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Section C

36

Programmed Workout Mode

There are four programmed workouts:

•

Hill Interval

•

Weight Loss Workout

•

Cardiovascular Workout

•

Speed Interval Workout

Each program has nine levels of intensity. The treadmill controls both the speed and
grade. See the Program Profiles on the next page. These workouts are not heart rate
controlled, but you can monitor your heart rate with the heart rate contacts or the heart
rate transmitter strap (sold separately). Programs run from five minutes to 99 minutes. In
the set-up mode, you can return to manual mode by pressing any Express Key.

Summary of Contents for ZTX 825

Page 1: ...Commercial Treadmill Owner s Manual ZTX 825HRC ZTX 825P ZTX 825 Heart Rate Control Programmed Non Programmed ...

Page 2: ...mill line including innovative frame and suspension systems Intensive quality control standards guarantee excellence in every phase of production resulting in the finest treadmills available in the marketplace Today True is the choice for workouts among beginners rehab patients and world class athletes True treadmills are consistently rated 1 in smoothness quietness and comfort True will continue ...

Page 3: ...i ZTX 825 825P 825HRC Commercial Treadmill Owner s Manual Save These Instructions Rev A April 2002 ...

Page 4: ...ight 2002 by True Fitness Technology Inc All rights reserved For more information contact True Fitness Technology Inc 865 Hoff Road O Fallon MO 63366 Phone 636 800 426 6570 Fax 636 272 5702 www truefitness com ...

Page 5: ...ad and understand all instructions warnings and cautions before using treadmill LA PRUDENCE en utilisant l équipement électrique les précautions fondamentales toujours devraient être suivies Lit et comprend toutes instructions avertissements et prudences avant utilisation treadmill Lire Premièrement Instructions de Sûreté ...

Page 6: ...prong grounded outlet circuit Allow only trained personnel to service this equipment Consult your physician to determine your target heart rate Adjust your own speed and grade unless under the supervision of a trainer physical therapist or other qualified person Keep the area under the treadmill free from obstructions because the deck returns to 0 grade when the SAFETY KEY is inserted Failure to d...

Page 7: ...the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electri...

Page 8: ...tor is not electrically grounded and should not be touched when power is supplied to the treadmill A DANGER Label has been affixed to the motor which reads The label also shows the symbol for an electrical shock hazard that illustrates the motor should not be touched DANGER ...

Page 9: ...erminer votre taux de coeur de cible Ajuste votre propre vitesse et degré à moins que sous le contrôle d un entraîneur physique therapist ou autre qualifié personne Garder le domaine sous le sans treadmill des obstructions parce que le pont se retourne à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine Garder l espace de...

Page 10: ...r de moins de résistance pour électrique courant réduire le risque d électrique choc Ce produit est équipé avec une corde avoire un et un met à terre bouchon Le bouchon doit être plugged dans un correspondant sortie qui convenablement est installé et est mis à terre conformément à tout local codes et ordonnances La connexion DANGER DEPLACE du conducteur de terre d équipement peut résulter dans un ...

Page 11: ... Le moteur d unité n est pas mis à terre et ne devrait pas être électriquement touché quand l alimentation au treadmill Une Etiquette de DANGER a été placée sur le moteur qui lit L étiquette montre aussi le symbole pour un danger de choc électrique qui ne devrait pas être touché ...

Page 12: ...es a general description of the display windows and keys and detailed operating instructions on how to use the ZTX 825P Programmed treadmill Section D ZTX 825HRC Heart Rate Control Provides a general description of the display windows and keys and detailed operating instructions on how to use the ZTX 825HRC Heart Rate Control treadmill Section E Maintenance Provides information on maintenance incl...

Page 13: ...ections have been made at the factory CAUTIONS Cautions contain critical information about situations that if ignored could cause treadmill damage or bodily injury They are provided in English and French CAUTION When walking on tread belt to test tension hold onto the handrails Tread belt slip can cause loss of balance La Prudence En marchant sur la ceinture de chape pour essayer la tension tenir ...

Page 14: ...kout Instructions 33 Programmed Workout Mode 36 Quick Reference Operating Instructions 43 Section D ZTX 825HRC Heart Rate Control 45 Upper Control Panel 46 Keyboard 48 Manual Mode Workout Instructions 51 Programmed Workout Mode 55 Heart Rate Control HRC Overview 62 Cruise Control Mode Workout Instructions 63 Target Heart Rate Control Mode Workout Instructions 68 Interval Heart Rate Control Mode Wo...

Page 15: ...ur Treadmill 2 General Specifications 4 Setting Up Your Treadmill 5 Receiving and Inspection 6 Physical Requirements 7 Electrical Requirements 8 Treadmill Assembly 8 Pedestal Positioning 9 Handrail Assembly 10 Tread Belt Adjustment 12 Tread BeltAlignment 13 Tread Belt Tension 14 ...

