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BA-703 Biceps Curl
www.tuff stuffi
tness.com
22
73
Step 8
Step 8 Assembly List
Item #
Description
Qty.
73
LABEL-BIO-ARC CIRCULAR WEIGHT STACK NUMBERS
1
Weight stack label and lubrication instructions
1. Wipe front surface of weight stack with rubbing alcohol and wipe dry.
2. Peel off back sheet (adhesive side) from label (#73) and make sure that the label remains
attached to the application tape.
3. Line up left edge of label sheet with outside edge of weight holes.
4. Make sure label is straight and slowly press into place.
5. Gently remove application tape and rub each label fi rmly against the weight stack.
6. Allow labels to stand for 2 days to allow adhesive to cure fully.
7. Open the lube package provided and apply a thin fi lm of lubricant around the fi rst 3 inches
of the guide rods above the top plate.
8. Aft er the cables are installed, do a set of reps to spread the lubricant thoroughly.