Trojan Stack 555 Care Instructions And Assembly Manual Download Page 2

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INDEX

SAFETY INSTRUCTION

BEFORE YOU BEGIN

HARDWARE LIST

ASSEMBLY STEP

FITNESS TIPS AND TRCHNIQUES

CONDITIONING GUIDELINES

WARM-UP AND COOL-DOWN

PART LIST

TROJAN 1 YEAR LIMITED WARRANTY

TROJAN REPAIRS PROCEDURE

PROOF OF PURCHASE

Summary of Contents for Stack 555

Page 1: ...time STACK 555 HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08 930...

Page 2: ...BEFOREYOU BEGIN 4 HARDWARE LIST 5 ASSEMBLY STEP 7 FITNESSTIPS ANDTRCHNIQUES 16 CONDITIONING GUIDELINES 17 WARM UP AND COOL DOWN 18 PART LIST 19 TROJAN 1YEAR LIMITED WARRANTY 23 TROJAN REPAIRS PROCEDU...

Page 3: ...g or assembling theTROJAN STACK 555 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN STACK 555 only as described in the manual 7 Do not attempt to adjust the back rest cu...

Page 4: ...your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN STACK 555 provides a convenient and simple method to begin your assault on getting yo...

Page 5: ...x Bolt 3 8 x 4 1pc 1575AU 73 Hex Bolt 3 8 x 3 7 8 1pc 1575AU 74 Hex Bolt 3 8 x 3 3 4 2pcs 1575AU 75 Hex Bolt 3 8 x 3 8pcs 1575AU 76 Hex Bolt 3 8 x 2 7 8 2pcs 1575AU 77 Hex Bolt 3 8 x 2 1 2 5pcs No Dis...

Page 6: ...x 4pcs 1574AU 88 Washer 5 8 x 4pcs 1574AU 106 Washer T3 0 x 13 x 32 x 1pc 1574AU 90 Big Washer T3 0 x 38 x 13 5 x 4pcs 1574AU 89 Washer T3 0 x 47 x 26 x 1pc 1574AU 96 Screw M10 x 25mm x 1pc 1574AU 91...

Page 7: ...ch Connect Plate 36 and Rear Base Frame 1 to Main Base Frame 2 using 2 3 8 x3 hex bolts 75 4 3 8 Washers 86 2 3 8 Locknuts 83 Plug 50x75mm Square Plug 49 onto Front Upright 7 Insert Foot Plate 10 to M...

Page 8: ...3 x 32 Washer 106 onto the hole of Top Weight 27 Attach Nut end of Top Cable to Weight Selection Rod 28 Install black Ball Pin 41 to Weight Selection Rod 28 as shown STEP 03 Attach two Steel Bushings...

Page 9: ...Little Oil Bushings 61 2 5 8 Washers 88 2 5 8 Locknuts 85 2 5 8 Plastic Dome Caps 104 Attach Press Arm 6 to ends of left right Connect Frame 15 14 using Big Pivot Shaft 39 2 Copper Bushings 62 2 5 8...

Page 10: ...Hex Bolt 74 1 3 8 x 3 7 8 Hex Bolt 73 I 3 8 x I Hex Bolt 82 5 3 8 Washers 86 2 3 8 Loclcnuts 83 Attach Seat Cushion 25 to Seat Support Frame 11 using 2 M8 x 53mm Hex Bolts 79 2 M8 Washers 99 Attach S...

Page 11: ...knuts 84 Attach two HandTube 21 to left right Press Frame 4 5 4 Copper Bushings 62 2 Big Washers 90 2 1 2 Locknuts 84 2 1 2 Plastic Dome Caps 103 Attach Leg Extension 20 to Seat Support Frame 11 using...

Page 12: ...3 8 x 3 Hex Bolts 75 4 3 8 Washers 86 2 3 8 Locknuts 83 Press two Big Foam Rolls 32A Round Caps 60 onto ends of Hand Bar 17 Insert Backrest Support 13 into Front Upright 7 with Pop Pin 44 Attach Back...

Page 13: ...te Upper Cable 70 as shown Instal Pulley no 1 2 4 6 to unit using 4 3 8 x 2 1 2 Hex Bolts 77 8 Middle Bushings 67 8 3 8 Washers 86 4 3 8 Locknuts 83 Install Pulley no 7 8 to unit using 2 3 8 x 2 Hex B...

Page 14: ...no 11 12 13To Unit Using 3 3 8 x 2 Hex Bolts 80 6 3 8 Washers 86 3 3 8 Locknuts 83 Instal Pulley no 14 to unit using 1 3 8 x 2 1 2 Hex Bolts 77 2 Middle Bushings 67 2 3 8 Washers 86 1 3 8 Locknut 83...

Page 15: ...15 16 17 to unit using 3 3 8 x 2 Hex Bolts 80 6 3 8 Wasbers 86 3 3 8 Locknuts 83 Attach ends of Butterfly Cable 71 to left right Press Frame 4 5 using 2 M8 x 30mm Hex Bolts 97 4 M8 Washers 99 2 MB Loc...

Page 16: ...Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps t...

Page 17: ...by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your t...

Page 18: ...forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and...

Page 19: ...se Frame 2pcs 1574AU 09 ChromeTube 2pcs No Discription Q ty 1574AU 10 Foot Plate 1pc 1574AU 11 Seat Support Frame 1pc 1574AU 12 Seat Frame 1pc 1574AU 13 Back Rest Support 1pc 1574AU 14 Connect Frame R...

Page 20: ...oll 4pcs 1574AU 32B Foam Roll 2pcs 1574AU 33 Ankle Strap 1pc 1574AU 34 Handle 1pc 1574AU 35 Plastic Bushing 1pc 1574AU 36 Connect Plate 1pc No Discription Q ty 1574AU 37 Chain 1pc 1574AU 38 Long Chain...

Page 21: ...Oil Bushing 6pcs 1574AU 62 Copper Bushing 10pcs 1574AU 63 Big Bushing 4pcs 1574AU 64 Little Cover 2pcs 1574AU 65 Square Plug 25x50mm 2pcs No Discription Q ty 1574AU 66 Square End Plug 38x38mm 2pcs 157...

Page 22: ...69AU C 27 Reinforcement Patch 50 x 120mm 6 769AU C 28 Reinforcement Patch 50 x 130mm 2 769AU C 29 Reinforcement Patch 50 x 150mm 2 769AU C 30 Rubber Bumper 1 769AU C 31 Pulley 11 No Description Q ty 7...

Page 23: ...and or any non authorized modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided...

Page 24: ...eturned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of...

Page 25: ...nsumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 08 9301 5557 and the Supplier s authorized agent will at its discretion either repair the item at...

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