Total Gym FIT ANNIVERSARY Owner'S Manual Download Page 6

TOTAL GYM

®

 FIT ANNIVERSARY EDITION OWNER’S MANUAL  |  

SET UP

5

   

To order optional accessories, please go to TotalGymDirect.com 

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 FU

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Set Up

GYM FULLY ASSEMBLED!  

NO TOOLS REQUIRED!

Set up your Total Gym

®

 in 5 easy steps.

KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS 

AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID 

SERIOUS INJURY. ALSO, BE SURE TO HAVE THE COLOR HEIGHT 

ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE 

BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.

WARNING

!

STEP 1.

Lay shipping box flat and open carton top.

STEP 2.

Remove corner tape from the carton bottom (as indicated by the 
X’s). Remove all packaging materials, including cardboard inserts, 
from your Total Gym

®

. Remove the squat stand (optional) from under 

the gym (as shown to the right) and install on opposite end into 
receptacles.

STEP 3. 

Bending knees, lift gym up from 
opposite end of squat stand. Make 
sure that it rests solidly on the squat 
stand. Remove the accessories from 
under the bench. 

STEP 4. 

Extend Total Gym

®

 out in the following manner:

 4A.

 Make sure the handles are out to the sides before you begin 

to unfold your unit. Keep hands and fingers away from pulley.  
Place one hand on the edge of the frame. With your other 
hand, pull the black Spring Loaded Pin Knob located at the right 
rail. Continue to hold pin out while taking hold of the Vertical 
Column and pulling up. Once in the full upright position, release 
the black Spring Loaded Pin. You should hear it lock into place.  

Vertical Column

Back

Crossbar

4B.

 

Continue to carefully lower the 
rails slowly,

 unfolding the unit until 

it is flat on the floor with the Vertical 
Column in full upright position.

  

Be sure to support the frame in 
the center to avoid having the 
product drop suddenly onto the 
floor or pinch fingers.

 

 IMPORTANT:

 Be sure the black Spring Loaded Pin is locked 

into place before using your unit. You will know the pin is locked 
into place when you can see the end through the inside of the 
rail bracket.

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Summary of Contents for FIT ANNIVERSARY

Page 1: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

Page 2: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 3: ...that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sur...

Page 4: ...WILL CAUSE THE VERTICAL COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN SERIOUS INJURY WARNING WARNING LABEL 3 Located on Leg Pulley Bracket WARNING PINCH POINT KEEP HANDS AWAY FROM THE FENDER WARNING...

Page 5: ...Pulley D Ring Assembly Foot Harness 2 Rope PRESS UP BARS DIP BARS Requires 2 short hitch pins Requires 2 short hitch pins PILATES ACCESSORY KIT Pilates Toe Bar 24 inch leg pulley rope extension Foot H...

Page 6: ...olidly on the squat stand Remove the accessories from under the bench STEP 4 Extend Total Gym out in the following manner 4A Make sure the handles are out to the sides before you begin to unfold your...

Page 7: ...sm until it is through the Vertical Column NOTE Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly on the Vertical Column Never sit or exercise on Total Gym wit...

Page 8: ...placed on opposite rails depending on the exercise Always keep the Foam Pads to the outside of the Rails Pull Ups and Chin Ups 1 Locate the holes at the top of the Right and Left Rails 2 With the Win...

Page 9: ...xtending on each side 2 Add free weights equally and evenly to both sides of the weight bar when stacking weights and push the weight s against the glideboard Do not exceed 90 lbs of weight per side P...

Page 10: ...port column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4 Repeat for left AbCrunch arm You are now r...

Page 11: ...or for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cabl...

Page 12: ...d Periodically remove the glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the un...

Page 13: ...months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing the defective part s or at its option...

Page 14: ...This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercise moving from one to the other with...

Page 15: ...ARY EDITION OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14 CORE EXTENSION 15 TOE TOUCH STRETC...

Page 16: ...writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done Plus this data wi...

Page 17: ...Oval Blue 1 6 17360 Tube Cap 25mm Oval Yellow 1 7 40950F Pulley Assembly 1 8 S360AB Glideboard Assembly Blue 1 8 S360AY Glideboard Assembly Yellow 1 9 366000 Wheel 4 10 WA4 2 Piece Wing Attachment 1...

Page 18: ...rk No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright holder TGFITAEOM1121V1 Bring your workouts...

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