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NOTE: Unless food is pre-packaged and pre-oiled, for browned and crispy results, all foods
should be lightly oiled before air frying.
VEGETABLES
FOOD
Asparagus
Broccoli Florets (roasted)
Brussels Sprouts
Cauliflower Florets (roasted)
Corn on the Cob
Eggplant, 1-1/2-inch cubes (roasted) Fennel,
fresh, chopped
French Fries, (fresh, soaked, 1/4 to 1/3- in.)
Mushrooms, sliced
Peppers, bell, 1-inch chunks Peppers,
jalapeno, poblano (roasted) Potatoes, 1-inch
cubes
Potatoes, whole
Root Vegetables, 1/2-in. chunks (roasted)
Sweet Potatoes, whole
Zucchini, 1/4-inch discs
TEMP
205
℃
205
℃
190
℃
205
℃
200
℃
205
℃
190
℃
205
℃
205
℃
190
℃
190
℃
205
℃
205
℃
205
℃
190
℃
205
℃
AIR FRY/BROIL Time
5 - 7 minutes
6 - 10 minutes
12 - 15 minutes
6 - 10 minutes
6 - 8 minutes
15 minutes
10 - 13 minutes
16 - 20 minutes
5 minutes
10 minutes
10 minutes
12 - 14 minutes
40 minutes
15 - 20 minutes
30 - 35 minutes
12 - 17 minutes
BEEF
FOOD
Hamburgers, 1/4 lb. (up to 4)
Hot Dogs /Sausages
Meatloaf, 1 lb.
Steak
Beef Tenderloin, 1 lb., rare
Beef Tenderloin, 1 lb., medium
TEMP
180
℃
180
℃
180
℃
180
℃
180
℃
180
℃
AIR FRY/BROIL Time
12
–
16 minutes
10
–
15 minutes
35
–
40 minutes
8
–
12 minutes
16 minutes
18 minutes
CHICKEN
FOOD
Chicken
Chicken
Chicken
Chicken
Breast, boneless, skinless
Pieces
Tenders/Fingers, battered
Wings
TEMP
180
℃
180
℃
180
℃
180
℃
AIR FRY/BROIL Time
10
–
15 minutes
20 - 30 minutes
13 - 15 minutes
20 minutes
PORK AND LAMB
FOOD
Bacon, thick cut
Ham, precooked, boneless, 3 lb.
Lamb Loin Chops, 1-inch thick
Pork Chops, 1-inch thick
TEMP
205
℃
150
℃
205
℃
190
℃
AIR FRY/BROIL Time
8
–
10 minutes
1 hour
8
–
12 minutes
10
–
14 minutes