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PROX470-SB

FUNCTION BUTTONS:

MODE:                   

   Press to select a function

SET: 

                  

   Press to preset value for TIME, DISTANCE, CALORIES

CLEAR (RESET): 

Press to clear the value. To reset values to zero, press and hold the MODE key

                                     for 3 seconds. This does not reset ODOMETER. If you change the batteries, all
                                     values will reset to 0, including ODOMETER.

FUNCTIONS AND OPERATIONS:

SCAN:

                    

The sequence of display: tmr > spd > dst > cal

 

                       • In scan mode, press mode key to lock the current function.

 

                       • Automatically scan through each mode in sequence every 6 seconds.

SPEED:

                   

Displays current training speed, the maximum is 999.9 km/h.

TIME:

                    

Accumulates workout time from 0:00 up to 99:59. 

DISTANCE:

 

Accumulates total distance from 0.0 Up to 999.9 km. 

CALORIES:

 

Accumulates calories consupmtion during training from 0.0 Cal to the

                                     Maximum 999.9 Cal.
 

                      (This data is a rough guide for comparison of different exercise sessions which

                                     can not be used in medical treatment.)

ODOMETER:

 

Accumulates the total distance of your workouts once batteries are

                                     installed in the computer

COUNTDOWN:        

You can preset values to countdown TIME, CALORIES or DISTANCE. Press MODE

                                     until the function you want is displayed. Make sure computer is not in SCAN.
                                     Press SET to increase the value to the number you want to preset. If you need
                                     to clear the value, press RESET. Start pedaling and the computer will
                                     countdown. When the value reaches zero, the computer will beep and start to
                                     count up again.

CONSOLE FUNCTIONS

SPECIFICATIONS:

Auto Scan                                     Every 6 seconds
TIME                                              0:00’ - 99:59’ (MINUTE:SECOND)
CURRENT Speed                            0.0 - 999.9 KM/H (MILE/H)
Calories                                         00.0 - 999.9 CAL
ODOMETER                                   0.0 - 999.9 KM (MILE)
PULSE RATE                                  40 - 240 BPM
BATTERY TYPE                             2 x AAA OR UM - 4
OPERATING TEMPERATURE          0 °C - ±40 °C
STORAGE  TEMPERATURE             -10 °C - ±60 °C

Summary of Contents for PRO-X 470

Page 1: ...BIKE 21KG FLYWHEEL CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FO...

Page 2: ...______ 13 Console Functions____________________________________________ 14 Spinning Bike Set Up __________________________________________ 15 Exercise Instructions ____________________________________...

Page 3: ...d consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all e...

Page 4: ...appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Afr...

Page 5: ...y to exercise The Trojan Pro X 470 Spinning Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further...

Page 6: ...e hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 9 8 7 6 5 4 3 2 1 0 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0...

Page 7: ...lat Washer 3 16 x 10 2 x T1 5 1 26 Elastic Washer 1 GB T 859 1987 8 4 27 Bolt 2 GB T 70 3 2000 M8 x 18 4 28 Hex Flange Surface Nut 1 GB T 6177 2 2000 M10 x 1 25 2 29 Crank End Cap 23 x 7 5 2 No Descri...

Page 8: ...Spring 3 2 2 1 70 Brake Block 200 x 47 x 30 1 71 Brake Plug 114 x 9 x 14 1 72 Flat Washer 6 45 x 10 5 x 5 2 No Description 73 Woolly Block 113 x 25 x 8 p 0 41 1 74 Bolt 4 GB T 5780 2000 M5 x 30 2 75 B...

Page 9: ...9 PROX470 SB EXPLODEDDRAWING...

Page 10: ...at Washer 5 M8 Domed Nut 6 and M8 x 52 Carriage Bolt 3 Attach the Rear Stabiliser 4 to the Main Frame 16 with two sets of 8 Flat Washer 5 M8 Domed Nut 6 and M8 x 52 Carriage Bolt 3 STEP 2 SEAT ASSEMBL...

Page 11: ...the Handlebar Post 17 with the Knob 65 and the Flat Washer 72 The Computer 45 is fixed on the handlebar 18 The Plug A1 of the sensing line plug into the sensor signal input hole of the computer ATTEN...

Page 12: ...e resistance requiring less strength to pedal turn the Emergency Brake Resistance Control Knob 30 to the left STEP 6 USING THE EMERGENCY BRAKE FUNCTION The Emergency Brake Resistance Control Knob 30 c...

Page 13: ...in the direction of the handlebar or backwards away from it loosen the adjusting Knob and washer and pull the Knob back Slide horizontal seat post into desired position Align holes and then retighten...

Page 14: ...aining from 0 0 Cal to the Maximum 999 9 Cal This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment ODOMETER Accumulates the total distance...

Page 15: ...on and the back in the 9 o clock position If you drop a straight line down from your forward knee it should fall directly over the centre of your front foot If this does not happen you need to move th...

Page 16: ...ry It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCI...

Page 17: ...is will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should...

Page 18: ...o not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Pro X 470 Spinning Bike after each use Please inspect all assembly bolts and pedals on the machine for pro...

Page 19: ...Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off t...

Page 20: ...d count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www tro...

Page 21: ...rd from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and b...

Page 22: ...ufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s neglig...

Page 23: ...try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the con...

Page 24: ...24 PROX470 SB NOTES...

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