3 - IN - 1 BODY BLASTER
BUILD & STRENGTHEN
UPPER BODY
USER MANUAL
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
STRENGTH
& TONING
Page 1: ...ENGTHEN UPPERBODY USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE...
Page 2: ..._______________________________________ 12 Maintenance__________________________________________________ 13 Fitness Tips Techniques______________________________________ 14 Conditioning Guidelines____...
Page 3: ...u require a complete physical exam This is especially important if you are inactive pregnant or suffer from any illness If at any time during exercise you feel faint dizzy or experience pain stop exer...
Page 4: ...pair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all...
Page 5: ...hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly No Description Qty 1 Headrest Bar 1 2 Footpad 2 3 Screw 4 4 Weight Bar 2 5 Long Screw...
Page 6: ...ther all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 Attach Footpads 2 to the Headrest Bar 1 Tighten securely with Screws 3 STEP 1 ASSEMBLYSTEPS STEP...
Page 7: ...Attach Arm Side Bars 7 to the Headrest Bar 1 using the Short Screws 8 provided STEP 3 ASSEMBLYSTEPS STEP 4 Attach Overhead Bar 9 to the Arm Side Bars 7 using the Short Screws 8 provided STEP 4 1 7 7...
Page 8: ...cles to lift raise your shoulders up about 45 degrees from the floor Lower your shoulders back down as shown in Figure 2 Repeat Try to use only your ab muscles to lift and minimise pushing forward wit...
Page 9: ...our arms and shoulders Start by turning the 3 in 1 Body Blaster over as shown in Figure 5 Make sure that the unit is stable and does not slip on the floor or wobble Facing away from the head rest gras...
Page 10: ...ig 7 STANDARD PUSH UPS This is an excellent exercise for your chest shoulders and arms Start by turning the unit over as shown in Figure 7 Make sure that the unit is stable and does not slip on the fl...
Page 11: ...ild muscles There are two weight posts on the base of the 3 in 1 Body Blaster for adding weights weights not included Note Do not add more than 4 5 kg weight in total to the posts 2 x 2 25 kg or 4 x 1...
Page 12: ...on the equipment by a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your fitness will improve over the next six to eight weeks Don t...
Page 13: ...be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the 3 in 1 Body Blaster after each use STORAGE Store the 3 in 1 Body...
Page 14: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If...
Page 15: ...ur target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone as you exercise To measure your heart rate stop exercising...
Page 16: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back...
Page 17: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...
Page 18: ...ry identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the conve...
Page 19: ...19 3 1BB NOTES...
Page 20: ...20 3 1BB NOTES...
