Trojan FLUID 300 User Manual Download Page 2

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps _____________________________________________ 12

• Console Functions ___________________________________________ 19

• Exercise Instructions _________________________________________ 21

• Fitness Tips & Techniques ____________________________________ 22

• Conditioning Guidelines ______________________________________ 23

• Warm up & Cool down _______________________________________ 24

• Maintenance ________________________________________________ 25

• Troubleshooting _____________________________________________ 25

• 2 Year Limited Warranty ______________________________________ 26

• Repairs Procedure ___________________________________________ 27

Summary of Contents for FLUID 300

Page 1: ...ojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE FLUID300...

Page 2: ..._ 12 Console Functions ____________________________________________ 19 Exercise Instructions__________________________________________ 21 Fitness Tips Techniques _____________________________________...

Page 3: ...ately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends th...

Page 4: ...amaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can c...

Page 5: ...Elliptical Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing bel...

Page 6: ...re included Basic tools such as spanners will be provided for assembly NOTE Some of the smaller components may be pre fitted to larger components A M8 x 45 mm 4 PCS C M8 x 16 mm 6 PCS H M8 x 75 mm 2 P...

Page 7: ...X R16 mm 4 PCS F M10 10 PCS S D19 4 x 024 mm 4 PCS O D8 5 x 020 x R30 mm 2 PCS G D10 5 x 32 mm 2 PCS E D8 5 x 32 mm 2 PCS B D8 4 x 16 mm 14 PCS P D8 2 mm 4 PCS Z S5 1 PC U S6 1 PC W S13 14 15 1 PC X...

Page 8: ...Wrench S13 14 1 Y Washer ID 4 4 Z Wrench S5 1 1 Main Frame 1 2 Front Stabiliser 1 3 Rear Stabiliser 1 No Description Qty 4 Front Post 1 5 The Middle Handlebar 1 6 Console 1 7R 7 L Lower Handlebar R L...

Page 9: ...1 45 R L Chain Cover R L 2 46 Screw ST4 0 x 12 mm 14 47 Nut 4 48 Shaft 1 49 Belt Roller 1 50 Bolt 4 51 Sleeve 1 52 Bolt 1 53 Bolt 1 54 Bolt 1 55 Screw M3 x 10 mm 2 56 Cycle Body 1 57 Pulley 2 58 Sprin...

Page 10: ...10 EXPLODEDDRAWING EXPLODED DRAWING...

Page 11: ...11 EXPLODEDDRAWING...

Page 12: ...17a 17b and Console Wire 28a 28b Assemble the Front Post 4 to the Main Frame 1 with 4 Bolts M8 x 16 mm C Washers 8 4 x 16 x 1 5T B and 2 Arc Washers 8 5 x 20 x R30 mm 0 Slide the Front Post Cover 29...

Page 13: ...Front Post 4 Then tighten them onto the Front Post 4 with 2 Hex Head Bolts M8 x 15 mm D 2 Spring Washers 8 2 mm P and 2 Washers 8 2 x 32 x 2 0T E STEP 3 STEP 4 PEDAL ARMS ASSEMBLY Assemble 2 Plastic...

Page 14: ...x Head Bolts M8 x 75 H 4 Washers 8 2 x 16 x 1 5T B and 2 Nut M8 I STEP 5 ASSEMBLYSTEPS STEP 6 FLYWHEEL COVER ASSEMBLY Assemble the Cover 11R 11L into Pedal Arm 9R 9L then tighten them with 6 Screws M3...

Page 15: ...mm L Washers 8 4 x 16 x 1 5T B and Nuts M8 I STEP 7 ASSEMBLYSTEPS STEP 8 HANDLEBARS ASSEMBLY Attach the Upper Handlebar 8R 8L to lower Handlebar 7R 7L with 4 Bolts M8 x 43 mm M Arc Washers 8 5 x 20 mm...

Page 16: ...nect the Console Wire 28c 28b Attach the Console 6 to the Console Bracket with 4 Screws M4 x 12 mm R ASSEMBLYSTEPS ASSEMBLY STEPS STEP 10 STEP 9 MIDDLE HANDLEBAR Fix the Middle Handlebar 5 to the Fron...

Page 17: ...11 THE CONSOLE Assemble the Cover to the Front Post 4 with 2 Screws M4 x 20 mm J and 1 Screw M3 x 15 mm T Connect the Handle Pulse Wire 31 to the socket which is on the back side of the Console 6 ASSE...

Page 18: ...EMBLYSTEPS STEP 12 SETTINGS ATTENTION RECHECK ALL NUTS AND BOLTS ARE TIGHTENED SECURELY BEFORE USING THE MACHINE STEP 12 23 10316 ASSEMBLY STEPS STEP 12 SETTINGS 1 LOWEST RESISTANCE 8 HIGHEST MAGNETIC...

Page 19: ...ing RESET will reset each function Time Distance Calorie or Pulse Holding RESET for 2 seconds will reset all function values RECOVERY Pressing the RECOVERY button will begin the Recovery Workout once...

Page 20: ...for 60 seconds Once the countdown has reached O the heart rate will be displayed and will be graded FI to F6 F6 being the worst and FI the best These readings can be used to reference between workout...

Page 21: ...put the effort in After regular use the muscles in your legs and arms will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should...

Page 22: ...lps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Page 23: ...er minute A 6 second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level CONDITIONINGGUI...

Page 24: ...hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRI...

Page 25: ...n damage Please inspect all assembly bolts and pedals on the machine for proper tightness every week STORAGE Store The Trojan Fluid 300 Elliptical Trainer in a clean and dry environment away from chil...

Page 26: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 27: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

Page 28: ......

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