True & Paramount XFT-100 Assembly Manual Download Page 3

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AFETY

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ENERAL

ARE

AND

AINTENANCE

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ACHINE

PECIFICATIONS

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REPARATION

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ARTON

ONTENTS

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TEP

1: A

SSEMBLE

DJUSTMENT

ISCS

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TEP

2: A

SSEMBLE

THE

OOT

XTENSIONS

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TEP

3: A

SSEMBLE

THE

ROSS

RACES

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TEP

4: A

SSEMBLE

THE

EIGHT

LATES

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TEP

5: A

TTACH

THE

EIGHT

TACK

ABELS

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ABLE

OUTING

IAGRAM

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ACHINE

ABELS

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ERVICE

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ARTS

IAGRAMS

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ARRANTY

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ABLE

ONTENTS

Summary of Contents for XFT-100

Page 1: ...XFT 100 FUNCTIONAL TRAINER ASSEMBLY MANUAL AM XFT 100 ...

Page 2: ...answered by an Authorized Paramount Dealer or by contacting a TRUE Fitness Customer Service Representative at 1 800 883 8783 or 1 800 721 2121 Office hours are Monday Friday 8 00 am 5 00 pm CST Or email us at service truefitness com or paramountservice truefitness com Thank You for your patronage TRUE Fitness 865 Hoff Road O Fallon MO 63366 IMPORTANT REVIEW THE GENERAL MAINTENANCE MANUAL FOR IMPOR...

Page 3: ... 8 STEP 1 ASSEMBLE THE ADJUSTMENT DISCS 10 STEP 2 ASSEMBLE THE FOOT EXTENSIONS 11 STEP 3 ASSEMBLE THE CROSS BRACES 12 STEP 4 ASSEMBLE THE WEIGHT PLATES 13 STEP 5 ATTACH THE WEIGHT STACK LABELS 14 CABLE ROUTING DIAGRAM 15 MACHINE LABELS 16 SERVICE 17 PARTS DIAGRAMS 18 WARRANTY 27 TABLE OF CONTENTS ...

Page 4: ...s machine 9 Cables Inspect the entire cable weekly and the end fittings daily Pay close attention to the area going over pulleys and to the end connections Replace all cables at first signs of wear and on an annual basis Use only Paramount supplied replacement cables 10 Nuts Bolts and Fasteners Check tightness weekly If any hardware has become loose retighten and or use Loctite Threadlocker 242 11...

Page 5: ...cleanser Make sure all parts are dry upon completion 5 Weight stack enclosures shrouds Wipe down with a damp cloth as needed 6 Exercise instruction labels Clean with soap and water as needed 7 Guide rods Wipe all dirt and dust from the guide rods before applying a light application of Tri FlowTM or other teflon spray lubricant Spray the Tri FlowTM on a rag and then wipe the guide rods with the rag...

Page 6: ...her and more consistent resistance feel when performing burst or ballistic movements 12 weight stack settings Pull force increments are 5 0lbs 2 3 kg 65 lb 29 5 kg max resistance at cable end per handle Cable travel is 6 4 feet 77 inches 194 cm per handle Machine weight 553 lbs 251 kg Floor loading 44 lbs ft2 211 kg m2 20 vertical arm adjustments labeled A through T 14 horizontal arm adjustments l...

Page 7: ...strongly recommended that at least two people are used to assemble this machine Ratchet Handle Socket Extension 8 or longer note 2 or more shorter extensions may be used to achieve the necessary length for assembly Hex Bit Sockets 7 32 or 5 5mm 5 16 or 8mm 9 16 Socket or 9 16 wrench Allen wrench supplied with unit 1 8 7 32 or 5 5 mm Plastic or Rubber Mallet Step ladder highly recommended or 10 LB ...

Page 8: ... 1 4 XFT100 MFR200X FOOT EXTENSION RIGHT SIDE 1 5 XFT100 ADJ000X ADJUSTMENT DISC RIGHT 1 6 XFT100 HW HARDWARE BOX 1 CARTON 1 XFT100 CTN1 1 3 2 6 4 CARTON 2 XFT100 CTN2 ITEM PART NUMBER DESCRIPTION QTY 1 XFT100 HFA100X FRAME ASSEMBLY LEFT SIDE 1 2 XFT100 CBR200 CHIN UP BAR 1 3 XFT100 MFR300X FOOT EXTENSION LEFT SIDE 1 4 XFT100 ADJ100X ADJUSTMENT DISC LEFT 1 1 2 3 5 4 ...

