Tunturi J3.5F Owner'S Manual Download

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O W N E R ’ S M A N U A L

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J 3 . 5 F

3. press = target value for energy consumption,
display shows 150 calories.

4. press = target value for time, display shows
20:00 (minutes).

Press the +/ - control keys to select the desired
profile (P1-P5) or to set the target value for your
exercise. Start the exercise by pressing the

START

key. Once the target value has been achieved, the
treadmill will stop.

EXERCISE PROFILES

Tunturi has developed different preset exercise
profiles in order to ensure versatile, pleasant and
goal-oriented training. The shape of the different
profiles is shown on the key panel of the meter.
Select the desired profile:

– Speed Interval (speed profile: basic interval

exercise, default value set at a top speed of 10
km/h)

– Weight Loss (speed profile: default value set

at a top speed of 8 km/h)

– Rolling Hills (elevation profile: default

value set at a top elevation of 4%)

– Cross Country (elevation profile: default

value set at top elevation of 4%)

– Hill Climb (elevation profile: default value

set at a top elevation of 8 %)

Press the

SELECT

key once to choose the desired

profile. The display will show P

Press the -/+

control keys to display the desired profile.

You can increase or decrease the default values
for top speed and top elevation by using the
speed and elevation control keys. The display
will show the adjusted values. Any changes in
top speed or elevation values will adjust the
entire preset exercise profile accordingly. The
edited profile will not be saved for later use.
Once you have made your adjustments, press
the

START

key. Time will count down from three

seconds before the running belt will begin to pick
up speed. Each profile is set for a thirty-minute
workout with 15 two-minute long segments.

The speed profiles have pre-programmed track
speed settings, but you can adjust the elevation
by using the elevation control keys. The
elevation profiles have pre-programmed track
elevation settings, but the speed can be adjusted
by using the speed control keys.

MAINTENANCE

The equipment is safe to use only when
periodically maintained and inspected for faults
and wear. Do not attempt any servicing or
adjustment other than those described in this
manual. Any other servicing must be performed
by an authorized service representative. Check
the tightness of all fixing screws once a year. Do
not overtighten. Defective components must be
immediately replaced: the equipment must not be
operated with any defective components.

LUBRICATING THE RUNNING DECK

Lubrication is the most important service activity
for the treadmill. This is absolutely essential,
if the friction of the running deck increases
noticeably or the motor begins to heat up;
increased friction is indicated by jerky movement
of the belt. Insufficient lubrication will cause the
belt, running deck and motor to wear out and
break. The need for re-lubrication depends to
a great extent on the running styles and weight
of the user: heavy user weight and slow speed
put particular strain on the device and therefore
demand greater lubrication. The running deck
requires periodic lubrication. With average usage
(30 minute workout session 3 times a week),
lubricate every four to six months. You may
adjust the timing of the lubrication based on the
intensity of the treadmill use level. To check the
lubrication level, simply lift the running belt, and
put your hand as far into the center of the belt
as you can reach. If your hand shows signs of
lubricant (some wetness), then it does not need
additional lubrication. If the board feels dry and
there is very little evidence of lubricant on your
hand, then additional lubrication should be added
as instructed: