Trojan BODY BLASTER, User Manual

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8
3-1BB
EXERCISES
OBLIQUE CRUNCH:
This exercise targets your oblique muscles. Lie down with
your hands on the frame, your knees bent, your feet on
the floor and your head resting against the head and neck
support. Let your legs fall over your right side as shown in
Figure 3.
While using your ab muscles to lift, raise your shoulders
up about 45 degrees from the floor. Lower your shoulders
back down. Repeat. When complete, let your legs fall over
to the left side and repeat exercise for the other oblique.
Fig. 1
While using your ab muscles to lift, raise your shoulders up
about 45 degrees from the floor. Lower your shoulders back
down as shown in Figure 2. Repeat. Try to use only your
ab muscles to lift and minimise pushing forward with your
hands and arms.
FORWARD CRUNCH:
Lie down with your hands on the frame, your knees bent,
your feet on the floor and your head resting against the
head and neck support as shown in Figure 1.
Fig. 2
Fig. 3
V-CRUNCH:
This exercise targets your lower abdominal muscles. Raise
your legs straight up, keeping them together. While using
your ab muscles to lift, raise your shoulders up about 45
degrees from the floor.
Lower your shoulders back down as shown in Figure 4.
Keep your legs straight up while performing the exercise.
Repeat.
Fig. 4