Trojan BODY BLASTER, User Manual

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9
3-1BB
EXERCISES
Fig. 5
Slowly lower your body down towards the floor by
bending your elbows, keeping the tension on your arms
as you go down. Keep your elbows tucked along your
sides, do not spread them out.
Go down until your triceps are parallel to the ground as
shown in Figure 6.
Pause and then push up to the starting position. Repeat.
DIPS:
This is an excellent exercise for your arms and
shoulders. Start by turning the 3-in-1 Body Blaster over
(as shown in Figure 5). Make sure that the unit is stable
and does not slip on the floor or wobble.
Facing away from the head rest, grasp the sides of
the unit, keep your feet together and extended in
front of you. Most of your weight will be supported
by your arms.
Fig. 6
Warning: When turning the unit over to use as an upper body trainer, please ensure
that the unit is stable and does not slip or wobble on the floor. Placing the 3-in-1 Body
Blaster on a slippery or smooth floor could cause it to become unstable.