zinc or rechargeable Ni Cd Ni MH etc batteries Machine Type Switch The Machine Type switch N on the Console is preset at the factory to B bike or E elliptical If you replace the console it will possibly be necessary to set the switch for your machine After you set the switch it is necessary to turn the power off and then turn it back on to sta...

Page 28: ...atively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues the console handlebar as sembly should be replaced Console displays E2 e...

Page 29: ...t for 3 minutes Recon nect to outlet Unit rocks does not sit level Check leveler adjustment Leveling feet may be turned in or out to level the ma chine Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move the machine to level area Resistance does not change Check that unit powers up If machine powers up and otherwise functions normally contact Custom...

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Page 31: ...rs power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and we...

Page 32: ...Nautilus Bowflex Schwinn Fitness Universal 8008555 111515 C EN ...

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