11
Health and Fitness Benefits of the
AirClimber Xpress System
BEGINNER TARGET HEART RATE CHART
INTERMEDIATE/ADVANCED TARGET HEART RATE CHART
The following chart is a guide to those of you who are in good physical shape and familiar with the AirClimber Xpress.
25 30 35 40 45 50 55 60 65
Age
10
Second
Count
Beats Per
Minute
(BPM)
26 26 25 24 23 22 22 21 20
156 156 150 144 138 132 132 126 120
25 30 35 40 45 50 55 60 65
Age
10
Second
Count
Beats Per
Minute
(BPM)
23 22 22 21 20 19 19 18 18
138 132 132 126 120 114 114 108 108
