AB Exerciser
AB Exerciser
2
Table of Contents
WELCOME……………………………………………………………………………................3
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
AB EXERCISER WORKOUT .....................................……………………………..……....6
AB EXERCISER LEVEL SETTINGS
Beginner / Intermediate / Advanced
……………………...7
START TO FINISH PHOTOS………………………………………................................8-10
AB EXERCISER 10-DAY SLIM DOWN MENU PLAN…………………………..............11
3
BEFORE USISNG THE AB EXERCISER……………………………………………............5
AB EXERCISER
AB EXERCISER
WELCOME……………………………………………………………………………................3
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
……………………………..……....6
……………………...7
………………………………………................................8-1
Beginner / Intermediate / Advanced
………………………………………................................8-1
Beginner / Intermediate / Advanced
Beginner / Intermediate / Advanced
WELCOME……………………………………………………………………………................3
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
……………………………..……....6
Beginner / Intermediate / Advanced
……………………...7
………………………………………................................8-1
Beginner / Intermediate / Advanced
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
AB EXERCISER WORKOUT
WELCOME……………………………………………………………………………................3
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
WELCOME……………………………………………………………………………................3
HOW TO ASSEMBLE……………………………………………………………….................4
WELCOME……………………………………………………………………………................3
WELCOME……………………………………………………………………………................3
WELCOME……………………………………………………………………………................3
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HOW TO ASSEMBLE……………………………………………………………….................4
HOW TO ASSEMBLE……………………………………………………………….................4
BEFORE USISNG THE AB EXERCISER……………………………………………............5
BEFORE USISNG THE AB EXERCISER……………………………………………............5
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d.
HOW TO ASSEMBLE……………………………………………………………….................4
HOW TO ASSEMBLE……………………………………………………………….................4
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