— 10 —
HOW TO AT TACH THE WEIGHT BAR
NOTE: You need to provide your own free weights.
1.
Following Step 6 on page 7, lock the rails in the highest position. (This will
make enough room below the rails for Step 3.)
2.
Remove the Bolt and Spring Clips from the Weight Bar.
3.
Center the Weight Bar with the glideboard so there are equal lengths
extending on each side. Under the glideboard, line up the holes on
Bracket and Weight Bar. Then attach them together with the Bolt
removed in Step 2. Lower rails before beginning exercise.
4.
Add your free weights to the bar. The maximum amount of free weight
added to the Weight Bar must not exceed 75 lbs. The maximum user
weight plus Weight Bar weight must not exceed 350 lbs. Add weights
equally and evenly to both sides of the Weight Bar when stacking weights.
5.
Install a Weight Clip on each side of the bar to prevent the weights from
slipping off the bar.
NOTE: Remove weight bar from glideboard when not in use.
NOTE: Do not use Weight Bar with Leg Pulley exercises or Pilates Video.
You can use free weights with most exercises found in your
Exercise Guide.
Front Crossbar
Weight Bar
Weight Bar Hole
Front Crossbar
Weight Bar
(Equal lengths extending)
TO AVOID SERIOUS INJURY OR PRODUCT DAMAGE, DO NOT ALLOW THE PRODUCT
TO TIP OVER WHEN USING THE WEIGHT BAR.
• THE WEIGHT BAR IS TO BE USED ONLY IN THE HOLES IN THE GLIDEBOARD, AS SHOWN IN STEP 3 BELOW.
• MAXIMUM WEIGHT BAR WEIGHT IS NOT TO EXCEED 75 LBS.
• MAXIMUM USER WEIGHT PLUS ADDITIONAL WEIGHT MUST NOT EXCEED 350 LBS.
• ADD WEIGHT EQUALLY AND EVENLY TO BOTH SIDES OF THE WEIGHT BAR WHEN STACKING WEIGHTS.
• WEIGHT CLIPS MUST BE INSTALLED WHEN WEIGHT BAR IS IN USE.
• ALWAYS REMOVE WEIGHT BAR FROM GLIDEBOARD WHEN NOT IN USE.
W A R N I N G
Steps 4 & 5
Step 3
continued
Step 3
looking at bottom
of glideboard
Insert screw into
bracket and hole
in weight bar,
then tighten.
Weight Bar
Bracket
Weight
Clip