Page 16: ...t Upper Control Panel Quick Reference Instructions Bottle CD Holder Keyboard Handlebar Handrail Pedestal Straddle Cover Tread Belt Roller Shield Rear Roller Adjustment Bolt Motor Cover SAFETY KEY Lanyard Clip Heart Rate Transmitter Heart Rate Contacts ...

Page 17: ...3 Section A Knowing Your Treadmill CSAFE Power Port Pedestal Hinge Screw Circuit Breaker Power Cord Pedestal Screws Front Wheel ON OFF Switch Serial Number Incline Rack ...

Page 18: ...ither a Dedicated 120 VAC 108 132 VAC 50 60 Hz 20 amp grounded outlet circuit The receptacle must be a NEMA 5 20R Receptacle or b Dedicated 230 VAC 207 503 VAC 50 60 HZ 20 amp grounded outlet circuit The receptacle must be a NEMA 6 20 R Receptacle Grade 0 15 Incline 0 5 Increments Speed 0 12 MPH 0 1 Increments Weight Capacity 400 lbs Figure A Figure B ...

Page 19: ...5 Section A Setting Up Your Treadmill ...

Page 20: ... part of the chapter describes how to set up your treadmill The second part of the chapter describes how to adjust the tread belt and store your treadmill NOTE Initial assembly of your TRUE ZTX treadmill must be performed by authorized dealer only Receiving and Inspection 1 When receiving from carrier inspect outside of carton for damage and note any damage on the carrier s bill of lading 2 Remove...

Page 21: ...incline freely without being limited by the power cord Do not allow the treadmill to rest on the power cord Although your treadmill is designed to operate on most carpeted surfaces some deeply padded or heavy shag carpets can cause damage to your treadmill or carpet Have someone stand on the deck and make sure the tread belt does not touch the carpet at any point Your TRUE treadmill is designed fo...

Page 22: ...b Using an extension cord La Prudence S assurer que le produit est connecté à une sortie configura tion pareile qui a comme le bouchon Aucun adaptateur devrait être utilisé avec ce produit Ne pas battre la fonction qui mettre à terre par a Enlever la troisième épingle de sol du bouchon ou b L utilisation d une rallonge NOTE This unit has a either a A NEMA 5 20 plug and requires a NEMA 5 20 recepta...

Page 23: ...meets the physical and electrical requirements listed earlier 2 Remove screws 2 and Lower Pedestal Spacer from the Pedestal Save the Lower Pedestal Spacer for future transporting of your treadmill Save the screws for step 5 3 Loosen the Pedestal Hinge Screws Do not remove them 4 Lift Pedestal to the up position while guiding legs into the base Continued on Next Page ...

Page 24: ...htening screws make sure that they go in straight through the holes in the Pedestal and thread into the threaded portion of the base NOTE Do not operate unless all 4 screws are securely tightened to insure that they do not work themselves loose 6 Tighten the Pedestal Hinge Screws with the Allen wrench provided Handrail Assembly 7 Remove the protective plastic caps from handrail sleeves 8 Assemble ...

Page 25: ...minary operating instructions for the Manual Mode of your treadmill NOTE Because you are not standing on the tread belt you do not need to connect the SAFETY KEY lanyard clip to your clothing b Hold while placing the SAFETY KEY onto the Keyboard to enter the Calibration Mode The following messages will repeat themselves one at a time CALIBRATION PRESS START On the ZTX 825 CAL PrSS Strt c Use to ch...

Page 26: ... doigts détaché bijouterie et long bien de déménagement parties NOTE This treadmill has a user not present function that resets the treadmill if no one is on the tread belt for 30 seconds or is making changes in speed or grade Tread belt adjustments may require two people one person to adjust the tread belt and one person to make small adjustments in speed or grade to keep the machine from resetti...

Page 27: ...o push the tread belt away from b Use one foot to push the tread belt away from the straddle cover and towards the back of the unit so that the tread belt rotates 2 Stand beside your treadmill and follow the operating instructions for running the treadmill in Manual Mode at 5 MPH See the Manual Mode Section for your treadmill Because you are not on the tread belt you do not need to connect the SAF...

Page 28: ...ating instructions for running the treadmill in Manual Mode at 5 MPH See the Manual Mode Section for your treadmill 2 Turn both rear roller adjustment bolts counterclockwise in equal 1 4 turn increments until the tread belt just begins slipping while walking on it When walking on the tread belt be sure to attach the SAFETY KEY lanyard clip to your clothing about waist height 3 Turn both rear rolle...

Page 29: ...s ZTX 825 Non Programmed 15 Upper Control Panel 16 Windows 17 Indicators 17 Keyboard 18 Manual Mode 20 Preliminary Instructions 20 SAFETY KEY Instructions 20 Adjusting Weight Instructions 21 Workout Instructions 21 Ending Workout Instructions 22 Quick Reference Instructions 23 ...

Page 30: ...Section B 16 ZTX 825 Upper Control Panel The Indicator lights when the Primary Display Window shows that value ...

