10113-15
8. EXERCISE PROGRAM
LYING SINGLE LEG CURL
Lie on your stomach with your ankles
hooked under top roller pads.
Using one leg, pull your heel towards
your buttocks. Return in a controlled
manner to the start position.
LEG EXTENSION
Sit on bench and hook legs over top
roller pads and feet under bottom
roller pads.
Extend both legs together and flex
thighs at top of movement.
For single leg work, extend one leg at
a time and flex thighs at top of
movement. Return the bottom roller
pads in a controlled manner to the
start position
PREACHER CURL
Use preacher curl cushion provided
and adjust to desired height.
Sit on the bench with your arms
resting on the cushion, palms
facing up. Pull the bar up to your chin.
Return to starting position
maintaining control.
START POSITION
FINISH POSITION
Summary of Contents for BODY CHAMP 350
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