Trojan CROSS WALK 340, Care Instructions And Assembly Manual

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Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease.
Visit
www.trojanhealth.co.za
for equipment choices and exercise programs, and
www.heartfoundation.co.za
for information on how to adopt a healthy lifestyle.
9. FITNESS TIPS AND TECHNIQUES
#12M11T006_CROSS WALK 340 UM_OL.indd 18 2012/11/26 1:12 PM