Page 31: ...you that the Primary Display Window is displaying elapsed time 0 99 minutes and 59 seconds PACE Indicator The PACE Indicator tells you that the Primary Display Window is displaying the amount of time required to complete one mile at the current speed GRADE Indicator The GRADE Indicator tells you that the Primary Display Window is displaying the incline in percent of grade in 5 increments CALORIES ...

Page 32: ...Section B 18 ZTX 825 Keyboard S ...

Page 33: ... during your workout STOP PAUSE Key The STOP PAUSE Key stops the treadmill at any point in your workout Information will be retained for 30 seconds unless the STOP PAUSE key is held for five seconds or longer SPEED Keys The SPEED Keys are used to adjust the speed in 1 MPH increments and change weight SELECT ENTER Key The SELECT ENTER Key is used to enter your weight It is also used for selecting w...

Page 34: ...could cause personal injury or damage to the machine La Prudence Garder le domaine sous le sans treadmill des obstructions parce que le pont se retourne à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 2 Plug in the machine to a dedicated 3 prong grounded 120 230 VAC 20 amp outlet 3 Turn power on with the ON OFF switch...

Page 35: ...indow will show the last entered weight Helpful Operation Press to begin your workout without entering your weight Quick Start Adjusting Weight Instructions 7 Press the keys to change the weight 8 Press The Primary Display Window will display 0 00 for the time and the SPEED Window will display 0 0 for the speed Workout Instructions 1 Press to start the belt in motion The Upper Control Panel gives ...

Page 36: ...ary Display Window will display your accumulated workout data for 30 seconds after which the treadmill resets Helpful Operation Press and hold to reset the Upper Control Panel to the weight prompt when the machine is not in use To change from scan mode to hold on a specific display press when that indicator is blinking The indicator will then remain lit A blinking indicator tells you the display i...

Page 37: ... understand all instructions warnings and cautions before using treadmill La Prudence Lit et comprend toutes instructions avertissements et prudences avant utilisation treadmill Manual Workout 1 Stand on the Straddle Covers 2 Place SAFETY KEY onto the Keyboard and attach lanyard clip to clothing about waist height 3 Press Quick Start 4 Press to adjust the speed 5 Press to adjust the grade NOTE Any...

Page 38: ...Section B 24 ...

Page 39: ...tructions 32 Adjusting Weight Instructions 32 Workout Instructions 34 Ending Workout Instructions 35 Programmed Workout Mode 36 Program Profiles 37 Programmed Workout Mode 38 Preliminary Instructions 38 SAFETY KEY Instructions 39 Adjusting Weight Instructions 40 Workout Instructions 40 Choose a Program 40 Set Program Level 40 Enter Time 41 Start Workout 41 Ending Workout Instructions 42 Quick Refe...

Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...

Page 41: ...r tells you that the TIME PACE Window is displaying the elapsed time 0 99 minutes and 59 seconds It can be set to countdown instead of counting up PACE Indicator The PACE indicator tells you that the TIME PACE Window is displaying the amount of time required to complete one mile at the current speed CALORIES Indicator The CALORIES indicator tells you that the CALORIES METS Window is displaying the...

Page 42: ...e Keyboard your treadmill stops resets itself and will not operate CLEAR Key The CLEAR Key clears information from the display input with the Numeric Keys Quick Start START RESET Key The Quick Start START RESET Key starts the belt in motion It also resets distance time and calories when held for 5 seconds It can be used to start a manual workout without having to go through any setup NUMERIC Keys ...

Page 43: ...ed to change weight to choose workout parameters and to set time to count down SELECT ENTER Key The SELECT ENTER Key is used to enter your weight during setup It is also used for changing the dual function displays TIME PACE and CALORIES METS Windows ENTER Key The ENTER Key allows you to enter information which has been input into the display ...

Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...

Page 45: ...s because the deck returns to 0 grade when the SAFETY KEY is placed Failure to do so could cause personal injury or damage to the machine La Prudence Garder le domaine sous le sans treadmill des obstructions parce que le pont se retourne à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 2 Plug in the machine to a dedica...

Page 46: ...et le lanyard coupé à votre est vêtement de taille The following messages will repeat themselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The Dot Matrix Window will display last entered weight Helpful Operation Press to begin your workout without entering your weight Quick Start Adjusting Weight Instructions You can set your weight to obtain a more accurate Calori...

Page 47: ...time 3 Press the key to set the time The following messages will repeat themselves in the Message Center one at a time ADJ DISTANCE PRESS START 4 Press to enter the distance 5 Press to set the distance The following messages will repeat themselves in the Message Center one at a time MANUAL EDIT SELECT NEXT UP DOWN PRESS START NOTE When using the countdown feature both time and distance functions w...

