T
HE
E
ASY
S
TEPS
TO
A
H
EART
R
ATE
C
ONTROL
W
ORKOUT
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
HRC Types and a Workout Quick-Guide
FIVE
: H
EART
R
ATE
C
ONTROL
W
ORKOUTS
36
1 - Put on a Polar or compatible transmitter chest strap
as described on page 25.
2 - Pick the HRC workout.
3 - Enter your workout parameters. This includes target
heart rate, maximum treadbelt speed, workout time
or distance, and maximum incline.
4 - Press
.
5 - Warm up. At the beginning of an HRC workout, the
treadmill is in full Manual control mode. Gradually
increase your work level to slowly raise your heart
rate to within 10 beats per minute (bpm) of your
target heart rate.
6 - Heart rate control stage. Now the treadmill takes
control of speed and incline, keeping your heart rate
within a few bpm of your target.
7 - Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual control mode, where you
directly control your cool-down.
During workout setup, if you keep pressing
,
you will continue to scroll through the workout setup
parameters. You can press
at any time to accept
the current parameters and begin your workout.
Pressing any key other than
or
will exit HRC
mode.
Adjust your target heart rate at any time during your
workout by pressing
, using the keys as
needed, and pressing
again. If you are lowering
your target, you are limited to a 5 bpm change.
H
EAR
T
R
A
TE
C
ON
TR
OL
W
ORK
OUTS
D
URING
W
ORKOUT
S
ETUP