Page 9: ... this machine The kit contains 2 5 lb adder weights each of which will provide 2 5 lbs of resistance at the handle Part number is XFT 100 ADR PART NUMBER DESCRIPTION QTY C 624 Socket Head Screw 3 8 16 x 1 1 4 4 C 657ZP Flat Head Screw 3 8 16 x 3 4 ZINC 8 C 659ZP Flat Head Screw 3 8 16 x 1 1 4 ZINC 4 C 678ZP Button Head Screw 3 8 16 x 1 ZINC 8 C 749 Split Lock Washer 3 8 12 C 754C Flat Washer 3 8 1...

Page 10: ... 3 4 ZINC 8 2 C 754C Flat Washer 3 8 8 3 C 766A Lock Nut 3 8 16 low height 8 1 2 3 14 on Adjustment LEFT SIDE FRAME CARTON 2 Weight Stack Shroud Opening facing UP Disc facing UP Place Adjustment Pin in position 10 on the Adjustment Disc RIGHT SIDE FRAME CARTON 1 14 on Adjustment Disc facing UP Weight Stack Shroud Opening facing UP Place Adjustment Pin in position 10 on the Adjustment Disc PROPER O...

Page 11: ...es and fully tighten hardware STEP 2 ASSEMBLE FOOT EXTENSIONS ITEM PART DESCRIPTION QTY 1 C 749 Split Lock Washer 3 8 4 2 C 624 Socket Head Screw 3 8 16 x 1 1 4 4 1 2 NOTE CUT OUT IN TUBE FOR PEDAL CLEARANCE 8 Long Extension with 5 16 Hex Bit RIGHT SIDE FRAME RIGHT FOOT EXTENSION LEFT SIDE FRAME LEFT FOOT EXTENSION ...

Page 12: ...t of the machine are sitting on the floor Incrementally tighten the hardware on all of the braces and chin up bar 4 Assemble the end plugs into the foot extension tubes STEP 3 ASSEMBLE THE CROSS BRACES ITEM PART DESCRIPTION QTY 1 C 659ZP Flat Head Screw 3 8 16 x 1 1 4 ZINC 4 2 C 754C Flat Washer 3 8 8 3 C 749 Split Lock Washer 3 8 8 4 C 678ZP Button Head Screw 3 8 16 x 1 ZINC 8 1 2 3 4 2 3 4 LOWER...

Page 13: ...the side then forward as shown 5 Carefully slide the top plate selector bar assembly up and off of the guide rods NOTE It is not necessary to remove the pulley or cable from the top plate selector bar assembly Have someone hold the top plate selector bar assembly to the side while the weight plates are installed 6 Install the weight plates 12 plates per side 7 Re assemble the top plate selector ba...

Page 14: ...remove the backing strip directly behind the area of the LB stickers Likewise if you intend to install the KG stickers remove the backing directly under the KG stickers DO NOT REMOVE the backing from the area behind the center section with the holes 5 Carefully align the top hole in the label with the hole in the top weight plate then align the bottom hole in the label with the hole in the bottom ...

Page 15: ...ct ENSURE THAT THE CABLE IS NOT ROUTED ON THE OUTSIDE OF THE CABLE RETAINER PIN TYPICAL ALL PULLEYS Wrong Cable Retainer Pin SCREW TO RETAIN CABLE END REPLACE CABLES at the first sign of wear OR on an annual basis Part number XFT100 CBL000X ...

Page 16: ... MACHINE IF YOU ARE UNSURE ON HOW TO USE A MACHINE SEEK THE ASSISTANCE OF OUR FLOOR PERSONNEL WE WILL BE HAPPY TO INSTRUCT YOU ON HOW TO USE THE EQUIPMENT PROPERLY IMMEDIATELY REPORT ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY TO OUR FLOOR PERSONNEL SO THAT IT MAY BE EVALUATED AND SERVICED PROMPTLY DO NOT ATTEMPT TO USE OR FIX ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY AST...

Page 17: ...n spray lubricant Paramount recommends using TriFlowTM brand for excellent results 3 On the vertical columns verify that the adjustment pins can be fully engaged into each position A through T 4 Depress the pedal and verify that the arm rotates through its full range of 180 degrees Verify that the adjustment pin fully engages into each position Perform this procedure on both sides of the machine 5...

Page 18: ...18 PARTS DIAGRAM ...