Page 48: ...to input the numeric value The following message will display in the Message Center DATA XXX NOTE When you enter the grade 2 0 2 20 2 0 the treadmill will round the numbers down to nearest 0 5 increment Ex If you input 3 9 the treadmill will change incline to 3 5 b Choose speed or grade Press either or to choose speed or Press either or to choose grade The SPEED or GRADE Window displays the new va...

Page 49: ...nd hold until 0 s appear in the TIME PACE DISTANCE and CALORIES METS windows Use to remove values mistakenly input with the Ending Workout Instructions 4 Use to enter 20 20 2 0 and press or to adjust the speed down to 2 MPH 5 Press to end workout The Message Center displays your accumulated data for the workout Helpful Operations Press and hold to reset the Upper Control Panel to the weight prompt...

Page 50: ... intensity The treadmill controls both the speed and grade See the Program Profiles on the next page These workouts are not heart rate controlled but you can monitor your heart rate with the heart rate contacts or the heart rate transmitter strap sold separately Programs run from five minutes to 99 minutes In the set up mode you can return to manual mode by pressing any Express Key ...

Page 51: ... 4 0 5 0 6 0 7 0 8 0 4 0 5 0 6 0 7 0 8 0 9 0 10 0 11 0 12 0 Level Speed MPH Grade 1 2 3 4 5 6 7 8 9 Min Max Min Max 1 4 1 6 1 8 2 0 3 4 2 4 2 6 2 8 3 0 2 6 2 8 3 0 3 2 3 4 3 6 3 8 4 0 4 2 0 0 0 5 0 0 1 0 1 5 2 0 2 5 3 0 3 5 2 0 3 0 4 0 5 0 6 0 7 0 8 0 9 0 10 0 Level Speed MPH Grade 1 2 3 4 5 6 7 8 9 Min Max Min Max 2 0 2 2 2 6 3 0 3 4 3 8 4 0 4 4 4 8 2 4 2 8 3 2 3 6 4 2 4 6 5 0 5 4 6 0 1 0 0 5 0 5...

Page 52: ...se retourne à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 2 Plug in the machine to a dedicated 3 prong grounded 120 230 VAC 20 amp outlet 3 Turn power on with the ON OFF switch 4 Step onto treadmill and straddle the tread belt by placing one foot on each of the Straddle Covers CAUTION Do not step on the roller when ...

Page 53: ...ill without SAFETY KEY attached to the Keyboard and the lanyard clip clipped to your clothing about waist height La Prudence N opère pas le treadmill sans la sûreté attaché au clavier et le lanyard coupé à votre est vêtement de taille The following messages will repeat themselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The Dot Matrix Window will display last ente...

Page 54: ... a time MANUAL EDIT SELECT NEXT UP DOWN PRESS START Workout Instructions Choose a Program 1 Press or or or to access a program Set Program Level 2 Use to enter the program level The following messages will repeat themselves in the Message Center one at a time ADJUST LEVEL NEXT UP DOWN PRESS START PROGRAM NAME 3 Press to set the program level The following messages will repeat themselves in the Mes...

Page 55: ...dow Start Workout 6 Hold the handlebar carefully step onto the tread belt and begin walking Caution Use care when stepping onto tread belt Some programs start at speeds as high as 4 8 MPH If care is not taken you may lose your balance La Prudence Le soin d Usage quand stepping sur la ceinture de chape Quelques uns programment le début aux vitesses aussi haut que 4 8 m p h Si le soin n est pas pris...

Page 56: ...Press either or to choose speed or Press either or to choose grade The SPEED or GRADE Window displays the new value and the treadmill will change speed or grade to that value You can also use to change the speed and to change the grade Use to remove values mistakenly input with the Ending Workout Instructions At the end of the elapsed time the tread belt stops The display then blinks beeps three t...

Page 57: ...nces avant utilisation treadmill Manual Workout 1 Stand on Straddle Covers 2 Place SAFETY KEY onto the Keyboard and attach lanyard clip to your clothing about waist height 3 Press Quick Start 4 Press or to adjust the speed 5 Press or to adjust the grade NOTE Any time you hold the heart rate contacts your heart rate will be displayed in the Heart Rate Window 6 Press to reduce speed to 2 MPH 7 Press...

Page 58: ...Section C 44 ...

Page 59: ...structions 57 Adjusting Weight Instructions 58 Workout Instructions 59 Ending Workout Instructions 61 Heart Rate Control HRC Overview 62 Cruise Control Mode 63 Preliminary Instructions 64 SAFETY KEY Instructions 65 Adjusting Weight Instructions 66 Workout Instructions 66 Ending Workout Instructions 67 Target Heart Rate Control Mode 68 Preliminary Instructions 68 SAFETY KEY Instructions 69 Adjustin...

Page 60: ...Section D 46 ZTX 825HRC Upper Control Panel EXPRESS DOT MATRIX MESSAGE CENTER PREPROGRAM EXPRESS ...

