Exercise Monitor Instruction
3.3 Distance Countdown Mode: Press the MODE button twice to enter the setting mode.
The distance display flashes with the default value from 1.0km. Press the SPEED +/-
buttons to adjust the distance. The range is 1.0-99.9km. Press the START button to start
and then press the SPEED + button to increase the speed. If the countdown at 0.0,
the unit stops slowly.
3.4 Calorie countdown mode: Press the MODE button three times to enter the setting mode.
The calorie display flashes with the default value of 50 kcal. Press the SPEED +/-
buttons to adjust the calories. The range is 20-990 kcal. Press the START button to
start and then press the SPEED + button to increase the speed. If the countdown at 0,
the unit stops slowly.
3.5 "PUL": The heart rate program measures your heart rate when you are using unit.
Hold and hold on both hands for more than 5 seconds, then appears on the display.
The range is 50-200 beats / minute. (Note: the heart rate data are only suitable as
a guideline, but not for medical purposes)
3.6 To select between programs P1-P24, press the "PROGRAM" -Button. The time
display flashes "30:00". Press the SPEED +/- buttons, to set the desired time.
The range is 5: 00-99: 00 minutes. Press the START button to start the selected
program. During the workout, you can change the speed through the SPEED +/-
buttons The unit stops slowly when the program is finished.
3.7 Program overview
TIME
PROG
SET TIME / 10 = EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
6
5
5
4
4
4
4
3
INCLINE
0
3
3
3
4
4
4
1
1
0
P2
SPEED
3
3
4
4
5
5
5
6
6
4
INCLINE
2
2
2
3
3
3
3
4
4
2
P3
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
4
2
P4
SPEED
3
3
5
6
7
6
5
4
3
3
INCLINE
0
3
3
2
2
5
5
3
3
2
P5
SPEED
3
6
6
6
8
7
7
5
5
4
INCLINE
3
5
3
4
2
3
4
2
3
2
P6
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P7
SPEED
2
9
9
7
7
6
5
3
2
2
INCLINE
0
3
3
3
4
4
4
1
1
0
P8
SPEED
2
4
4
4
5
6
8
8
6
2
INCLINE
1
1
4
4
4
5
5
4
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
5
7
5
8
6
5
2
4
3
INCLINE
1
5
6
8
12
9
10
9
5
3
3
1
