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During the assembly process there are several areas that special attention must be paid. It is very important to
follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions
are not followed correctly, the weight bench could have frame parts that are not tightened and will seem loose and
may cause irritating noises. There should be no side-to-side play in the frame uprights. If there is any play in these
areas, the weight bench has not been properly assembled. To prevent damage to the weight bench, the assembly
instructions must be reviewed and corrective actions should be taken.
Read all instructions and follow it carefully before using your machine. This machine is intended for household
use only. It is not designed for commercial use. Inspect your exercise machine prior to exercising to ensure that
all nuts and bolts are fully tightened before each use.
•
Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
•
Exercise equipment has moving parts. In the interest of safety, keep others, especially children age under 12,
at a safe distance while exercising.
•
Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
•
Remove all jewellery, including rings, chains and pins before commencing exercise.
•
It is essential that your weight bench is used only indoors, in a climate controlled room.
• Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could
become entangled with the moving parts of your exercise machine.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help you prevent straining your muscles.
• Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
• Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should
work out twice a week and increase gradually to 4 or 5 times per week.
• Do not “over train”. Incorrect or excessive training may result in injury.
IMPORTANT PRECAUTIONS
FOR HOUSEHOLD USE ONLY
At NO time should pets or children under the age of 12 be closer to the weight bench than 10 feet.
At NO time should children under the age of 12 use the weight bench.
Children over the age of 12 should not use the weight bench without adult supervision.
Before commencing with any exercise program, please consult your family physician.
If at any time during exercise you feel faint, dizzy or experience pain, stop and consult
your family physician. In the event any of the above metioned warnings are breached
by the consumer, the manufacturer may use same as a defense to any claim for
injuries, damage or loss. The above warnings are in no way intended to limit or modify
the consumer’s remedies for breach of warranties pursuant to applicable federal and
state laws of regulations. They are being supplied strictly to ensure the safety of the
individuals using this product.
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
Place the weight bench carton on a level flat surface. It is recommended that you place a protective covering on your
floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit
where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN
Before proceeding, find your weight bench’s
serial number and model name located on the
left rear side of the base frame and enter it in
the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER :
MODEL NAME:
WEIGHT LIMITS:
USER WEIGHT LIMIT : 110 KG / 242 LBS
BARBELL POSITION : 120 KG / 264 LBS
LEG EXTENSION POSITION : 40 KG / 88 LBS
ARM CURL POSITION : 40 KG / 88 LBS
WARNING
WARNING
WARNING