Page 61: ...rade 5 increments Message Center The MESSAGE CENTER prompts you during setup Dot Matrix Window The Dot Matrix Window graphically displays your progress during workouts SPEED Window The SPEED Window displays your speed in 1 MPH increments Express Keys CRUISE CONTROL TARGET HRC Express Key The CRUISE CONTROL Express Key allows you to quickly and easily access the Cruise Control mode and the Target H...

Page 62: ...he Keyboard your treadmill stops resets itself and will not operate CLEAR Key The CLEAR Key clears information from the display input with the Numeric Keys Quick Start START RESET Key The Quick Start START RESET Key starts the belt in motion It also resets distance time and calories when held for three seconds It can be used to start a manual workout without having to go through any setup NUMERIC ...

Page 63: ...e used to change weight to choose workout parameters and to set time to countdown SELECT ENTER Key The SELECT ENTER Key is used to enter your weight during setup It is also used for changing the dual function displays TIME PACE and CALORIES METS Windows ENTER Key The ENTER Key allows you to enter information which has been input ...

Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...

Page 65: ...e the deck returns to 0 grade when the SAFETY KEY is placed Failure to do so could cause personal injury or damage to the machine La Prudence Garder le domaine sous le sans treadmill des obstructions parce que le pont se retourne à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 2 Plug in the machine to a dedicated 3 pr...

Page 66: ...emselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The TIME PACE window will display last entered weight Helpful Operation Press to begin your workout without entering your weight Quick Start Adjusting Weight Instructions You can set your weight to obtain a more accurate CALORIES METS readout 7 Use to enter new weight 8 Press The following messages will repeat them...

Page 67: ...e at a time MANUAL EDIT SELECT NEXT UP DOWN PRESS START NOTE When using the countdown feature both time and distance functions will give you an audible signal and begin counting up when the time or distance has reached 0 The tread belt will continue to move Workout Instructions 1 Press to start the belt in motion The Upper Control Panel gives audible signal three times 2 Hold the handlebar careful...

Page 68: ...e to that value Helpful Operations You can also use to change the speed and to change the grade instead of using the and the or To reset distance time or calories during the workout press and hold until zeros appear in the TIME PACE DISTANCE and CALORIES METS windows Use to remove values mistakenly input with the Ending Workout Instructions 4 Use to enter 20 20 2 0 and press or to adjust the speed...

Page 69: ...s of intensity The treadmill controls both the speed and grade See the Program Profiles on the next page These workouts are not heart rate controlled but you can monitor your heart rate with the heart rate contacts or the heart rate transmitter strap sold separately Programs run from five minutes to 99 minutes In the set up mode you can return to manual mode by pressing any Express Key ...

Page 70: ... 1 5 2 0 3 0 4 0 5 0 6 0 7 0 8 0 4 0 5 0 6 0 7 0 8 0 9 0 10 0 11 0 12 0 Level Speed MPH Grade 1 2 3 4 5 6 7 8 9 Min Max Min Max 1 4 1 6 1 8 2 0 3 4 2 4 2 6 2 8 3 0 2 6 2 8 3 0 3 2 3 4 3 6 3 8 4 0 4 2 0 0 0 5 0 0 1 0 1 5 2 0 2 5 3 0 3 5 2 0 3 0 4 0 5 0 6 0 7 0 8 0 9 0 10 0 Level Speed MPH Grade 1 2 3 4 5 6 7 8 9 Min Max Min Max 2 0 2 2 2 6 3 0 3 4 3 8 4 0 4 4 4 8 2 4 2 8 3 2 3 6 4 2 4 6 5 0 5 4 6 0...

Page 71: ...sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 2 Plug in the machine to a dedicated 3 prong grounded 120 230 VAC 20 amp outlet 3 Turn power on with ON OFF switch 4 Step onto treadmill and straddle the tread belt by placing one foot on each of the Straddle Covers CAUTION Do not step on the roller when getting on the treadmill The roller moves a...

Page 72: ...a sûreté attaché au clavier et le lanyard coupé à votre est vêtement de taille The following messages will repeat themselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The TIME PACE window will display last entered weight Adjusting Weight Instructions You can set your weight to obtain a more accurate CALORIES METS readout 7 Use to enter new weight 8 Press The follow...

Page 73: ...eat themselves in the Message Center one at a time ADJUST LEVEL NEXT UP DOWN PRESS START PROGRAM NAME 3 Press to set the program level The following messages will repeat themselves in the Message Center one at a time ADJUST TIME PRESS START Enter Time 4 Use to enter time NOTE If you accidently pressed or PRESS START will display in the Message Center Press to begin workout Continued on Next Page ...

Page 74: ...art at speeds as high as 4 8 MPH If care is not taken you may lose your balance La Prudence Le soin d Usage quand stepping sur la ceinture de chape Quelques uns programment le début aux vitesses aussi haut que 4 8 MPH Si le soin n est pas pris peut vous perdre votre équilibre NOTE You can change the speed and grade any time during the workout The change in speed or grade will remain in effect unti...

