8
Getting On And Off The AirClimber Xpress
To Get on Your AirClimber Xpress
Using the AirClimber Xpress without support requires balance.
If you are using the AirClimber Xpress for the first time, it’s strongly recommend that you position your AirClimber Xpress behind or
beside a solid chair, counter-top or table and hold onto this support when getting on and off the AirClimber Xpress and during the
workout. An alternative is to position the AirClimber Xpress in an open doorway and hold onto each side of the doorframe. Continue to
use this support until you able to comfortably maintain your balance without support.
Be aware that the AirClimber Xpress base may shift or move slightly during a vigorous workout. Avoid using the AirClimber Xpress on a slippery floor.
There are soft rubber feet under the unit, however it’s recommended that you place a rubber exercise floor mat or a large portion
of non-slip carpet underneath your AirClimber Xpress. This help’s protect your floor from any damage due to prolonged, extensive use
of the AirClimber Xpress.
Step 1:
Place the AirClimber Xpress on a flat, stable surface (See Photo 9). Do not use the AirClimber Xpress on a small area
rug that may move during the workout. If your floor is uneven, place the AirClimber Xpress on a carpeted floor or
rubber mat.
Step 2:
Inflate the bellows with air (refer to the previous Section, “Inflating the Bellows”). Position the AirClimber Xpress
with the bellows and dial facing you. As you step onto the AirClimber Xpress’s pedals the dial will be behind you
and the bellows directly under your heels.
As you become fitter and stronger, turn the dial to the right to increases pedal resistance for a slower, more difficult workout that raises the heart rate and
strengthens the legs at the same time. Position #3 provides for the greatest amount of resistance to help you burn fat while firming and defining your entire leg.
Note: Always return the Resistance Dial to Position #1 after your workout.
Photo 9
