12 ::
:: 13
3. You can adjust all the set values during the exercise, both constant
and target. Make these adjustments the same way you set the
values up.
4. The training exercise ends when the target performance is met
i.e. the target values have returned to zero. Gamma 300 informs
you by playing a melody. If you wish, you can then continue the
same exercise:
:: Press operation key Set.
:: Press operation key OK. The accumulated values from the
beginning of the workout are displayed and they number upwards
as the exercise proceeds.
Individual displays for exercise values
The main display for a workout shows all your exercise values at the same
time. To monitor one of the values more closely, fi rst press operation
key Detailed. Then press the left/right setting key again to move from
one individual value display to another. All exercise values are still shown
as numbers on the black bar at the bottom of the display, while the
graphical presentation is on a light background. Return to the main
display by pressing the operation key Main.
COACH ::
Coach function has been designed to work as your personal exercise
trainer. Coach offers you several different forms of training to make
exercising interesting, motivating and effective. You can choose from
three exercise alternatives: Test, Profi les and Programs.
:: If you select the Coach function, you must use your user code.
:: If you feel any nausea, dizziness or other abnormal symptoms,
always stop exercising immediately and consult a physician.
Fitness Test
Doing the Fitness Test will help you to discover your Fitness Index value.
:: The Fitness Test requires your using the heart-rate
measurement system.
:: If there is any break in heart-rate measurement during
the test, Gamma 300 interrupts the test and displays a message
on-screen.
Gamma 300 uses the Tunturi 2 km Walking Test. This is a so-called
indirect test that measures your fi tness level based on your heart-rate.
The 2 km Test is preceded by a warm-up period whose duration is user
determined. We also recommend you continue walking slowly after the
test, so that your heart-rate returns smoothly to normal.
Gamma 300 uses the results to calculate your aerobic fi tness index. The
result is shown in ml/kg/min; e.g. an index value of 40 means that in
a maximal performance the exerciser consumes 40 millilitres of oxygen
per minute per each kilo of body weight. In order for you to have as
clear a picture of your condition as possible, Gamma 300 analyses your
performance more closely. The Fitness Test result automatically updates
the Fitness Index value in user data.