Page 75: ... SPEED or GRADE Window will display the new value and the treadmill will change speed or grade to that value You can also use to change the speed and to change the grade Use to remove values mistakenly input with the Ending Workout Instructions At the end of the elapsed time the tread belt stops The display then blinks beeps three times and the Message Center will display your accumulated data for...

Page 76: ...r heart rate You can monitor your heart rate during workouts by using the heart rate transmitter strap sold separately Your heart rate will appear in the Message Center and the heart will blink in the Dot Matrix Window to indicate a signal is being received After you have spent some time learning how your heart reacts to different levels of speed and grade you will have a better understanding of h...

Page 77: ...r the HRC stage at or above 5 MPH you will have an additional 1 MPH added to the speed that you entered i e you enter HRC at 6 MPH your maximum attainable speed in the HRC stage will be 7 MPH If you do not enter the HRC stage with a grade no grade will be available during the HRC stage of your workout Only speed will be used to control your heart rate If you enter the HRC stage with a grade you wi...

Page 78: ...ly against your skin and the Polar logo is in a central upright position as shown The heart in the HEART RATE Window will flash showing that the signal is being received When using the heart rate transmitter strap it is not necessary to hold the heart rate contacts 2 Inspect the treadmill before using it CAUTION Keep area under the treadmill free from obstructions because the deck returns to 0 gra...

Page 79: ...e en recevant sur le tread mill Les mouvements de cylindre et peut vous causer de tomber SAFETY KEY Instructions 6 Place SAFETY KEY onto the Keyboard 7 Connect lanyard clip to the waistband of your clothing CAUTION Do not operate treadmill without SAFETY KEY attached to the Keyboard and the lanyard clip clipped to your clothing about waist height La Prudence N opère pas le treadmill sans la sûreté...

Page 80: ...STARTING 3 STARTING 2 STARTING 1 The time starts to count up in the TIME PACE Window NOTE Verify your target heart rate using the target heart rate chart each time you use the HRC workout 2 Carefully step onto the tread belt and begin walking The heart will blink in the HEART RATE Window and your heart will be displayed in the Message Center 3 Adjust the speed or grade a Use to input the numeric v...

Page 81: ...target heart rate 1 Press You are now in full manual control 2 Work to new desired target heart rate 3 Press to lock in your new target heart rate Ending Workout Instructions 5 Press You are now in full manual control 6 Use to enter 20 20 2 0 and press or to adjust the speed down to 2 MPH 7 Press to end workout The Message Center will now display your accumulated data for the workout Helpful Opera...

Page 82: ...separately around your chest a Attach the transmitter to the elastic strap b Adjust the strap length to fit snugly and comfortably c Secure the strap around your chest It should be worn directly against your skin 1 2 inches below the pectoral muscles breast line Women should be careful to place the transmitter below their bra line d Lift the transmitter off your chest and wet the grooved electrode...

Page 83: ...de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 3 Plug in the machine to a dedicated 3 prong grounded 120 230 VAC 20 amp outlet 4 Turn power on with the ON OFF switch 5 Step onto treadmill and straddle the tread belt by placing one foot on each of the Straddle Covers CAUTION Do not step on the roller when getting on the treadmill The roller ...

Page 84: ...é attaché au clavier et le lanyard coupé à votre est vêtement de taille The following messages will repeat themselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The TIME PACE window will display last entered weight Adjusting Weight Instructions You can set your weight to obtain a more accurate Calories METS readout 8 Use to enter your weight 9 Press The following me...

Page 85: ...heart rate chart each time you use the HRC workout 2 Press The CALORIES METS Window will show the last edited heart rate The following messages will repeat themselves in the Message Center one at a time ADJUST TARGET NEXT SELECT PRESS START Set Heart Rate 3 Use to enter your target heart rate 4 Press The following messages will repeat themselves in the Message Center one at a time ADJ MAX SPEED NE...

Page 86: ...RT Set Time 7 Use to enter the length of your workout time in Heart Rate Control Stage 8 Press The following messages will repeat themselves in the Message Center one at a time ADJ MAX GRD NEXT SELECT PRESS START Set Grade 9 Use to enter your desired maximum grade 10 Press to begin workout NOTE If you accidentally press again the CALORIES METS window will blink Press to begin your workout Continue...

Page 87: ...rt rate This allows your body to adapt to your workout Increasing your workload gradually allows you to enter the Heart Rate Control Stage without overshooting your target Warming up too fast may cause you to overshoot your target If this occurs it may take several minutes before the computer software can control your heart rate You may overshoot and undershoot your target for several minutes unti...

Page 88: ... or to choose grade The SPEED or GRADE Window will display the new value and the treadmill will change speed or grade to that value NOTE To edit your selected target heart rate during Warm up Stage 1 Press or The following messages will repeat themselves in the Message Center one at a time TARGET XXX ADJUST TARGET 2 Use to edit heart rate Only 5 beat changes are permitted when editing the target d...

