Trojan ADRENALINE PRO 300 Instruction Manual Download

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INDEX

TROJAN 1 YEAR LIMITED WARRANTY

PROOF OF PURCHASE

SAFETY INSTRUCTION

PRE ASSEMBLY CHECK LIST

HARDWARE LIST

ASSEMBLY STEP

OPERATION

FITNESS TIPS AND TRCHNIQUES

CONDITIONING GUIDELINES

WARM-UP AND COOL-DOWN

FREQUENTLY ASKED QUESTIONS

PARTS LIST

EXPLODED DRAWING

Summary of Contents for ADRENALINE PRO 300

Page 1: ...CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE SPINNER INSTRUCTIONS AND ASSEMBLY MANUAL ADRENALINE PRO 300 S P I N N E R...

Page 2: ...PURCHASE 4 SAFETY INSTRUCTION 5 PRE ASSEMBLY CHECK LIST 6 HARDWARE LIST 7 ASSEMBLY STEP 8 OPERATION 9 FITNESSTIPS ANDTRCHNIQUES 11 CONDITIONING GUIDELINES 12 WARM UP AND COOL DOWN 13 FREQUENTLY ASKED...

Page 3: ...her war ranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage...

Page 4: ...t need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the...

Page 5: ...our balance while using mounting dismounting folding unfolding or assembling theTROJAN ADRENALINE PRO 300 SPIN BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN ADREN...

Page 6: ...tyles limit our time and opportunity to exercise TheTROJAN ADRENALINE PRO 300 SPIN BIKE provides a conve nient and simple method to begin your assault on getting your body in shape and achieving a hea...

Page 7: ...assemble this machine Before starting assembly please check the hardware packing to make sure they are included No Description Q ty 1358 06 2 T POP Pin 3 4 x 10T 1 1358 02 3 Allen Bolt 4 1358 02 4 Wa...

Page 8: ...t post 6 into the receptor and secure with the pop pin STEP 02 2 1 Attach the left pedal 16L and the right pedal 16R with the adjustable wrench A Please be aware that the pedals are marked L and R on...

Page 9: ...nt and rear stabilizers Fig 2 4 Seat Adjustment Appropriate seat height helps improve your exercise ef ciency reduce the risk of injury Adjusting the seat forward or backward helps you work on differe...

Page 10: ...e you are sitting comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel comfortable you can change seat positions hand positions and resistance levels f...

Page 11: ...ng with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone...

Page 12: ...by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your ta...

Page 13: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2...

Page 14: ...e the brakes have a good surface to ride on How do I prevent rust on the moving parts of the spinning bike 1 Both chrome sections of the bike s seat post 2 Chrome section of the handlebar 3 AllT handl...

Page 15: ...nal Cable 1 1358 09 2 Internal Cable 1 1358 09 3 Adjustable Bolt M6 1 1358 09 4 Cable Cap 2mm 2 No Description Q ty 1358 09 5 Round Head Screw M5x40L 1 1358 09 6 Washer 10 x 5 5 x 1T 2 1358 09 7 Depre...

Page 16: ...1358 16 EXPLODED DRAWING...

Page 17: ...advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and condi tions of the war...