Trojan POWER 500 User Manual Download Page 1

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POWER 500

EXERCISE

BIKE

AUTO

TENSION

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Summary of Contents for POWER 500

Page 1: ...BIKE AUTO TENSION CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

Page 2: ...___ 14 Computer Functions___________________________________________ 15 Operation Instructions ________________________________________ 17 Trouble Shooting_____________________________________________...

Page 3: ...consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equ...

Page 4: ...pear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa...

Page 5: ...wer 500 Exercise Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing b...

Page 6: ...SEMBLY Before you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly Allen Key S6 1 PC Multi Hex Tool...

Page 7: ...ft pedal 1 20 Right pedal 1 21 Washer I 20 x 8 x 2 6 22 Locking Knob M161 5 1 23 Bolt M8 x 35 2 No Description Qty 24 Transportation wheel 2 25 Nut M8 5 26 Stabiliser end cap 4 27 Nut M10 4 28 Foot pa...

Page 8: ...6 x 36 2 56 U Bracket 2 57 Spring Washer 6 2 58 Nut M6 S10 2 59 Idle Wheel Bracket 1 No Description Qty 60 Eyebolt M8 x 75 1 61 Bolt M8 x 20 1 62 Press Wheel 1 63 Washer 12 x 6 x 1 5 1 64 Screw M6 x 1...

Page 9: ...9 10390 EXPLODEDDRAWING...

Page 10: ...ABILISERS INSTALLATION Remove 2 x M8 x 15 Bolts 12 and 2 x 8 x 20 Big Flat Washers 21 from Front Stabiliser 6 Remove 2 x M8 x 15 Bolts 12 and 2 x 8 x 20 Big Flat Washers 21 from Rear Stabiliser 7 Posi...

Page 11: ...vided Slide the Handlebar Post Cover 17 down to the Handlebar Post 3 STEP 3 STEP 4 SEAT POST SLIDING TUBE COVER CUSHION AND SLIDING TUBE INSTALLATION Remove 3 x M8 Nylon Nuts 25 and 3 x 16 x 8 x 1 5 W...

Page 12: ...reaches the desired position Lock the Seat Post 4 in place by releasing the Locking Knob 22 and sliding the Seat Post 4 up or down slightly until the Locking Knob 22 pops out into the locked position...

Page 13: ...ewdriver provided Insert the pedal shaft of the Left Foot Pedal 19 into the threaded hole in the left Crank Turn the pedal shaft by hand in a counter clockwise direction until secure Insert the pedal...

Page 14: ...the direction of the handlebar or backwards away from it loosen the Adjusting Knob and washer and pull the Knob back Slide Horizontal Seat Post into desired position Align holes and then retighten th...

Page 15: ...d hold for 2 seconds for the Computer to reboot and re start the user setting Press to return to the main menu during a workout or when idle START STOP Press this button to start or stop the workout R...

Page 16: ...get distance by using the up down buttons Each increment or decrement is 0 1 km between 0 00 99 9 CALORIES Displays the accumulated calories burnt during training from 0 9999 calories PULSE The user m...

Page 17: ...er Data option Use UP or DOWN buttons to select U1 U4 then set SEX AGE HEIGHT and WEIGHT Figure 2 and confirm by pressing the MODE ENTER button When completing the User Data profile the Computer will...

Page 18: ...or DOWN buttons The load level displays in the WATT screen and will display for 3 seconds Figure 9 6 Press the START STOP button to pause the workout Press RESET to return to the main menu PROGRAM MOD...

Page 19: ...Press RESET to return to the main menu WATT MODE 1 Use the UP or DOWN buttons to select the workout program Select W and press MODE ENTER to select 2 Use the UP or DOWN buttons to set WATT target def...

Page 20: ...n to begin the workout During the workout you can adjust the load level by using the UP or DOWN buttons 5 Press the START STOP button to pause the workout Press RESET to return to the main menu RECOVE...

Page 21: ...omputer detects the pulse the Computer display will pause Figure 22 for 8 seconds until the Computer has completed measurement 4 The Computer will display BMI Figure 23 FAT Figure 24 and BODY FAT Figu...

Page 22: ...ress any button to wake up the Computer 2 If the Computer does not appear to be functioning correctly please unplug the adaptor and plug it in again APP 1 This Computer can connect to an APP with a sm...

Page 23: ...ct with batteries 3 The batteries in the Computer require replacing Replace with new batteries There is no heart rate reading or heart rate reading or is erratic inconsistent 1 Ensure that the wire co...

Page 24: ...It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE...

Page 25: ...will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should tr...

Page 26: ...ot use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Power 500 Exercise Bike after each use Please inspect all assembly bolts and pedals on the machine for proper...

Page 27: ...our heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off th...

Page 28: ...count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www troja...

Page 29: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back...

Page 30: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Page 31: ...y identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the conven...

Page 32: ...32 10390 NOTES...

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