Treo Fitness B101 Page 11 Owner'S Manual Download | Manualshive

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WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

21

20

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Summary of Contents for B101

Page 1: ...UPRIGHT BIKE OWNER S MANUAL FOR MODEL B101 B102 ...

Page 2: ...n help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fitness equipment from the inside out so we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that ...

Page 3: ...ur bike You ve taken an important step in developing and sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your bike can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key to re...

Page 4: ...lear the exercising value or setting value to zero D MODE a Pressing the MODE key will start setting values of TIME DISTANCE and Calorie b During the STOP mode by holding this key for over two seconds then the console will restart c During the exercise mode press the key can check the function from SCAN TIME SPEED DIST CAL RPM PULSE for a circle 1 Turn on Bike by pressing any key 2 Press MODE butt...

Page 5: ...04 1 Select a program by using the UP DOWN keys and press ENTER key 2 Set TIME by using UP DOWN keys and press ENTER key 3 Set DISTANCE by using UP DOWN keys and press ENTER key 4 Set CALORIES by using UP DOWN keys and press ENTER key 5 Press the START STOP key to begin exercise Things you should know before exercise A MONITOR DISPLAY TIME SPEED DISTANCE CALORIE RPM PULSE B START STOP Allows you t...

Page 6: ...OGRAM 11 PROGRAM 12 HILL MANUAL STEPS FAT BURN ROLLING VALLEY PROGRAM 14 PROGRAM 15 USER 1 BODY FAT TEST PROGRAMS One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT USER 2 Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes PROGRAM 16 BODY FAT STOP MODE USER SETTING P...

Page 7: ...asher Quantity 4 M 8 Ny Nut Quantity 4 M 8 75mm Bolt Quantity 4 M 6 121 D6 x4 A x3 B x4 C M 8 Flat Washer Quantity 3 M 8 Ny Nut Quantity 3 20mm Bolt Quantity 4 M8 Spring Washer Quantity 4 M8 Flat Washer Quantity 4 x4 D M5 10L Quantity 4 A x2 A x2 B x3 C x4 D x4 B101 ...

Page 8: ...8 Flat Washer Quantity 4 M 8 Ny Nut Quantity 4 M 8 75mm Bolt Quantity 4 M 6 121 D6 B A x4 C 20mm Bolt Quantity 4 M8 Spring Washer Quantity 4 M8 Flat Washer Quantity 4 M 8 Flat Washer Quantity 3 M 8 Ny Nut Quantity 3 x4 D M5 10L Quantity 4 8 A x2 D x4 B x3 8 A x2 x2 C x4 ...

Page 9: ...ecific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner an...

Page 10: ...erm goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages As your fitness impr...

Page 11: ...RIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS 21 20 ...

Page 12: ... large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ...

Page 13: ...olvents as they can cause damage to the bike Inspect the power cord If the power cord is damaged contact your local dealer Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut WEEKLY Clean underneath the bike following these steps Turn off the bike Move the bike to a remote location Wipe or vacuum any dust particles or other objects that may h...

Page 14: ......

Page 15: ...B101 102 040710 2010 Treo Fitness Products Made in China ...

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