background image

10283-25

SPEED 

CHANGES 

ONLY

Speed  changing

WEIGHT P6

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

30

Level 1

(MPH)

0.5 

1.0 

1.5

2.0

2.0

2.0

2.5

2.5

2.5

3.0

3.0

3.0

3.0

3.5

3.5

3.5

3.5

3.0

3.0

3.0

2.5

2.5

2.5

2.0

2.0

2.0

1.5

1.5

1.0

0.5

(KPH)

0.8 

1.6 

2.4 

3.2 

3.2 

3.2 

4.0 

4.0 

4.0 

4.8 

4.8 

4.8 

4.8 

5.6 

5.6 

5.6 

5.6 

4.8 

4.8 

4.8 

4.0 

4.0 

4.0 

3.2 

3.2 

3.2 

2.4 

2.4 

1.6 

0.8 

Level 2

(MPH)

0.5

1.0 

1.5

2.5

2.5

2.5

3.0

3.0

3.0

3.5

3.5

3.5

3.5

4.0

4.0

4.0

4.0

3.5

3.5

3.5

3.0

3.0

3.0

2.5

2.5

2.5

2.0

1.5

1.0

0.5

(KPH)

0.8 

1.6 

2.4 

4.0 

4.0 

4.0 

4.8 

4.8 

4.8 

5.6 

5.6 

5.6 

5.6 

6.4 

6.4 

6.4 

6.4 

5.6 

5.6 

5.6 

4.8 

4.8 

4.8 

4.0 

4.0 

4.0 

3.2 

2.4 

1.6 

0.8 

Level 3

(MPH)

0.5

1.0 

1.5

2.5

3.0

3.0

3.5

3.5

3.5

4.0

4.0

4.0

4.0

4.5

4.5

4.5

4.5

4.0

4.0

4.0

3.5

3.5

3.5

3.0

3.0

3.0

2.5

1.5

1.0

0.5

(KPH)

0.8 

1.6 

2.4 

4.0 

4.8 

4.8 

5.6 

5.6 

5.6 

6.4 

6.4 

6.4 

6.4 

7.2 

7.2 

7.2 

7.2 

6.4 

6.4 

6.4 

5.6 

5.6 

5.6 

4.8 

4.8 

4.8 

4.0 

2.4 

1.6 

0.8 

Level 4

(MPH)

1.0

1.5 

2.0

3.0

3.5

3.5

4.0

4.0

4.0

4.5

4.5

4.5

4.5

5.0

5.0

5.0

5.0

4.5

4.5

4.5

4.0

4.0

4.0

3.5

3.5

3.5

3.0

2.0

1.5

1.0

(KPH)

1.6 

2.4 

3.2 

4.8 

5.6 

5.6 

6.4 

6.4 

6.4 

7.2 

7.2 

7.2 

7.2 

8.0 

8.0 

8.0 

8.0 

7.2 

7.2 

7.2 

6.4 

6.4 

6.4 

5.6 

5.6 

5.6 

4.8 

3.2 

2.4 

1.6 

Level 5

(MPH)

1.0

1.5

2.0

3.0

3.5

4.0

4.5

4.5

4.5

5.0

5.0

5.0

5.0

5.5

5.5

5.5

5.5

5.0

5.0

5.0

4.5

4.5

4.5

4.0

4.0

4.0

3.5

2.0

1.5

1.0

(KPH)

1.6 

2.4 

3.2 

4.8 

5.6 

6.4 

7.2 

7.2 

7.2 

8.0 

8.0 

8.0 

8.0 

8.8 

8.8 

8.8 

8.8 

8.0 

8.0 

8.0 

7.2 

7.2 

7.2 

6.4 

6.4 

6.4 

5.6 

3.2 

2.4 

1.6 

Level 6

(MPH)

1.0

1.5

2.0

3.5

4.0

4.5

5.0

5.0

5.0

5.5

5.5

5.5

5.5

6.0

6.0

6.0

6.0

5.5

5.5

5.5

5.0

5.0

5.0

4.5

4.5

4.5

4.0

2.0

1.5

1.0

(KPH)