Page 89: ...ced to 0 if required before the speed is reduced When your heart rate is 10 beats away from your target the following messages will display in the Message Center one at a time BEGINNING TARGET HRC HANDS FREE The computer software takes control of the treadmill at this point allowing hands free operation The time window will reset and begin descending from the time you originally entered in the set...

Page 90: ...y exit you from Heart Rate Control Stage NOTE To end your workout before the time you previously selected press The Heart Rate Control Stage will end when the preset time has elapsed Cool Down Stage The computer will give an audible signal when you enter the Cool Down Stage It will also display your accumulated average heart rate distance calories and time There will be an immediate 50 MET reducti...

Page 91: ...PH 15 Press when you are finished NOTE Workout totals of average heart rate distance calories and time will appear in the Message Center at the end of your workout when you press If you prematurely end your workout during the Heart Rate Control Stage you will enter the Cool Down Stage and your workload will remain constant You may then manually adjust speed and grade ...

Page 92: ... basis and have a working knowledge of your target heart rate and fitness level Preliminary Instructions 1 Attach the Heart Rate Transmitter Strap sold separately around your chest a Attach the transmitter to the elastic strap b Adjust the strap length to fit snugly and comfortably c Secure the strap around your chest It should be worn directly against your skin 1 2 inches below the pectoral muscl...

Page 93: ... à 0 degré quand la clef de sûreté est insérée Echec pour ainsi faire pourrait causer personnel blessure ou dommages à la machine 3 Plug in the machine to a dedicated 3 prong grounded 120 230 VAC 20 amp outlet 4 Turn power on with the ON OFF switch 5 Step onto treadmill and straddle the tread belt by placing one foot on each of the Straddle Covers CAUTION Do not step on the roller when getting on ...

Page 94: ...La Prudence N opère pas le treadmill sans la sûreté attaché au clavier et le lanyard coupé à votre est vêtement de taille The following messages will repeat themselves in the Message Center one at a time ADJUST WEIGHT PRESS SELECT PRESS START The TIME PACE Window will display last entered weight Adjusting Weight Instructions 8 Use to enter your weight 9 Press The following messages will repeat the...

Page 95: ...rkout 2 Press The last edited heart rate will blink in the CALORIES METS Window The following messages will repeat themselves in the Message Center ADJUST TARGET NEXT SELECT PRESS START Set Heart Rate 4 Use to enter your target heart rate The following messages will repeat themselves in the Message Center one at a time ADJUST TARGET NEXT SELECT PRESS START 5 Press The following messages will repea...

Page 96: ...out time in Heart Rate Control Stage 9 Press The following messages will repeat themselves in the Message Center one at a time ADJUST WORK NEXT SELECT PRESS START Set Work Interval Time 10 Use to enter the work interval time You may vary the work interval time from 30 seconds to nine minutes in five second segments 11 Press The following messages will repeat themselves in the Message Center one at...

Page 97: ...S START Set Maximum Grade 14 Use to enter your desired maximum grade 15 Press to begin workout The following messages will repeat themselves in the Message Center one at a time STARTING 3 STARTING 2 STARTING 1 ADJUST SPEED ADJUST GRADE WARM UP TARGET XXX NOTE If you accidentally press again the SPEED Window will blink Press to begin your workout 16 Carefully step onto the tread belt and begin walk...

Page 98: ...ed The Warm up Stage is not predetermined by the amount of time input prior to workout and you may take as much time as you wish to approach your target heart rate The Warm up Stage ends when your heart rate is 10 beats below the pre set target heart rate At this point you enter the Heart Rate Control Stage and the treadmill takes control of both the speed and grade 17 Increase speed and grade a U...

Page 99: ...e adjustments to speed and and or grade to keep your heart rate at your selected target The treadmill will monitor your heart rate and adjust the speed and or grade while in the work interval When you enter the rest interval there will be a 50 MET reduction Your work level will remain the same throughout the rest period Your heart rate will be monitored during this time but there will be no adjust...

Page 100: ...increases or decreases from your target the treadmill will automatically make the adjustments to speed and grade to keep your heart rate at your selected target while you are in the work interval NOTE To edit your selected target heart rate during Heart Rate Control Stage 1 Press INTERVAL HRC or The following messages will repeat themselves in the Message Center one at a time TARGET XXX ADJUST TAR...

Page 101: ...d begin to ascend You will be in control of speed and grade changes It is recommended that you spend an equal amount of time in the Cool Down Stage as you did in the warm up stage or a minimum of at least two minutes 18 Continue to workout in manual mode while cooling down 19 Use to enter 20 20 2 0 and press or to adjust the speed down to 2 MPH 20 Press when you are finished NOTE Workout totals of...

Page 102: ...tions warnings and cautions before using treadmill La Prudence Lit et comprend toutes instructions avertissements et prudences avant utilisation treadmill NOTE Anytime you hold the heart rate contacts or wear a heart rate transmitter strap your heart rate will be displayed in the Message Center Manual Workout 1 Stand on Straddle Covers 2 Place SAFETY KEY onto the Keyboard and attach clip to clothi...

