Trojan Stamina 315, User Manual

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15
CONSOLE FUNCTIONS
beats per minute during the workout. You must hold both stainless steel
sensors to display your pulse. The Pulse value will display anytime the
upper display is receiving a signal from the Grip Pulse sensor.
CALORIE DISPLAY:
Displays the cumulative calories burned at any given time during your
workout.
Note: This is only a rough guide used for comparison between different
exercise sessions. It cannot be used for medical purposes.
PROGRAMMABLE
• This Trojan Stamina 315 Treadmill offers 12 pre-set programs
OPERATIONS:
(PI, P2, and P3 ...... P12). The first 9 preset programs (PI to P9) are only
for speed; the last 3 pre-set programs (P10 to P12) are a combination of
speed and incline. Each pre-set program has a maximum speed level that is
displayed when a desired workout is chosen. The speed that the particular
program will achieve will be displayed in the Speed window. Each program
has various speed changes throughout.
WARNING:
• Be careful when using the last 3 pre-set programs as they are designed for
advanced users.
• It is recommended that children under 16 years of age do not use the last
3 pre-set programs.
TO SELECT A PROGRAM:
• Make sure the machine is in the stop position and press ‘clear/set’ to
reset the Trojan Stamina 315 Treadmill. Press ‘MODE’ to choose the desired
program (P1, P2 ... P12), then press and release ‘START/STOP’ to begin the
program with its default values.
• The speed window will now be showing the pre-set speed of the selected
program.
• Each program will continue for 30 minutes. After every minute the
program and speed can be altered manually or automatically.
3 Seconds before the end of the program a buzzer will sound 3 times, then
the running belt will come to a stop.