1.6 

2.4 

3.2 

5.6 

6.4 

7.2 

8.0 

8.0 

8.0 

8.8 

8.8 

8.8 

8.8 

9.6 

9.6 

9.6 

9.6 

8.8 

8.8 

8.8 

8.0 

8.0 

8.0 

7.2 

7.2 

7.2 

6.4 

3.2 

2.4 

1.6 

Level 7

(MPH)

1.5

2.0 

2.5

4.0

4.5

5.0

5.5

5.5

5.5

6.0

6.0

6.0

6.0

6.5

6.5

6.5

6.5

6.0

6.0

6.0

5.5

5.5

5.5

5.0

5.0

5.0

4.5

2.5

2.0

1.5

(KPH)

2.4 

3.2 

4.0 

6.4 

7.2 

8.0 

8.8 

8.8 

8.8 

9.6 

9.6 

9.6 

9.6 

10.4 

10.4 

10.4 

10.4 

9.6 

9.6 

9.6 

8.8 

8.8 

8.8 

8.0 

8.0 

8.0 

7.2 

4.0 

3.2 

2.4 

Level 8

(MPH)

1.5

2.0 

2.5

4.0

5.0

5.5

6.0

6.0

6.0

6.5

6.5

6.5

6.5

7.0

7.0

7.0

7.0

6.5

6.5

6.5

6.0

6.0

6.0

6.0

5.5

5.5

4.5

2.5

2.0

1.5

(KPH)

2.4 

3.2 

4.0 

6.4 

8.0 

8.8 

9.6 

9.6 

9.6 

10.4 

10.4 

10.4 

10.4 

11.2 

11.2 

11.2 

11.2 

10.4 

10.4 

10.4 

9.6 

9.6 

9.6 

9.6 

8.8 

8.8 

7.2 

4.0 

3.2 

2.4 

Level 9

(MPH)

1.5

2.0 

2.5

4.0

5.5

6.0

6.5

6.5

6.5

7.0

7.0

7.0

7.0

7.5

7.5

7.5

7.5

7.0

7.0

7.0

6.5

6.5

6.5

6.0

6.0

5.5

5.0

2.5

2.0

1.5

(KPH)

2.4 

3.2 

4.0 

6.4 

8.8 

9.6 

10.4 

10.4 

10.4 

11.2 

11.2 

11.2 

11.2 

12.0 

12.0 

12.0 

12.0 

11.2 

11.2 

11.2 

10.4 

10.4 

10.4 

9.6 

9.6 

8.8 

8.0 

4.0 

3.2 

2.4 

Level 10

(MPH)

1.5

2.0 

2.5

4.0

5.5

6.5

7.0

7.0

7.0

7.5

7.5

7.5

7.5

8.0

8.0

8.0

8.0

7.5

7.5

7.5

7.0

7.0

7.0

6.5

6.5

6.0

5.5

2.5

2.0

1.5

(KPH)

2.4 

3.2 

4.0 

6.4 

8.8 

10.4 

11.2 

11.2 

11.2 

12.0 

12.0 

12.0 

12.0 

12.8 

12.8 

12.8 

12.8 

12.0 

12.0 

12.0 

11.2 

11.2 

11.2 

10.4 

10.4 

9.6 

8.8 

4.0 

3.2 

2.4 

Summary of Contents for IRONMAN 520

Page 1: ...TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE...

Page 2: ......

Page 3: ...10283 3...

Page 4: ...10283 4...

Page 5: ...k Speed 1 16 kph Functions Speed distance time calories incline pulse Programs 7 pre set 1 manual 3 heart rate control 4 user Elevation Electronic incline 0 12 Running deck mm 1230 l x 630 w Set up si...

Page 6: ...ght Upright 1 E Left Decoration Cover 1 F Right Decoration Cover 1 G MP3 sound wire 1 ITEM Description Qty a Truss Hex Screw M8 x P1 25 x 15 16 b Truss Philips SelfTapping Screw M5 x 15 6 c Hex Wrench...

