AB Exerciser
AB Exerciser
6
7
BEGINNERS
8-10 repetitions
1-2 sets each
Start with exercise 1-3. When you can
complete all three exercises for the
recommended repetitions move forward
in the program and add exercise 4-6.
Work up to doing all 6 exercises for
8-10 repetitions for 2 complete sets.
Position your UltraFit AB Exerciser at
the setting that you most comfortable
with depending on your fi tness level.
As afar as tempo, you should count 2
seconds for the way up and 2 seconds
for the way down. When you’ve mas-
tered this program your ready to move
on the Intermediate / Advanced level of
the workout.
AB Exerciser Level Settings
INTERMEDIATE / ADVANCED
10-20 repetitions
3-4 sets each
Work up to doing all 6 exercises for 10-
20 repetitions each at 3-4 sets. Position
your UltraFit AB Exerciser at the setting
that your most comfortable with de-
pending on your fi tness level. As a far
as tempo, you should count 2 seconds
on the way up and 2 seconds for the
way down. Remember you can always
increase your repetitions or sets should
this program become too easy.
1.Beginners
2.Beginners/
Intermediate
3.
Intermediate / Advanced
4/5.
Advanced
UltraFit AB Exerciser WORKOUT
Before you begin this or any other exercise program consult with your physi-
cian.
WARM UP
March in place for 2-3 minutes to get the blood circulating through your body…
the warm up gets you ready to exercise and will increase the positive results
you will get from the UltraFit AB Exerciser Workout!
STRETCH
Side Bends:
Stand with feet shoulder width apart, with a slight bend in your
knees. With chest up and your eyes looking forward, raise your left arm over-
head ad place your right arm on your hip and lean towards your fi ght to stretch
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
slow and controlled.
Torso Twists:
Stand with feet shoulder width apart, knees slightly bent. With
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
should be slow and controlled.
Midsection: Remember to let yourself breathe naturally while going through the
exercises; don’t hold your breath. Keep your head resting on the pad through-
out the entire move and use your abdominal muscles to do the movement
instead of using your arms. Rest your feet on the foot support or on the fl oor
where it feels most comfortable to you.
Torso Twists:
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
Stand with feet shoulder width apart, knees slightly bent. With
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
Midsection: Remember to let yourself breathe naturally while going through the
Before you begin this or any other exercise program consult with your physi-
March in place for 2-3 minutes to get the blood circulating through your body…
the warm up gets you ready to exercise and will increase the positive results
rotations form left to right. Do not bounce; swing or jerk into the movement, it
Stand with feet shoulder width apart, with a slight bend in your
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
rotations form left to right. Do not bounce; swing or jerk into the movement, it
Before you begin this or any other exercise program consult with your physi-
March in place for 2-3 minutes to get the blood circulating through your body…
the warm up gets you ready to exercise and will increase the positive results
head ad place your right arm on your hip and lean towards your fi ght to stretch
stretch to the other side. Raise your right arm and stretch your right side. For
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
Stand with feet shoulder width apart, knees slightly bent. With
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
Midsection: Remember to let yourself breathe naturally while going through the
Stand with feet shoulder width apart, with a slight bend in your
Stand with feet shoulder width apart, with a slight bend in your
far to the right and then come back around as far to the left as you can. Do 10
rotations form left to right. Do not bounce; swing or jerk into the movement, it
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
slow and controlled.
Torso Twists:
Stand with feet shoulder width apart, knees slightly bent. With
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
Stand with feet shoulder width apart, knees slightly bent. With
head ad place your right arm on your hip and lean towards your fi ght to stretch
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
head ad place your right arm on your hip and lean towards your fi ght to stretch
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
knees. With chest up and your eyes looking forward, raise your left arm over-
head ad place your right arm on your hip and lean towards your fi ght to stretch
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
Stand with feet shoulder width apart, with a slight bend in your
knees. With chest up and your eyes looking forward, raise your left arm over-
head ad place your right arm on your hip and lean towards your fi ght to stretch
the left side of the torso. Hold that stretch for 20-30 seconds and repeat this
stretch to the other side. Raise your right arm and stretch your right side. For
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Stand with feet shoulder width apart, knees slightly bent. With
Stand with feet shoulder width apart, knees slightly bent. With
chest up and your eyes looking forward, raise your arms straight out to your
chest up and your eyes looking forward, raise your arms straight out to your
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
sides, with a slight bend at the elbow. Slowly pivot, or twist your midsection as
d.
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
20-30 seconds. Do not bounce; swing or jerk into the movement, it should be
INTERMEDIATE / ADVANCED
10-20 repetitions
3-4 sets each
3.
20 repetitions each at 3-4 sets. Position
your UltraFit AB Exerciser at the setting
Work up to doing all 6 exercises for 10-
20 repetitions each at 3-4 sets. Position
20 repetitions each at 3-4 sets. Position
20 repetitions each at 3-4 sets. Position
your UltraFit AB Exerciser at the setting
3.
Work up to doing all 6 exercises for 10-
INTERMEDIATE / ADVANCED
10-20 repetitions
3-4 sets each
on the Intermediate / Advanced level of
INTERMEDIATE / ADVANCED
on the Intermediate / Advanced level of
1.Beginners
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