Trango 22840-100, Quick Start Manual, Page: 19 / 20

rock prodigy pivot
19
TIME ON REST REPEAT
10s 5s 5X
(rest 15s once done)
10s 5s 5X
(rest 15s once done)
10s 5s 5X
10s 5s 5X
(rest 15s once done)
10s 5s 5X
(rest 15s once done)
10s 5s 5X
10s 5s 5X
10s 5s 5X
(rest 15s once done)
10s 5s 5X
10s 5s 5X
2 Minutes: Rest and Pivot to Orientation 3!
2 Minutes: Rest and Pivot to Orientation 3!
2 Minutes: Rest and Pivot to Orientation 1!
2 Minutes: Rest and Pivot to Orientation 4!
This workout represents a step up in difficulty from the introductory
workout. Remember, hangboard training is strenuous and places
significant strain on fingers, tendons, and shoulders. We recommend
climbers fully warm up shoulders, arms, and fingers, and approach
strenuous grips with caution. Exercise care on challenging movements
and consider pairing the below workout with a pulley system to effectively
and repeatably reduce weight and maximize training efficiency.