Trojan X-CITE 450, Care Instructions And Assembly Manual

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AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscles -arms, legs, or buttock, for example. Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a lesser amount of reps.
Consult your physician before beginning any exercise program.
MUSCLE CHART
ELLIPTICAL
The exercise routine that is performed on the elliptical will develop the lower and upper body muscle groups as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the
muscle chart below.
8. FITNESS TIPS AND TECHNIQUES