6.
(a) Position one foot on back crossbar to keep
the product from lifting off the floor. With one
hand on either the right or left rail and the other
hand holding the height adjustment “C” pin,
slide the rails up along the height adjustment
column. Line up the hole to the first (lowest)
position on the height adjustment column.
(b) Insert height adjustment “C” pin
from the back as shown.
7.
Push the pin down into its locked position (it should lay
flat against the height adjustment column).
Never sit on or exercise on the Total Gym 1500
without the height adjustment “C” pin securely
locked into place.
NOTE: The rails and glideboard can be raised to any desired level on the height adjustment
column depending upon your degree of fitness. Please note, however, that the rails cannot be
raised to the highest position on the height adjustment column when the leg pulley bracket is
attached to the column. See page 10 for instructions on how to install the leg pulley bracket.
Be sure you have plenty of free space around the exerciser so that performing on the Total
Gym 1500, as well as getting on and off, is convenient and safe.
Begin using the Total Gym 1500 at a low incline. As your fitness level increases, raise
the incline to increase the intensity of your workout and improve your muscle strength.
Each time you raise or lower the adjustment column, be sure you hold it to keep it from
dropping to the floor.
— 7 —
6a.
6b.
FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT “C” PIN INTO
PLACE MAY RESULT IN SERIOUS INJURY.
WARNING
7.
HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT
1.
Connect the leg pulley bracket to the height adjustment column by
aligning bracket with the hole at the top of the column. (Be sure
bracket is right side up.) Insert large hitch pin through the hole to
secure bracket onto the height adjustment column.
2.
Detach the arm pulley mechanism from the hook on the
underside of the glideboard.
3.
Connect the O-ring (the one that is connected to the leg pulley
rope) to the hook on the underside of the glideboard.
4
.
Next, connect the D-ring/pulley combination of your leg pulley
accessory kit to the leg pulley bracket on the height adjustment
column. If rope appears to be twisted, take “D” ring off and turn
pulley around.
5
.
Attach the foot harness to one of your feet by placing your
foot in the harness so the sewn-in-ring is on the bottom of
your foot. Pull tightly on the belt so the harness is secure.
6
.
(a) Position yourself on the glideboard correctly for the
specific exercise you want to perform. See your
Exercise Booklet for specific exercises that utilize the
leg pulley accessory.
(b) While lying down on the glideboard, connect the clip on the
end of the rope to an O-ring on the harness attached to
your foot. Depending on the exercise you are performing,
connect the clip to the proper O-ring. Be sure to always
stabilize the glideboard when clipping the harness on or off.
Also, use caution when getting on or off the glideboard. You
are now ready to exercise using the leg pulley accessory.
(c) To disconnect the harness, unclip the rope from the O-ring on
the harness while lying down on the glideboard. Be sure to
stabilize glideboard when disconnecting foot harness.
— 10 —
Foot Harness
Harness
Buckle
Clip
O-Ring (loose)
O-ring (sewn in)
O-Ring (loose)
5.
6b.
Leg Pulley Accessory Kit
Rope
Pulley/D-Ring
Assembly
O-ring
Hitch
Pin
Clip
Harness
Leg Pulley Bracket
For use with leg pulley
accessory only.
1.
4.
OPERATE LEG PULLEY WITH CAUTION TO AVOID CONTACT WITH LEG PULLEY BRACKET.
WARNING
