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INDEX

•  Important Safety Instructions  ________________________________ 3

•  Pre Assembly Check List  _____________________________________ 5

•  Hardware & Tools List  ________________________________________ 6

•  Parts List  ___________________________________________________ 8

•  Exploded Drawing  ___________________________________________ 10

•  Assembly Steps  _____________________________________________ 11

•  Console Functions  ___________________________________________ 15

•  Exercise Instructions  ________________________________________ 16

•  Fitness Tips & Techniques  ____________________________________ 18

•  Conditioning Guidelines  ______________________________________ 19

•  Warm Up & Cool Down _______________________________________ 20

•  Maintenance  ________________________________________________ 21

•  2 Year Limited Warranty ______________________________________ 22

•  Repairs Procedure  ___________________________________________ 23

Summary of Contents for ENDURO 330

Page 1: ...CLE 5KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ...

Page 2: ...___________________________________ 11 Console Functions ____________________________________________ 15 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____________________________________ 18 Conditioning Guidelines _______________________________________ 19 Warm Up Cool Down________________________________________ 20 Maintenance _______________________...

Page 3: ...onsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a solid level surface to stabilise and eliminate rocking or tipping over during training Be set up inside your home away from moisture and dust the equipment is not de...

Page 4: ... damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment Keep children away from all mo...

Page 5: ...ides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using the Trojan Enduro 330 Stationary Cycle Tension Control 8 Manual levels Function Scan Time Speed RPM Distance Calories Pulse...

Page 6: ...ing to make sure all parts are included Basic tools such as spanners will be provided for assembly 1 Main Frame 2 Front Post 3 Handle Bar 43 Left Pedal 51 Bottle Holder 52 Front Cover 56 Clamp Cover 62 Console 64 Seat with Towel Bracket 44 Right Pedal 50 Bottle 4 Seat Post 6 Front Stabiliser 7 Rear Stabiliser ...

Page 7: ...ulse Sensor 1 26 Phillips Screw M3 x 10 mm 2 27 Phillips Screw M5 x 15 mm 2 28 Phillips Screw M5 x 25 mm 2 29 Support for Strap 2 No Description Qty 30 Crossing Spanner 1 31 Washer ø10 5 x ø20 mm 2 32 Washer ø10 5 x ø28 mm 5 33 Lower Foam Grip 3 34 Curved Washer ø8 5 x ø20 mm 8 35 Spring Washer ø8 5 x ø13 mm 4 36 Nylon Locknut M10 1 37 Nut M10 1 38 Nails M5 ø8 x 13 5 mm 2 39 Hex Head Nut M5 2 40 E...

Page 8: ...nsole 1 63 Tension Knob with Upper Tension Cable 1 64 Seat with Towel Bracket 1 65 Belt 410J J6 1 No Description Qty 66 Lower Tension Cable 1 67 Middle Console Wire 1 68 Lower Console Wire 1 69 Pulse Wire 2 70 Phillips Screw M5 x 55 mm 1 71 Curved Washer ø5 5 x ø20 mm 1 PARTSLIST ...

Page 9: ...9 EXPLODEDDRAWING ...

Page 10: ... the exploded drawing on the opposite page STEP 1 FRONT AND REAR STABILISER ASSEMBLY Attach the Front Stabiliser 6 to the front of the Main Frame 1 and secure with 2 Allen Screws M8 x 75 mm 19 2 Spring Washers ø8 5 x ø13 mm 35 and 2 Curved Washers ø8 5 x ø20 mm 34 Attach the Rear Stabiliser 7 to the rear of the Main Frame 1 and secure with 2 Allen Screws M8 x 75 mm 19 2 Spring Washers ø8 5 x ø13 m...

Page 11: ... on the Bracket Lower the Upper Tension Cable so the fitting sits firmly on top of the bracket Insert the Front Post 2 into the Main Frame 1 Secure using 4 Curved Washers ø8 5 x ø20 mm 34 and 4 Allen Screws M8 x 20 mm 20 Move the Front Cover 52 down into position STEP 3 STEP 2 PEDAL ASSEMBLY Attach the Left and Right Pedal Straps to the Left and Right Pedals 43 44 Note The end with the 4 adjustabl...

Page 12: ...ost 2 Secure the Handlebar to the Front Post 2 with the Clamp Cover 56 Spacer 12 and T Type Knob 45 STEP 4 STEP 5 CONSOLE ASSEMBLY Connect the Middle Console Wire 67 to the Upper Console Wire on the Console 62 Connect the Hand Pulse Wire 69 to the Upper Pulse Wire on the Console 62 Place the Console 62 onto the Front Post 2 and secure with 1 Screw M5 x 25 mm 28 ASSEMBLYSTEPS STEP 5 ...

Page 13: ...s Place Bottle 50 into the Bottle Holder 51 STEP 7 STEP 6 BOTTLE HOLDER AND SEAT POST ASSEMBLY Remove the Front Post 9 Attach the Bottle Holder 51 to the Front Post 2 secure using 2 Phillips Screws M5 x 15 mm 27 Pull out the Quick Release Knob 46 from the Main Frame 1 and insert the Seat Post 4 into the Main Frame 1 Line up the holes and secure the Seat in position with the Quick Release Knob 46 S...

Page 14: ...CAN to lock current mode then to set it In the lock mode press MODE to display and lock the next mode then to set it TIME Measures the time from when you start to exercise to when you stop exercising Calculation commences on detection of a speed signal input If no speed signal input is detected in 4 seconds the TIME stops and Console displays P Setting scope 0 00 99 00 minutes each time you press ...

Page 15: ... stops then the Console enters the Standby Mode SLEEP If no signal is detected for 4 minutes the Console enters Sleep Mode and the LCD displays TEMPERATURE and DATE WAKE UP REACTIVATE The Console will re activate wake up automatically when a speed signal is detected or a key is pressed MODE Each time when you press MODE the Console changes to the next setting mode TIME DISTANCE CALORIE PULSE SPEED...

Page 16: ...ble to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of...

Page 17: ...tone muscle while on your Trojan Enduro 330 Stationary Cycle you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the ...

Page 18: ...elps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps Always consult your physician before beginning any exercise program MUSCLE CHART The exercise routine that is performed o...

Page 19: ...NSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Du...

Page 20: ... hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts...

Page 21: ...se abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Enduro 330 Stationary Cycle after each use Please inspect all assembly bolts and pedals on the machine for proper tightness before use STORAGE Store the Trojan Enduro 330 Stationary Cycle in a clean and dry environment away from children ...

Page 22: ...turer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting...

Page 23: ...re COST OF REPAIRS UNDER WARRANTY Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer f...

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