Page 7: ...g the machine CAUTION Ensure that cables are not damaged during assembly or when tightening screws CAUTION Ensure that cables are not damaged during assembly or when tightening screws CAUTION Ensure t...

Page 8: ...10283 8...

Page 9: ...10283 9 Speed Interval 6 KM hr Below 1 year 6 12 KM hr 6 months 12 KM hr Above 3 months...

Page 10: ...10283 10...

Page 11: ...10283 11...

Page 12: ...10283 12 HEART RATETRANING ZONES LOW FAT BURN AEROBIC HIGH...

Page 13: ...10283 13...

Page 14: ...10283 14...

Page 15: ...10283 15...

Page 16: ...10283 16...

Page 17: ...10283 17...

Page 18: ...10283 18...

Page 19: ...10283 19...

Page 20: ...2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 1 5 1 0 KPH 1 6 2 4 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 4 1 6 Level 6 ELEVATION 0 0 1 0 1 0 1 0 1...

Page 21: ...2 5 2 0 KPH 3 2 4 0 4 8 8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 0 3 2 Level 6 ELEVATION 2 0 2 0 3 0 3 0 3 0 4 0 4 0 4 0 4 0 5 0 5 0 5 0 5...

Page 22: ...0 4 8 8 0 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 7 2 4 8 4 0 3 2 Level 6 ELEVATION 0 0 0 0 0 0 0 0 0 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 0...

Page 23: ...2 5 2 0 KPH 3 2 4 0 4 8 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 7 2 4 8 4 0 3 2 Level 6 MPH 2 0 2 5 3 0 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0...

Page 24: ...2 4 0 4 8 6 4 8 0 8 8 8 0 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 6 4 4 8 4 0 3 2 Level 6 MPH 2 0 2 5 3 0 4 0 5 0 5 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6...

Page 25: ...0 3 5 2 0 1 5 1 0 KPH 1 6 2 4 3 2 4 8 5 6 6 4 7 2 7 2 7 2 8 0 8 0 8 0 8 0 8 8 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 6 4 6 4 5 6 3 2 2 4 1 6 Level 6 MPH 1 0 1 5 2 0 3 5 4 0 4 5 5 0 5 0 5 0 5 5 5 5 5...

Page 26: ...NG The Heart and Stroke Foundation South Africa encourages all South Africans to make heart healthy choices that include daily physical activity exercise and a balanced diet UseTrojan SA s No 1 sellin...

Page 27: ...10283 27...

Page 28: ...10283 28 1 2 3 4 5...

Page 29: ...10283 29...

Page 30: ...sher M8 x 3 0t 2 24 Rubber Pad 18 x 8 x 2 0T 3 25 Washer 16 x 8 x 1 5T 1 26 Drive Belt 230J8 1 27 Running Board 1 28 Air ShoxTube PCF2530 2 29 Double Side Tape 25 x 75 x 0 3T 4 30 Truss Philips Screw...

Page 31: ...15 1 71 Spring NCC51114 1 72 Inner End Cap PAZ3020 1 73 Truss Philips Screw M4 x P0 7 x 12 1 74 Truss Philips Screw M5 x P0 8 x 30 1 75 Nylon Nut M5 x P0 8 1 76 Plastic Post Pad PCAP1721 4 77 Truss He...

Page 32: ...Left 1 118 Decorative Cover Right 1 119 Truss Philips Screw M5 x P0 8 x 15 6 121 CKS Hex Screw M8 x P1 25 x 15 2 122 Motor Fixing Plate 1 123 CKS Hex Screw M8 x P1 25 x 105 15 mm 1 124 Washer 16 x 8...

Page 33: ...10283 33...

Page 34: ...10283 34...

Page 35: ...Pty Ltd 16 Peltier Drive Sunninghill Ext 6 Sandton 2146 South Africa If this product proves to be faulty during normal use due to defective materials or workmanship Refer to user manual or website for...

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