16
ENTER:
In the setting mode, press the key to accept the current data entry.
In stop mode, by holding this key for over 2 seconds the user can reset all values to
0 or default value.
When setting the Clock, press this key to accept the hour and minute setting.
BODY FAT:
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE to measure your
body fat ratio.
PULSE
Press the key to activate the heart rate recovery function.
RECOVERY:
PROGRAM INTRODUCTION & OPERATION:
MANUAL PROGRAM P1:
P1 is a manual program. User can start to exercise by pressing START/STOP key. The default resistance level
is 5. Users may exercise in any desired level of resistance (adjusting using the UP/DOWN keys during the
workout) within a period of time or based on the number of calories burnt or a certain distance.
•
Use UP/DOWN keys to select the MANUAL (P1) program.
•
Press the ENTER key to enter MANUAL program.
•
TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to
confirm your desired TIME.
•
DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key
to confirm your desired DISTANCE.
•
CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER
key to confirm your desired CALORIES.
•
PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key
to confirm your desired Pulse.
•
Press the START/STOP key to begin exercise.
PRESET PROGRAMS: STEPS, HILL, ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN,
INTERVALS, RANDOM, PLATEAU, FARTLEK, PRECIPICE PROGRAM
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different levels of resistance
(loading) in the different intervals of the profiles. Users may exercise in any desired level of resistance
(adjusting using the UP/DOWN keys during the workout) with a period of time, a number of calories or a
certain distance.
•
Use UP/DOWN keys to select 1 of the above programs from P2 to P13.
•
Press the ENTER key to enter your workout program.
•
TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to
confirm your desired TIME.
•
DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key
to confirm your desired DISTANCE.
•
CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER
CONSOLE FUNCTIONS
Summary of Contents for PACE 370
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