Twist Wonder Core User Manual Download Page 3

Warning

Attention

2

Never allow children to use the equipment unattended as this may result in an
injury.

Use by 

Children 

Forbidden

Appropriate and well-fitting sportswear must be worn during use. If you have 
long hair, be sure to tie it back before each use. 

Ensure you complete a warm-up before exercising. Exercising without warming 
up puts stress on the body.

Please refer to instructions for "How To Use" to lower your body and mount on 
Wonder Core Twist as shown in the diagram.

When exercise with the sit up exercise, do not place your hands behind your 
back. This may cause injury.

Always fold and store the equipment after each use to avoid children using 
the equipment unattended.

Only use this equipment for its intended purpose. Improper use may result in 
a fall, damage, equipment malfunction or injury.

Do not attempt any exercises that have not been listed in this user guide. 
This may result in an accident or injury.

Do not allow 2 persons to use the equipment at the same time. 
The equipment is designed for use by individuals. Improper use may result in 
an accident or injury.

Do not use the product for business purposes or allow a large number of 
individuals to use it. This product is limited to general household use. 
Improper use may cause an accident or injury.

Must be 

Followed

Forbidden

Do not 

disassemble

Confirmation

Do not allow young children or pets to stay near you when the equipment is in 
use.

Never repair or modify the equipment by yourself. This may lead to abnormal 
movement or cause an accident. Contact the original dealer in case of a failure 
or damage.

Before using the equipment, make sure the screws and knobs are secured 
properly. Improper use may lead to accidents.

Summary of Contents for Wonder Core

Page 1: ...o ensure proper use After reading keep it in a safe place so you can refer to it at any time If you transfer the product to others the user guide must be transferred together Catalog Safety Instructions 1 2 Getting Started 3 How To Use 4 5 Storage Maintenance 6 USER GUIDE MODEL WCT 62 ...

Page 2: ...h you must read This equipment is in compliance with EN ISO 20957 1 EN 957 2 Class H H domestic use This product is suitable and has been designed for use by persons in good health You must consult your doctor before using this product 1 Please stop immediately if there is discomfort during exercise Do not use the equipment after drinking alcohol as accidents or injury may occur Do not use the equ...

Page 3: ... may result in a fall damage equipment malfunction or injury Do not attempt any exercises that have not been listed in this user guide This may result in an accident or injury Do not allow 2 persons to use the equipment at the same time The equipment is designed for use by individuals Improper use may result in an accident or injury Do not use the product for business purposes or allow a large num...

Page 4: ... to the back properly please loosen the knob and try again Adjust the resistance You may adjust the resistance by adjusting the knob Turn clockwise to increase the resistance Turn counter clockwise to decrease Note Resistance indicator shows several levels of resistance setting If you feel that the resistance between two sides is not even please check and adjust two sides into the same resistance ...

Page 5: ...4 How To Use Basic Workout Sit ups Push ups Triceps Forearm Biceps Bicycling Ab tuck Bridge Scissor kicks ...

Page 6: ...so that you are allowed to fold the sponge arm If the knob is too tight to push to inner side please lower the resistance and try again Please tie up your sponge arm with enclosed Velcro for twist movement Advanced Core Workout with twist movement HowtofoldupyourWonderCoreTwist Reinforce your Core Strength Scissor Kick Twist Oblique Tuck Twist 1 2 3 1 2 3 1 2 3 4 1 2 3 Now you are ready to do twis...

Page 7: ...age this product Please do not use them If the product is used after it has been lying idle for a period of time please make sure that the product is fine and it can be used safely If the product gets wet carelessly please use a dry cloth to wipe it dry In the event of failure or abnormal occurrences please contact the dealer If there is anything about the product that you do not understand please...

Page 8: ... In Use 55 3 x 55 7 x 35 cm Folded Up 51 x 55 7 x 12 5 cm About 6 6 kg 120 kg China Specifications Dimension L x W x H Weight Material Maximum Weight Country of Origin COPYRIGHT 2015 BODYORBIT CO LTD ALL WORLDWIDE RIGHTS RESERVED ...

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