10283-25
SPEED
CHANGES
ONLY
Speed changing
WEIGHT P6
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30
Level 1
(MPH)
0.5
1.0
1.5
2.0
2.0
2.0
2.5
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
2.0
2.0
1.5
1.5
1.0
0.5
(KPH)
0.8
1.6
2.4
3.2
3.2
3.2
4.0
4.0
4.0
4.8
4.8
4.8
4.8
5.6
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
3.2
3.2
2.4
2.4
1.6
0.8
Level 2
(MPH)
0.5
1.0
1.5
2.5
2.5
2.5
3.0
3.0
3.0
3.5
3.5
3.5
3.5
4.0
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
1.5
1.0
0.5
(KPH)
0.8
1.6
2.4
4.0
4.0
4.0
4.8
4.8
4.8
5.6
5.6
5.6
5.6
6.4
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
2.4
1.6
0.8
Level 3
(MPH)
0.5
1.0
1.5
2.5
3.0
3.0
3.5
3.5
3.5
4.0
4.0
4.0
4.0
4.5
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
1.5
1.0
0.5
(KPH)
0.8
1.6
2.4
4.0
4.8
4.8
5.6
5.6
5.6
6.4
6.4
6.4
6.4
7.2
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
2.4
1.6
0.8
Level 4
(MPH)
1.0
1.5
2.0
3.0
3.5
3.5
4.0
4.0
4.0
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
4.8
5.6
5.6
6.4
6.4
6.4
7.2
7.2
7.2
7.2
8.0
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
3.2
2.4
1.6
Level 5
(MPH)
1.0
1.5
2.0
3.0
3.5
4.0
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
4.8
5.6
6.4
7.2
7.2
7.2
8.0
8.0
8.0
8.0
8.8
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
3.2
2.4
1.6
Level 6
(MPH)
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.0
5.0
5.5
5.5
5.5
5.5
6.0
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
5.6
6.4
7.2
8.0
8.0
8.0
8.8
8.8
8.8
8.8
9.6
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
3.2
2.4
1.6
Level 7
(MPH)
1.5
2.0
2.5
4.0
4.5
5.0
5.5
5.5
5.5
6.0
6.0
6.0
6.0
6.5
6.5
6.5
6.5
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
7.2
8.0
8.8
8.8
8.8
9.6
9.6
9.6
9.6
10.4
10.4
10.4
10.4
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
4.0
3.2
2.4
Level 8
(MPH)
1.5
2.0
2.5
4.0
5.0
5.5
6.0
6.0
6.0
6.5
6.5
6.5
6.5
7.0
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
6.0
6.0
5.5
5.5
4.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
8.0
8.8
9.6
9.6
9.6
10.4
10.4
10.4
10.4
11.2
11.2
11.2
11.2
10.4
10.4
10.4
9.6
9.6
9.6
9.6
8.8
8.8
7.2
4.0
3.2
2.4
Level 9
(MPH)
1.5
2.0
2.5
4.0
5.5
6.0
6.5
6.5
6.5
7.0
7.0
7.0
7.0
7.5
7.5
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
5.5
5.0
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
8.8
9.6
10.4
10.4
10.4
11.2
11.2
11.2
11.2
12.0
12.0
12.0
12.0
11.2
11.2
11.2
10.4
10.4
10.4
9.6
9.6
8.8
8.0
4.0
3.2
2.4
Level 10
(MPH)
1.5
2.0
2.5
4.0
5.5
6.5
7.0
7.0
7.0
7.5
7.5
7.5
7.5
8.0
8.0
8.0
8.0
7.5
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.0
5.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
8.8
10.4
11.2
11.2
11.2
12.0
12.0
12.0
12.0
12.8
12.8
12.8
12.8
12.0
12.0
12.0
11.2
11.2
11.2
10.4
10.4
9.6
8.8
4.0
3.2
2.4
Summary of Contents for IRONMAN 520
Page 2: ......
Page 3: ...10283 3...
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Page 8: ...10283 8...
Page 9: ...10283 9 Speed Interval 6 KM hr Below 1 year 6 12 KM hr 6 months 12 KM hr Above 3 months...
Page 10: ...10283 10...
Page 11: ...10283 11...
Page 12: ...10283 12 HEART RATETRANING ZONES LOW FAT BURN AEROBIC HIGH...
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Page 14: ...10283 14...
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Page 28: ...10283 28 1 2 3 4 5...
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