Page 103: ...r or or to access a program 5 Press or to set the program level 6 Press 7 Press or to adjust time 8 Press Cruise Control Workout 1 Attach the Heart Rate Transmitter Strap around your chest 2 Stand on Straddle Covers 3 Place SAFETY KEY onto the Keyboard and attach clip to clothing about waist height 4 Enter weight and press 5 Press to begin a manual workout 6 Use and or to change speed 7 Use and or...

Page 104: ...art Rate Transmitter Strap around your chest 2 Stand on Straddle Covers 3 Place SAFETY KEY onto the Keyboard and attach clip to clothing about waist height 4 Enter weight and press 5 Press 6 Press 7 Use to enter Target Heart Rate then Press 8 Use to enter Maximum Speed then Press 9 Use to enter Time in Heart Rate Control Stage then Press 10 Use to enter Maximum Grade then Press 11 Press 12 Use to ...

Page 105: ... on Straddle Covers 3 Place SAFETY KEY onto the Keyboard and attach clip to clothing about waist height 4 Enter weight and press 5 Press INTERVAL HRC 6 Press 7 Use to enter Target Heart Rate then Press 8 Use to enter Maximum Speed then Press 9 Use to enter Time in Heart Rate Control Stage then Press 10 Use to enter Work Interval Time then Press 11 Use to enter Rest Interval Time then Press 12 Use ...

Page 106: ...Section D 92 ...

Page 107: ...ion 98 Error and Service Codes 99 Diagnostics 100 CAUTION Servicing is to be done with appliance disconnected from the supply circuit To disconnect turn all controls to the off position then remove the plug from the outlet La Prudence Entretenir devrait être fait avec l appareil débranché du circuit de provision Débrancher tourner tous contrôles au de la position alors enlever le bouchon de la sor...

Page 108: ...Use a damp soft towel or cloth NOTE Do not wipe under the tread belt when cleaning dust or debris off the unit as this may damage the tread belt and deck 2 Unplug the unit during nonbusiness hours to prevent damage caused by power surges Weekly Care and Service To extend the life and appearance of your TRUE ZTX treadmill we recommend that you perform the following tests and inspections weekly 1 A ...

Page 109: ...l of dust and dirt that might accumulate under and behind the treadmill Vacuum small rubber particles from the soles of running shoes which accumulate alongside the belt and behind the machine 2 Inspect the autowaxer for sufficient wax in the wax channel a Lay treadmill on its side b Pull back the tread belt on the bottom of the treadmill to expose the wax channel c The wax channel should be at le...

Page 110: ...copy and Keep This Original for Repeated Use Month ______________ Year ______________ Initial As Completed Daily Weekly Monthly Wipe w Wax Damp Visual Channel Date Cloth Unplug Inspection Vacuum Inspection 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 27 28 ...

Page 111: ...ree 3 months we recommend that the motor cover be removed and the motor area vacuumed thoroughly to remove dust and particles Only authorized service personnel should perform this procedure as only authorized service technicians are allowed access to the area under the motor hood A thorough visual inspection should be performed at this time as well Have the technician check for tight wire harness ...

Page 112: ...e ZTX 825P and the ZTX 825HRC The messages display differently on the ZTX 825 and appear in the Primary Display Window They are shown below in parentheses 1 Hold while placing the SAFETY KEY onto the Keyboard to enter the Calibration Mode The following messages will repeat themselves one at a time CALIBRATION PRESS START NOTE While in this mode and can be used to change the treadmill incline and s...

Page 113: ...y do not match the values stored during calibration E1 STALL E1 S This error occurs when the incline motor does not move in response to an incline command E1 INCLINE E1 i This error occurs when the incline motor moved without an incline command E2 OVERSPEED E2 O This error occurs when acceleration exceeded design limits E2 CAL E2 C This error occurs when the speed displayed does not match the stor...

Page 114: ...acing the Safety Key on the Keyboard The following messages will repeat themselves DIAGNOSTIC diAg PRESS START 2 Press to display total hours The following messages will display HOURS ttL No of hours on the treadmill 3 Press to display total distance The following messages will display DISTANCE dIS No of miles on the treadmill 4 Press to display average speed The following messages will display AV...

Page 115: ...eatedly to display the error log The Error Log lists the five most recent Error Codes and the distance at which each Error Code occurred The following messages will display ERROR CODE Distance at which error code occurred NOTE If there are no errors in the error log the following message will be displayed LOG EMPTY LgCL 10 Remove SAFETY KEY to exit Diagnostics ...

Page 116: ...NC TRUE and TRUE Treadmills are registered trademarks of TRUE FITNESS Specifications subject to change U S and foreign patents pending International specifications available on request ETL Listed www truefitness com PART NO 00317000 REV A MAY 2002 ...

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