Page 19: ... 6 0 1 7 7 237 21 833 5 5266 5 6 127 25 2 1 33 7 216 7 0 3 57 180 5 6 5 37 21 HIDXOW 47 61 3 22 1 1 1 21 675 3 7 2 2 6 6 5 3 6 5 1 3 6 5 1 0 63 7 2 6 5 6 7 6 7 1 3 8 5 75 29 6 0 7 67 7 67 7 67 3 7 6 7 5 66 0 2 5 5266 5 7 5 66 0 833 5 5266 5 7 5 1 83 5 7 66 5 0 5 7 6 7 66 5 0 7 6 7 0 5 66 227 7 16 21 5 7 7 0 5 66 227 7 16 21 7 ...

Page 20: ...20 PARTS DIAGRAM 66 0 7 5 7 6 5 0 ...

Page 21: ...7 6 631 7 67 6 725 3 1 0 1 7 6 673 803 5 5 7 1 8 5 7 2 2 2 3 5 02817 71 66 2 2 2 29 3 35 7 352 85 5 7 51 7 51 1 7 6 58 5 227 7 17 5 1 33 6 5 7 6 5 180 5 7 66 8670 17 6 5 7 7 50 66 6 1 50 5 7 7 7 2 7 7 6 86 1 6 9 PP PP 86 7 66 7 5 8 52 7 0 5 0 17 0 1 5 0 5 7 7 3 66 3 5 7 7 3 0 17 723 3 7 38 286 1 7 3 0 17 723 3 7 9 57 6723 7 3 1 3 1 2 5 8670 17 7 6 6 528 5217 5 7 7 6 6 528 5 5 5 7 7 6 7586 21 6 528...

Page 22: ...22 PARTS DIAGRAM 66 0 7 50 6 1 50 5 7 7 0 3 57 180 5 6 5 37 21 HIDXOW 47 83 32 17 6 7 6 5 5 1 2 7 7 50 0 17 3 927 50 5 7 7 7 2 7 7 0 0 17 6 725 2 801 7 0 0 17 833 5 02817 6 725 2 801 7 3 66 38 286 1 ...

Page 23: ...7 180 5 6 5 37 21 47 51 1 203 7 16 57 3 1 6 5 15 51 51 1 2 127 5 63 77 1 7 3 0 17 38 286 1 7 3 1 66 323 3 1 7 0 3 57 180 5 6 5 37 21 47 2 187 1 16 0 187 0 63 7 2 6 5 6 5 5 2 5 6 7 7 8670 17 6 7 673 75 9 6723 7 0 3 57 180 5 6 5 37 21 47 5 1 00 00 2 00 7 56 7 3 0 17 3 5 7 7 3 5 3 3 ...

Page 24: ...24 PARTS DIAGRAM 66 0 7 7 6 5 0 ...

Page 25: ...87 1 16 0 187 5 1 2 7 6 631 7 67 6 725 3 1 0 1 7 6 673 803 5 5 7 1 8 5 7 2 2 2 3 5 02817 71 66 2 2 2 29 3 35 7 352 85 7 6 58 5 227 7 17 5 1 33 7 66 8670 17 6 7 7 50 66 3 927 50 7 7 7 2 7 7 6 86 1 6 9 PP PP 86 7 66 7 5 8 52 7 0 5 0 17 0 1 5 0 7 7 3 66 3 7 7 3 0 17 723 3 7 38 286 1 7 3 0 17 723 3 7 9 57 6723 7 3 1 3 1 2 5 8670 17 7 6 7586 21 6 528 7 6 6 528 5217 7 7 6 6 528 5 5 7 7 73 66 723 3 7 6 7...

Page 26: ...OW 47 83 32 17 6 7 6 5 5 1 2 7 7 50 0 17 3 927 50 7 7 7 2 7 7 0 0 17 6 725 2 801 7 0 0 17 833 5 02817 6 725 2 801 7 3 66 38 286 1 7 0 3 57 180 5 6 5 37 21 47 2 187 1 16 0 187 0 63 7 2 6 5 6 5 2 5 6 7 7 8670 17 6 7 673 75 9 6723 7 0 3 57 180 5 6 5 37 21 47 5 1 00 00 2 00 7 56 7 3 0 17 3 7 7 3 5 3 3 ...

Page 27: ...D TO THE IMPLIED WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE AND THE IMPLIED WARRANTY OF MERCHANTABILITY IS LIMITED TO ONE YEAR DURATION FROM THE DATE OF DELIVERY TO THE ORIGINAL PURCHASER SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE REMEDY OF REPAIR AND REPLACEMENT IS THE EXCLUSIVE AND SOLE REMEDY OF THE PURCHASER PAR...

Page 28: ...TRUE Fitness 865 Hoff Road O Fallon MO 63366 Phone 1 800 883 8783 or 1 800 721 2121 www truefitness com AM XFT 100 fm REV 2 7 12 ...

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