Total Gym FIT ULTIMATE Owner'S Manual Download Page 15

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TOTAL GYM

FIT ULTIMATE OWNER’S MANUAL |

STARTER PROGRAM

8. OBLIQUE TWISTER

9. SEATED CHEST PRESS

10. PULLOVER

11. PULLOVER WITH CRUNCH

12. LYING TRICEPS EXTENSION

13. SHOULDER PRESS

14. CORE EXTENSION

15. TOE TOUCH STRETCH

FITUltimate_OM_inside.indd 14

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Summary of Contents for FIT ULTIMATE

Page 1: ...Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGQVCFULTOM0821V1 Bring your workouts to the next level with optional attachments Learn more at TotalGymDirect com Owner s Manual For maximum effectiveness and safety please read this owner s manual and...

Page 2: ...Oval Blue 1 6 17360P Tube Cap 25mm Oval Purple 1 7 40950F Pulley Assembly 1 8 S360UY Glideboard Assembly Yellow 1 8 S360UB Glideboard Assembly Blue 1 8 S360UP Glideboard Assembly Purple 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1 11 RWAGRIP Foam Rollers 2 12 16500 Accessory Hitch Pin short 4 13 112643FIT Straight Safety Pin Lanyard 1 14 TGTDGF15 Training Deck Cards 1 KEY PART PART DESCRIPT...

Page 3: ... thermostat so that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your Total Gym CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym ...

Page 4: ...OM POSITION WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING LABEL 4 4 locations WARNING CRUSH HAZARD KEEP HANDS CLEAR DURING FOLDING WARNING LABEL 2 Two sizes 3 locations WARNING CRUSH HAZARD KEEP HANDS CLEAR DURING FOLDING WARNING LABEL 1 WARNING ...

Page 5: ...Bar Foot Harness 2 Requires 1 Connector Tube 4 bolts Allen key located in literature pack CYCLO TRAINER 1 Long Hitch Pin for use with leg pulley bracket only Leg Pulley Bracket for use with leg pull accessory only Black Spring Loaded Pin Knob Straight Safety Hitch Pin For use in hole located in Height Adjustment Slide Mechanism WARNING LABEL 2 CAUTION LABEL 3 CAUTION LABEL 2 WARNING LABEL 2 WARNIN...

Page 6: ...t it rests solidly on the squat stand Remove any remaining accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your unit Keep hands and fingers away from pulley Place one hand on the edge of the frame With your other hand pull the black Spring Loaded Pin Knob located at the right rail Continue...

Page 7: ...t slide mechanism until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym without the Color Height Adjustment Quick Release Pin Knob Straight Safety Hitch Pin and Safety Hitch C Pin securely locked into place 5C Insert the Adjustable Device Holder with Training ...

Page 8: ...tachment can be placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Wing Attachment angled toward the Glideboard line up the Brackets on the Attachments with the desired position holes on the Rails 3 Insert the 2 Short Hitch Pins through the holes on the W...

Page 9: ...ide Center the bar with the glideboard so there are equal lengths extending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side Weight bar clips not included available for purchase at totalgymdirect com Weights not included 3 User weight plus additional weight m...

Page 10: ...UNCH 1 Locate the holes at the top of the right and left rails on the support column end of the unit 2 Install the AbCrunch arm labeled onto the right side rail with the handle facing the support column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now ready to p...

Page 11: ...xercise calls for your feet to be off the floor place your feet as specified in the instructions 3 Exercising with the Squat Stand Only Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise Keep your feet on the ground until you are in the correct position and feel comfortable Then place your feet in the proper position and begin to...

Page 12: ...red or replaced Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the unit Use only 3 in 1 oil or machine oil to lubricate the axles of the wheel or pulley not the roller surface TO STORE YOUR TOTAL GYM Follow these easy steps to store your Total Gym properl...

Page 13: ...l other parts 6 months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option repairing or replacing or refund in its sole discretion the product For service on this equipment call 1 800 501 4621 Warranty coverage is void for defects or damage caused by the use...

Page 14: ...atch the workout This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with little or no rest in between If you find that 15 reps are too easy increase the incline level on your Total Gym If you are struggling with 10 12 reps then decrease your incline level ...

Page 15: ...m 14 TOTAL GYM FIT ULTIMATE OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETCH FITUltimate_OM_inside indd 14 9 2 21 5 01 PM ...

Page 16: ...ver time Before writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data will help you to chart future fitness goals as you progress WORKOUT TIME WARM UP COOL DOWN INCLINE LEVEL REPS 15 25 SETS 1 3 DATE WEIGHT CHEST WAIST HIPS EXERCISE S PEFORMED FITUltimate_...

Page 17: ...Oval Blue 1 6 17360P Tube Cap 25mm Oval Purple 1 7 40950F Pulley Assembly 1 8 S360UY Glideboard Assembly Yellow 1 8 S360UB Glideboard Assembly Blue 1 8 S360UP Glideboard Assembly Purple 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1 11 RWAGRIP Foam Rollers 2 12 16500 Accessory Hitch Pin short 4 13 112643FIT Straight Safety Pin Lanyard 1 14 TGTDGF15 Training Deck Cards 1 KEY PART PART DESCRIPT...

Page 18: ...Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGQVCFULTOM0821V1 Bring your workouts to the next level with optional attachments Learn more at TotalGymDirect com Owner s Manual For maximum effectiveness and safety please read this owner s manual and...

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