WING ACCESSORY
The wing accessory provided with your unit has been uniquely designed to serve several pur-
poses. It can be placed at the top or bottom of the exerciser and angled toward you or away
from you depending upon what is comfortable for you.
Two thick foam pads are provided with the wing accessory. They must be attached to the
wing (if not already) before exercising. To do this:
1.
Simply wet each end of the straight crossbar of the wing with some soapy water.
2.
Then, attach foam pads on the cross bar as shown
in Figure 1. Let dry before beginning to exercise
with the wing accessory.
Proper ways to use the wing accessory in accordance with
the exercises you wish to do:
PULL UPS
1.
Locate the holes at the top of the right and left rails on the column end of the unit.
2.
With the wing angled toward the glideboard, line up the brackets on the wing with the
desired position holes on the rails.
3.
Insert the 2 large hitch pins through the holes on the
wing accessory brackets and the hole on the rails, as
shown in Figure 2.
4.
You are now ready to perform pull up and chin up exercises
to work the arms, lats and back. See your Exercise Booklet
for specific exercises.
LEG PULL: CRUNCHES, LEGS AND SIT UPS
1.
Locate the holes at the top of the right and left rails on the
column end of the unit.
2.
With the wing angled away from the glideboard, line up the
brackets on the wing with the desired position holes on the
rails.
3.
Insert the 2 large hitch pins through the holes on the
wing accessory brackets and the hole on the rails,
as shown in Figure 3.
4.
You are now ready to perform leg pulls, crunches and sit up
exercises to work the abdominals, waist and legs. See your
Exercise Booklet for specific exercises.
Fig. 2
Fig. 3
Fig. 1
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FRONT PRESS
1.
Locate the holes at the bottom of the right and left rails near
the front crossbar.
2.
With the wing angled toward the glideboard, line up the
brackets on the wing with the desired position holes on
the rails.
3.
Insert the 2 large hitch pins through the holes on the wing
accessory brackets and the hole on the rails, as shown
in Figure 4.
4.
You are now ready to perform the front press which works the
upper chest and triceps. See your Exercise Booklet for specific exercises.
SQUATS
1.
Locate the holes at the bottom of the right and left rails
near the front crossbar.
2.
With the wing angled away from the glideboard, line up
the brackets on the wing with the desired position holes
on the rails.
3.
Insert the 2 large hitch pins through the holes on the wing
accessory brackets and the hole on the rails, as shown
in Figure 5.
4.
You are now ready to perform the front press which works the thighs and calves.
See your Exercise Booklet for specific exercises.
NOTE: When performing the squat exercises, be sure to position your hands
on the side of the glideboard, NOT along the bottom of the board in order to avoid
pinched fingers.
Fig. 5
Fig. 4
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